Dustin07's latest activity
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4/14/26 BW 244.0 postWO 3 min Assault Bike Mace Swings Band Warmup Incline DB Bench Tspine Mobility Bench, powerbar 45x10,5 135,185,225x5 245 3x5 DB Side Raises 30,35x12 DB Rear Delt Flyes... -
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i dont discriminate .. "ill take any" - starsky & hutch
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Agreed! They make great coffee creamer as well!
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I definitely feel better but keep in mind my heavy weight at 205/207 vs yours at 250-270 and similar heights so at 205lbs for my build I'm probably just scratching the surface of where I...
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Dustin07 replied to the thread 8 Week cut. Looking for suggestions.Thats funny, we sound pretty similar. No, on inj, I have only used oral and TD and the TD is 10x stronger with zero of the stomach issues high does oral carnitine can cause. I agree on the...
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Have you used inj carnitine to compare to the TD? Do you feel the TD carnitine is effective? I have used epiandro in the past and noticed an increase in muscle hardness and strength. Fasting on...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..nothing drives me more than trying to impress momma bear, tbh.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yes, the improvements have been life changing. As I believe most of us try to do, I have played down the effect this has had on me just in general life. I think in some ways I even lost track of... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, not so much a good note, but funny. My wife saw me stretching and kind of side eyed me. I looked down at my legs and while still defined they have atrophied from this time period over the...
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Weight & reps are important, but the most important thing on the lying leg curl IMO is the contraction. You know when you hit them sufficiently with it, and something like an RDL will take care of...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).yeah I get that. my knees are more sensitive to the cold weather when I'm in the 180s than when I'm 200lbs+.
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Decent night's sleep last night (which for me is anything around 6 hours). Woke up feeling a little groggy/fatigued, but had shaken that by the time I got to the gym after walking the dog and...
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Think that definitely happens. I also can just like feel the "tired" in my arthritic knees. Hopefully nothing a good night's sleep can't help resolve. Got legs tomorrow so need to rest up lol.
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Also added in Ultra DCP and Epitome from EvoMuse today. Didn't really need to spend the money there, but figured why not lol. Always liked DCP (part of the reason I stayed a BPS rep so long)...
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As long as "strength loss" is mostly due to changes in leverage and not actual muscle tissue loss things should be good, and set you up for a serious rebound. :)
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.My deadlift ROM feels so much better 20lbs heavier, and the barbell doesn't man handle me with heavy squats lol. power lifting truly is more fun with a few extra lbs.
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Yeah usually that’s what your biggest bench takes - an overly thick version of yourself! You hit it & got it on record, so now time to pull back.
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Thanks all. Not comfortable or happy with weight though so will be doing a slow drop in weight.
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Dustin07 replied to the thread Slicin' and Dicin'.Her boss has been fighting something for a couple weeks and in and out of dr for antibiotics so its starting to go around her office. She did get into the dr yesterday and they tested her for flu...
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Hope she gets to feeling better soon….great job taking care of her in her time of need….love is an action word.👍
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Dustin07 replied to the thread Slicin' and Dicin'.Incline LISS 30min To 13 / 2.6mph Sauna 15 min Pool 10 laps Notes Wife was up sick with a bad cough so between midnight and 2am I put her in the shower for steam, which helped a ton, made...
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks man, that's mighty kind of you, I think it's probably more credit to my wife though cause I'm always trying to keep up with her [emoji23] It is wild how much we can accomplish with some...
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By the way @Dustin07 I have to give you credit man. You are one of those sharks, you never stop moving, and it seems you are always doing something very productive. Not just spinning your wheels...
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Oh yeah, there’s no doubt that fresh eggs and meat taste better. And fresh milk is better too…down here in the South the Old Timers would call fresh milk “sweet milk” because of the sweet flavor...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I tend to notice that more these days that as I lean up, I think you lose some fat padding in the feet. of course there is muscular soreness from just using them, but I do feel like the bottoms...
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Dustin07 replied to the thread 8 Week cut. Looking for suggestions.I can't speak to injectibles or peptides, Hyde would definitely be your go to guy there. But I'm finishing up my cut, started at 203-205 and lowest point I've seen so far is 183. I might push to...
