Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.Morning cardio Incline LISS - 40 min Evening session Warmup Bike - 10 min Leg curls 20 x 85, 130 Seated Leg ext 20 x 85, 130 Star trac leg press 10 x +180, +270 Squats 6 x 135 3 x 185 1 x... -
I’ll get a picture of the big one today, it’s all enclosed, need to finish the top though. Same to many predators to leave them unprotected
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Had a good PT / Chiro session yesterday then went home and lifted with my daughter. She is trying to get back into it so we have been working out here and there together. Her schedule is way... -
Yep. I hate the baseball classic too, because I’m always afraid Acuna is going to get hurt. He has one gear….all out 100%.
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Push today. Running on about 3 hours of sleep, but got in there and had a productive session. Dragging ass at work now, but c'est la vie. Prime Pec Deck: 230 x 7, 200 x 7 Lying Cable Lateral...
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Dustin07 replied to the thread Weights up, scales down….nice PR on the squats!!! Did you rig up full chicken tractors? I can't leave by birds unfenced, we have too many predators from eagles and hawks to coons, possums and yotes and weasels but I'm...
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Sounds like you are loving life right now, even being busy. Make sure to enjoy this.
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Yesterday Warmups Squat 135x8 205x5 225x5 245x3 275x3 295x1 4x1x310 PR 1x8x245 Incline bench 135x5 2x5x175 3x8x135 BB RDL 4x6x245 Lat raises Plate curls BB curls Squat was feeling strong...
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Whew been busy! Got some pens built for the chickens and ducks to be able to move around the yard. Once they are bigger they can free roam. Got the second half of the concrete poured for the...
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Dustin07 replied to the thread Slicin' and Dicin'.so I really dislike Tarik Skubal because I think his personality on the field is pretty douchey, but this is one of the reasons I grew respect for him this year, when he bailed on the Classic to...
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Think the Astros lost 3 pitchers to the IL during the series against the Mariners lol.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.amen to that! well I think if I've learned anything from Hyde and Skraw, its always "is the juice worth the squeeze" and whats most importan to you. You could always put on 100lbs and see where...
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While I also think of myself as the "grill master" honestly, any woman who is willing to cook a good meal for you, that's love right there. Never turn it down! Hah, speak for yourselves! I'm using...
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I know, 305 is a really good bench, but like you said we’re surrounded by some crazy strong dudes so it really does drive you. But the benefit with that is we get to see like Hyde and SkRaw and...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Its kinda funny when we are in here surrounded by crazy strong dudes all the time that I would say "only" 305lbs. It doesn't feel significant but sometimes when you stop and think about the...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.IDK sounds like your new goal has been unlocked! I hear you on the touch and go. When I gave Cube a try after seeing Hyde's success on it I was doing a lot more pause work. My best bench raw is...
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This is the state bench record in the USA Powerlifting database. It’s 341.7 lbs . He also set the total record. I really couldn’t do the squat or deadlift, but that bench possibly looks reachable...
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I appreciate that Dustin….yeah any kind of curls or rows are still in my wheelhouse. Back 20 to 25 years ago I was a lot stronger and I won’t even tell you what I did on concentration curls back...
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Weight: 209.0 Couple new theories to the sleep issues I have: Overreaching/Overtraining: Doesn’t make too much sense since I really only hit each muscle with 8-10 sets total per week...
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Dustin07 replied to the thread Segansational's Motivation Log.dude that is so true. I've probably said 100 times over the years that even if the supplements off me a 1/2% improvement, my discipline and output are probably 99.5% more on point. although...
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I think a big part of the top paragraph is that when not spending the money on the supplements you don't have the same urgency to stick to things. When supplementing non-staple items most of us...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.nice thing about being gymrats is that if our a.d.d. kicks in there is always another goal to chase short term to keep us focused, but we'll always be somehow strength and fitness focused. I'll...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Remember when @Hyde was bulking for his bench bench back around NYE of 2023 (i think it was '23?? 24 maybe?) and he was eating like it WAS his job... IDK how you struggle at 200 lol but I know...
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Dustin07 replied to the thread Anabolic memes.bro needs to carb up for 3 days just to get an adequate pump
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Agreed, and yet, I keep slipping back into the trap. Right now I am trying to decide what my final form will be so to speak. Am I going to try to rebuild a ton of muscle with intention once out of...
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Dustin07 replied to the thread Segansational's Motivation Log.I could be wrong here but I do think this is where guys like you and I need to be careful and dilligent because I sometimes notice the same thing, so then its easy to get a little sloppy. All the...
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Great pics, triceps looking juicy! It's funny how breaking away from the rat race can make you introspective.
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M4, W3, D1/2 Warm up exercises Standing DB Press, 4 sets Dead Hangs, 2 x 15 secs BB Rows, 2 sets - had to pull the plug early due to my left forearm pain. Neutral Grip Pull Ups, 2 sets 1 hr...
