Dustin07's latest activity
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A few other random thoughts this AM. Feel free to skip if all you care about is workout stuff: 1. I was off all supplements during my vacation, not even a multi or anything. No pre-WO, etc. I... -
Honestly wished I had gotten in more workouts since it was well stocked and kept up, plus good lighting! Thanks! Definitely was a great trip. We're already trying to figure out if/when we could go...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Maybe its just me but again, this seems really impressive to me. Those barbell curls at 105+ are heavy weights and I know if fresh and surrounded by yoga pants I can do that, but never in my life...
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I love that!
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I’m the same way…I like her to use the grill, and she knows it, especially if it’s Bison burgers or steaks. Truthfully I usually only grill on the weekends, because I’m just too tired during the...
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Haha, now I love to grill or cue it up, but if my wife cooked on my stuff I would just be happy to be getting fed. :) I do know some men that would have a conniption fit. Like it would hurt their...
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4/15/2026 Wednesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 8 110...
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Dustin07 replied to the thread Slicin' and Dicin'.Dodgers are going to be a tough team this year too, I think. I figured M's sweeping the 'stros would be a tone setter and here we are giving it up to the Padres this week so IDK lol. I'm pretty...
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We were actually nervous about that Series because we had went through so much to beat the Dodgers, and then we had to play the Astros, and I thought the Astros had a better team than the Dodgers...
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I saw the Astros play in the World Series back in 2021 versus the Braves in Houston. Was an incredible experience. Crowd was so energized. Want to say it was game 2 (maybe 3). We won the game, but...
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Dustin07 replied to the thread Slicin' and Dicin'.Hard to say, I made a couple playoff games but missed the Series.... [emoji23]
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Dustin07 replied to the thread Jay Cutler, Now.LOL you know what I mean. he looks fantastic, just the first second of the clip I was like woah
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with the steroid abuse, u wont need the nuts anyway .. so smart lol
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I'd give my left (and right) nut to look that "small"
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its crazy to me how my first thought was "he looks so much smaller" and then immediately I thought "damn he's jacked" lol I don't understand how a dude can look so small compared to what I'm...
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Dustin07 replied to the thread Slicin' and Dicin'.man todays lift was a good example of how motion creates motion. 6am I was chomping at the bit for today session, ready to go. by the time I got there, feeling tired already, less motivated. but...
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min DB curls 10 x 30, 35, 40 SS with seated DB OHP 15 x 30, 35, 45, 60 Cable OH ext - rope 3 x 15 SS with ez bar curls 3 x 10 x 70 Rope pushdowns 3 x 15 SS with cable...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Here's to placebo effect, keep on believing!!! You never know! ;) -
Probably can't still squat 500, but with a little dedicated strength training (largely to nail technique under near max loads) I'd feel confident that I could still handle mid-4s on the back squat.
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The keto thing has been really easy the last 2 days. I thought it would be more difficult switching from carbs as long as it’s been since doing the cyclic keto last fall, but I’ve felt great...
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Dustin07 replied to the thread Segansational's Motivation Log.sick hotel gym and that pile of meat looks awesome! glad you had a good trip!
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Here's the resort photo since I couldn't attach all of them at once.
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Thanks fellas, got back late last night after a flight delay. But immigration/customs was a breeze and the trip was great! Spent the entire time essentially at the pool (our kids are fish!), but...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That was my thinking, there will be zero gym access and I'm guessing limited walking where we are going but lots of swimming if I want to. Generally speaking I'm going to go under the assumption...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh yeah on the nutrition, that is actually very smart. Getting your body out of the famine mode before going will make it a lot less likely that you will store as much fat from your looser eating... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yea, I think a lot of this is just being deconditioned far more than I think I have been in rememberable times. So a lot of this is just getting back to a more useable body right now. I am so...
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Dustin07 replied to the thread Building Back Up.fixed it for ya
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You’re right. I don’t think I’ve done any real damage other than simply wasting time. But, from here forward, I don’t have any full day trips or forced poor-meals for an entire month, so I...
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Friendly reminder that the training max in 5/3/1 should be set LOWER than you can actually max out at. It’s just a value to help generate weights, so when in doubt choose a lower TM. You can...