Dustin07's latest activity
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Thanks everyone for the kind words & support. -
This statement confuses me a little. If concerned hitting your minimums on protein, and carbs, and trying to avoid being more than 500 calories in a deficit, skipping the meal gets you farther...
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Front squat is huge. Sorry to hear about your kid breaking arm again. That is horrible. Get better and heal up just for it to happen again.
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Agreed. Would just be trying to hold and hope for a better day since deads were horrible last meet.
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Dustin07 replied to the thread XPG Pump Gel - My Experience!.some of my favorite products right there, tbh. Yes, I understand what you mean by taking just one though lol. my toothbrushing routine this morning included a smaller than before stack: 3 x m...
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Good to know. I'll certainly try Pump Gel. PA I enjoy a lot, especially since I've never seen similar results from just soy or sunflower lecithin. The price is always kind of high though, esp when...
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this lil hoe must not know i lift.
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I'm also meal prepping more like I use too again too. My refrigerator, and freezer both has about 20 combined different items pre-cooked so I can mix and match whatever I want and keep it...
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Happy 420, I'm a 41 year old teenager so yeah, I'm going to celebrate that one on my couch with my cats 😂 😺, actually I don't smoke in my house or anywhere near my pets because I am way too...
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Yeah man June would be a really fast turnaround. Tough to make progress in such a short time anyway.
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April 20th, 2026 (Monday) Leg Press; 5 sets 13 reps Hack Squats; 4 sets 9 reps Leg Ext; 4 sets 13 reps The meets took a lot more out of me than I originally thought. Passed on anything heavy...
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April 19th, 2026 (Sunday) Average Weekly Weight: 203lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 3 sets 3 reps 245lbs, 260lbs, 275bs CGBP; 4 sets 3 reps 135lbs...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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This is awesome Kleen! Love to see you instilling the love for the gym in her! That's something that will pay forward dividends 4 life! -
Dustin07 replied to the thread Building Back Up.Forcing yourself to order it that way helps with portion control too. I'm definitely one of those thats guilty of eyeballing the appropriate portion on the plate and then filling the plate 2 more...
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So for what it's worth, I truly believe the biggest thing that has enhanced my training is adequate hydration. My electrolytes intra-WO has become a non negotiable.
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It’s just not worth it though. And I have no idea on the calories, so when I say clean, I mean what will allow me to hit my minimums for protein and carbs without overdoing fat. And if I’m more...
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That’s great that you were able to abstain, but also recognize that “clean” is a just manufactured concept designed to itemize food, which may or may not be relevant. While managing net energy...
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Yeah, but i bet you felt accomplished and proud that you did not give in.
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Dustin07 replied to the thread Segansational's Motivation Log.Where do you apply your carnitine? by default I had historically always used shoulders/arms but lately have been using torso and I think I like it. Sorry the travel is beating you up so much, I...
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Thanks Kleen. I'm somewhat just operating on autopilot tbh. There are so many deadlines hitting all at once at work that I'm having to really pull "overtime" (I'm salaried though, so no benefit...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I could see arguments in both directions, you won't be applying 5-3-1 to deadlifts or squats right? A 225 x 10 bench probably does put you around 300lbs (so 275 TM seems approriate on paper?) but...
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Awesome session and excited to see the progress on 5/3/1!!
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4/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 165 x 5 185 x 5 215 x 10 (only because it felt too light to stop at 5) Spoto Bench 215 x 5, 5 HS Incline Bench Machine...
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Dustin07 replied to the thread Weights up, scales down….ahaha its true but in our case this year it was "I need to build all winter regardless of rain and temp so its ready for growing season". 😂 😂 Luckily right as I'm hitting burnout on that front...
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Impressed by the work ethic brother! You know that saying, how do you eat an elephant? One bite at a time. Lately for me though it's been more like drinking from the firehose. [emoji28]
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Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
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Got to get going while the weather and time Allow! thanks brother!!! Got a lot of things to do and I know I won’t get them all. But one bite at a time
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I agree, I think PL comps are pretty impressive especially when dudes go in there and PR multiple lifts. when I did xfit comps all the time we'd have 3-4 events, and then maybe 5-7 when we made...
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That's a solid session for sure! I am always amazed at you guys who are able to put up big numbers on two major lifts in one session. The way my training is set up I only ever hit really one big...
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Hell yeah going to give that a go one of these weekends! 🤘🏻
