Dustin07's latest activity
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Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
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Dustin07 replied to the thread Slicin' and Dicin'.PM sesh Incline LISS - 30 min Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like: Mon - squats Tues - bench/chest Weds -...
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Dustin07 replied to the thread XPG Pump Gel - My Experience!.yes used and enjoyed them both. I actually completely forgot about Alpha One, that was a fantastic product. I'm on phosphatidic acid xt right now which to me is a similar end result. around week 3...
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I hope that some other people will post their feedback for you. For me, Alpha One gives me a good muscle fullness feeling. The pumps are great and I love how they are like a long lasting all day...
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Yeah, maybe all the chicks around she is feeling very "Momma-ish"
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You have already had lots of good advice in here, so I can say just keep your head up, and don't dwell to much on the why, but focus on positive things, while you keep doing what is needed and I...
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Man you are just killing it getting everything done and ready to go. Impressive amount of things getting accomplished Sir!
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Leg curls 15 x 125, 180 Leg ext 10 x 125, 165 H/S leg press 10 x +180, 270 Front squats 5 x 95, 135, 175 Squats - paused 5 x 185, 225 3 x 265 Notes Last week's squats...
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Dustin07 replied to the thread Anabolic memes.funny thing is when we saw she was nesting again, and how often he mounts her, we decided to let her sit on the nest and keep her eggs this year instead of collecting them. when she got off the...
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You need to buy her a baby duck, and name it Rocky...
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Dustin07 replied to the thread Building Back Up.yeah thats a tough one lol. its why my wife and I tend to go our favorite dive bar. I know I can get a philly with tots, but I also know I can get a sirloin on a bed of greens for $17 with no...
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Yep. And the family wants to go out to dinner, and there’s literally nothing clean on the menus 😂 Went to a German restaurant and I sat there and didn’t eat. Torture.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.LOL so true. thats usually when people start posting food pics too and I start craving a ceasar salad for some reason haha
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No loose skin, but I wouldn’t expect to notice that from only a few lbs - I would think that would take more substantial loss in a shorter period, like if I kept hammering a cut for the coming...
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Hit upper today. Not worth logging in here since I was at a different gym for the day so the weights/machines were all different. Flying back to NYC after work today, and will have legs back at...
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Dustin07 replied to the thread Anabolic memes.same, in regards to her shirt. we did for years, she's getting on in age. I got her as a baby in 2020. She seems to be past her egg bearing years but she has rolled rocks into her nest and sits...
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i dont use the "L" word, but i would to her
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Part of me was hoping that it wasn’t the combination of compounds was wearing me down lol, always knew in the back of my head that it was a high possibility. Most likely course of action at this...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..those are real numbers she can see on a scale and be motivated by, good for her!!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts, she got really upset with herself the first time we did hanging ab work because she couldn't hang for very long, and couldn't do any knee raises. I told her this is not easy work, even with... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.any loose skin? could be cause I'm a few years older than you but I noticed the rapid loss from a prolonged fast briefly made my skin look a little loose but it tightened up fast. It was one of...
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Honestly probably did nothing for my leg size, BUT I do believe very heavy training builds & maintains total body power. Strengthens connective tissue, CNS firing, and not the least cultivates a...
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Stringing a few clean weekends together will for sure bring the progress more quickly.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is really all so awesome….it’s great you being able to coach and guide her through the challenges. And sounds like she’s got the right workout partner, with the right mindset. They will help...
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Dustin07 replied to the thread 8-10 Week Shred.honestly me too. when my wife comes home from the grocery store with a bag of corn chips I know she loves me, lol. we LOVE Mexican, but tend to avoid it intentionally because of the free chips, haha.
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Dustin07 replied to the thread Segansational's Motivation Log.that might be why just that little bit of xpg dhea seemed to serve me pretty well with no noticeable sides. it wasn't that I felt something, it was more that I just noticed even keel balance...
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Estrogen is one of those things where the right amount adds tremendous well-being and balance to every aspect of health. But if it gets too high, you will be irritable and have issues. So it...
