Dustin07's latest activity
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Legs today. Working until 1 last night and had to get up early because I'm flying to Houston in about an hour, so another tired one. Prime Leg Ext: 320 x 7, 295 x 6 Prime Lying Leg Curl: 125 x... -
Dustin07 replied to the thread 8-10 Week Shred.the guys are right and Hyde's comments remind me of a number of times I've been at the bar with friends ordering an ice tea or diet coke because I'm fasting etc. not a big deal and doesn't impact...
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I usually meal prep chicken or lean ground beef for taco bowls but I am with you on will power. I can skip the pizza but usually have to sneak a few bites of ice cream in. I have been choosing...
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Dont worry, I'm here for you 🍔🍕♥️
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Anything from Subway with double meat is probably going to be okay as long as you don't smother it with dressings
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Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal...
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This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to...
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Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..thats awesome man. a lot of that sounds like how I watched my boy progress over the years. I never knew if he'd really take to it so we just did it, and I think he did it to hang with dad. Then...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Training is so important because once you start to get some wins you realize that you are capable of more than you thought. And then later it teaches you how crucial persistence is to achieve... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah, it is so much fun to get out there with her. She is picking up strength quickly, and has a friend she has been doing it with too. Apparently I have been requested for regular Wednesday... -
Dustin07 replied to the thread Building Back Up.I think weekends are way harder for a normal mon-fri 9 to 5 kinda life. you grind all week and by the weekend you're ready for that refeed. I've always told my wife that it feels like any legit...
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Made it the whole weekend eating clean in a deficit. Let’s go! I really just had to make it through one to be able to go through more. It’s a mental hurdle for some reason.
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Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
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Dustin07 replied to the thread Weights up, scales down….dudes not wasting any time!!
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Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/...
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This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will...
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Warmups Deadlift 135x6 185x6 225x6 4x4x245 4x4x205 BB OHP 2x8x105 1x3x135 Front squat 135x10 3x6x186 Close grip bench 3x8x155 3x3x165 Band lat raise/ band curls Another great session got...
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Dustin07 replied to the thread Segansational's Motivation Log.One thing I notice with almost every one of us here in AM is that after a really big hard push, there is a period of struggle bus, be it mentally, or CNS, or injuries. You've made massive progress...
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Thanks for the advice fellas. Always appreciated. Yeah. Sometimes for me vacation is a double-edged sword. It's such a big build up, that the let down after can kind of mess with me head. Back in...
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I agree with Hyde and Jim….munch on some carrots, broccoli, maybe an apple or some blueberries or blackberries. That should give you a nice clean boost without gaining fat.
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Agree with everything Hyde said. Even berries are super high fiber and low calorie to volume. I personally like blackberries, but most any berry would be ok.
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And don’t sweat the missed workouts like you said, just do what you can to get back on the course & try to roll with life as you can.
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My brovice is try to add in more veggies or low cal foods on top to raise satiety. You’re not going to get fat munching on some extra baby carrots, broccoli, celery sticks, cherry tomatoes. Maybe...
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Well, not going to lie gents. It's been a rough go of it since being back. One, as mentioned my daughter was sick with the stomach bug on something she picked up, so that naturally just threw...
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Dustin07 replied to the thread The Maximus Pact.you're a stud bro. I got mad respect for a man who says "I have this challenge I'm facing, so I' m going to look for some solutions". 🤘 🤘
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Hope you feel better.
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Sorry you’re still going through it brother….it will get better. Praying for you.🙏
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Hey guys, I’ll try to restart this some time soon. It’s been very difficult recently, I had to go on leave for work because my anxiety got very severe. I’ve been throwing up because I’m so...
