Dustin07's latest activity
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Dustin07 replied to the thread 8-10 Week Shred.that thing has surprisingly solid macros. -
Chest and Triceps today on an empty stomach. Post workout chipotle hit the spot though! Bench Press Narrow Grip 115 X 12,12 165 X 10 205 X 3 felt some shoulder pain so backed down 165 X 10...
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Dustin07 replied to the thread Slicin' and Dicin'.Incline bench 2 x 15 x 95 Bench 2 x 5 x 135 2 x 175 1 x 205, 225, 245, 265, 285 Incline bench 5 x 145, 175, 195 15 x 135 H/S decline 2 x 12 x +180 Short lunch sesh, need to get accessories...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..young men need to understand that for every privilege life gives them for having a dick, it comes with two obligations and an early death than their female counterpart. being a man is hard work...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Biggest struggle I see in girls around us is this internal urge to resist what is a bit more conservative in nature, values, and traditional gender roles, but they are the least happy. The young...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts, one of the biggest things I tried to teach Sage during all of that time is do you see those people actually being tolerant? People who want people to have tolerance should be setting the... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely, I am and always have been what i would consider a nice guy. However there was a period when being nice started to mean being complacent, and malleable. That is fine when the sculptor...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Birds of a feather flock together, as they say. So if you want other women with blue hair & septum piercings, or to be a lonely cat lady, go for it. But if you desire a traditionally-minded...
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That’s not going to get me to 3,400 calories lol. I guess if you blended oil into them, but that’s almost 45g sat fat again if you consume 250g protein from the chicken. So not healthy even then...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Not totally relevant, but not irrelevant... I remember some years ago I think before I owned that gym, that I realized how many achilles tears actually happen after age 40. It's substantial, and...
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Facts!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..you know whats funny @MrKleen73 I agree with all that and in the past few years have taken it a step further in my own life to really land 99% of accountability on men. Its how I teach my boy, and...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
In general the boys are moving toward a more conservative, more masculine era. The pendulum reached it's peak on anti-male propaganda, and forced many young men who have felt under attack just for... -
For awareness, his weekly dosage doesn’t remotely indicate what yours would be at a given protocol, because people metabolize drugs at different speeds. Nor does a given total or free test level...
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Yeah I thought that as well, but I figured I would rather be under than over. I actually benched 230 x 10 a couple weeks ago, so I was sure 275 was definitely light on max, but since I had not...
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Yes, I just waited until I got home to eat. I don’t miss meals 😂😂😂
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).oof!! I can only imagine!
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Lower from this morning: Prime Leg Extension: 295 x 8, 295 x 6 Prime Lying Leg Curl: 125 x 8, 110 x 7 Adduction: 145 x 5, 125 x 8 Hack Calf Raise: 540 x 7, 450 x 8 Atlantis Hack Squat: 380 x 6...
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Yep that was my thought too…. I liked adding the Spoto bench too. I think as I get into the heavier weights that will pay dividends.
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Yeah I’d run it the next 2 weeks first and then decide if you need to raise the TM more than 5lbs.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'd be surprised if your true max was 275 considering how well your 10 rep sets have been going, but building a base never hurts. I suspect you'll recover really well on this with it being a bench...
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No I’m not doing 5/3/1 on squats and deadlifts, just bench and overhead press. I’ll stick with the numbers, because eventually I know it will get more challenging as the workouts progress, and...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Chicken shakes have re-entered the chat
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I really enjoyed my diet yesterday, got everything set up to come at 3,400 calories, over 250g protein, carbs plenty low for keto, felt great and enjoyed the food well enough. Then I did a count...
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4/21/26 BW 240.6 yesterday 3 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Mace Swings Band Warmup Push-ups Bench, powerbar 45x10,5,5 135,185x5 225x3 275x2 295 4x2, 1x7...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Having her friend lift with you guys is probably a appropriate level of pure pressure and support, too. Its one of the reasons I try to schedule weekend bro sessions with my son and my buddy with...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely, she is stoked and a few people have told her they can see it which is even better than just a number. Trying to be a positive influence without applying any pressure. It is a delicate...
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Dustin07 replied to the thread Segansational's Motivation Log.Its true, but then once the kids are grown every time I travel I think "boy, my wife should be here".
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Everything you are saying makes complete sense, trust me, I was on the burnout train there for a bit. The last 3 months of last year and the first 3 months of this year was pretty ridiculous for...
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So last week I missed legs because of my knee on Thursday, and Saturday morning I only did chest during my push workout. So yesterday I hit shoulders and triceps, my knee felt ok, so I decided...
