Dustin07's latest activity
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I hear you there!! -
It is hard making that kind of cut. Even now 15lbs seems a struggle
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.an extra 20lbs on my frame is an amazing improvement in structural integrity. its like going from a boosted 4 cylinder that redlines the tack at 9000 to a big block that redlines with more torque...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Yeah, I think it just comes down to you not allowing yourself to get very fluffy at all. Once the belly isn't fitting as easily through the thighs it becomes a positioning issue. -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).dudes lower strength is insane, especially when you take into account his cutting success simultaneously.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Considering you aren't wasting away like Jim, safe to assume a lot of this is more just conditioning that will bounce back ? I'm actually switching my nutrition back up a little, more towards...
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Dustin07 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love seeing you getting back in and moving around again. Just got to keep up the momentum.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s awesome man….great workout. It’s great to see everything continuing to progress so well. It really is wild how good you feel after the “torture collar”. When you’ve hurt and been limited...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another productive day in the books. Man strength is way down, hard to believe how much work a lot of this is now. Most of these sessions are movement, and me just working on firing the muscles...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a great visit at the chiro, got a massive pop out of my thoracic right where it is tightest. Slight soreness from it this morning but it was freeing when it happened. Also had a lot more pops...
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30 minutes fasted cardio. 15mg yohimbine and 200mg caffeine 30 minutes before. Was sweating like a whore in church.
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It's plate loaded is why lol. I had long since maxed out the Arsenal cable, and the Prime feels way better on the knees, but it does mean I have to lug a bunch of plates around.
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Sounds like a fun plan, and i agree on the legs. I want them to be decent but I don't need them to be massive anymore. Just relatively strong, and capable.
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4/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 220 x 10 235 x 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10 205...
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Dustin07 replied to the thread Slicin' and Dicin'.we saw Chris Kattan at the Tacoma Comedy club last month! low blow
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WHOAH things are getting dicey in here. @Dustin07 he just used your love of AI to slap you in the face! OUCH!!! LMFAO!!! No instigation intended... ;)
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Nice Deadlifts.💪😎👍
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I hope she feels better already! :) I also hope that your trap / neck loosens up. If not how will you ever be able to do this again?
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Hope that headache clears up for you. Just get back in the saddle on the diet. You are in a good spot, and if you don't keep going will not have done much damage at all.
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Weight: 210.4 Messed up my diet all weekend. Motivation was low since being sick. Fatigue improving slightly, headache off and on still. All other symptoms gone for days, so maybe the headache...
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Dustin07 replied to the thread Slicin' and Dicin'.Let me get you a trash can to beat on. Play me the drumbeat of your people [emoji23][emoji23][emoji23]
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GFY lol.
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Must be an Astro fan.
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Well he is from these parts! I don't know why but baseball bores me to death. So it doesn't bother me at all. ;)
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike 10 min Deads 10 x 135 2 x 3 x 225 1 x 275, 325, 355, 385, 405 5 x 315 BB rows 2 x 15 x 135 SS with pullups 2 x 10 Lat pulldowns 2 x 10 Notes Went back to switch grip today to see...
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Dustin07 reacted to Halfnattyman44's post in the thread 8 Week cut. Looking for suggestions with Like.
I think you're on the right path here and have gotten good advice. Ephedrine (Primatene just from Walgreens) is a super cheap and easy addition as well. I have used that the last month of my last...
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Yeah, those doctors don’t want to get that Norwegian blood boiling too much, or they may need a doctor themselves. The Mariners are looking good….yeah, the Braves are looking like that 2023 team...
