Dustin07's latest activity
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Dustin07 replied to the thread Hyde’s Strength Odyssey.glad is pain isn't too bad!! Love it. 64hrs is a legit step up. for a family man thats where the logistical part of not having dinner becomes a bigger challenge than the hunger and routine... -
4/19/26 BW 241.2 6 min Incline Walk Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries RFE Splitsquat Frontsquat 45x10 95x6 165x3 255x2 +deadlift belt 305,345,365,385,405x1...
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That’s a perfect breakfast to break a fast. 8 lbs in 64 hours is impressive, those carbs should hit the spot. Glad the little guy isn’t in as much pain as before, he is definitely a tough one.💪😎
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Woke at 241.2 yesterday then 236.8 today, from 244.0 Wednesday. Broke my fast at 64 hours. Carb up today, possibly into tomorrow. Breakfast was ~160g carbs, including 13g fiber. Greek yogurt &...
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Thank you guys! Pain is not bad at all, just some acetaminophen to control it without disturbing the initial healing response. Seems better than last time. He is a tough kid though too honestly...
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks my dudes! I have used those cheapo DIY irrigation systems from Home Depot for a while now, probably since pre-covid era and I think I'm getting better at it. added a few pieces... back flow...
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That is really coming along and is looking great man!!!
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That looks great !
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Dustin07 replied to the thread Slicin' and Dicin'.I obviously still have a lot of clean up there to do. The hardware cloth will go under the deck to keep dogs and bunnies out of the garden. And I have the diy irrigation hose out there sunbathing...
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Dustin07 replied to the thread Slicin' and Dicin'.Man it's so true. It's great when we are on the same page but I've really "missed" her this past week. I told her today the chaos we've created is definitely a two person job to maintain lol. It's...
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That’s a good kind of tiredness….it’s always rewarding to get a lot accomplished around the house. Hopefully your wife will start feeling better. There’s no doubt that when you’re married you are...
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Dustin07 replied to the thread Slicin' and Dicin'.Saturday: I'm wrekt. Hamstrings are in a severe state of DOMs [emoji23][emoji23] Honestly not even doing that much. Got up early to mow the lawn cause we are gonna turn part of it into a small...
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Dustin07 replied to the thread Weights up, scales down….Those pens will raise a lot of birds!
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Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that...
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There is the pens behind the mom and dads house still need to make the top and rig up some wheels for it.
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Dustin07 replied to the thread Slicin' and Dicin'.Holy lat pump. It took a while but I found it.
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Dustin07 replied to the thread Slicin' and Dicin'.Pump day H/S incline 15 x 90 10 x 180 Bench 2 x 5 x 135 3 x 175 1 x 195, 215 11 x 225 ( Not bad!) Incline DB 15 x 70 10 x 80 Pullups 8 x BW, +25 7 x +50 4 x +60 (wanted to see) 15 x BW...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.yeah I just meant with mine the metal creates a leverage on the the outer sides of the where my plate is so it would be hard to break the bone under the plate, but the bone at the ends of the...
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There’s definitely going to be fear now, for him and us. We are taking gymnastics off for the entire summer to heal & focus on swim later, which he has been loving the last 3 weeks. It’s actually...
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Following along. If using DBs, do Kelso Shrugs so you can get an effective stimulus. You need to use a barbell/Smith for enough load on regular shrugs, which take much more weight to not waste...
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Dustin07 replied to the thread 8-10 Week Shred.remind me what your fitness comp is. is it like a general recomp test or is it an event like xfit style? I'm trying to remember but I think this is very similar to Jay Cutlers old split and I...
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I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
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Good day everyone, I am going to post this log to document my next cut for a fitness competition and for me to continue to work on getting shredded. I received some advice from several people so...
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Alright guys log is up if your interested in following or continuing to provide some feedback I am open to criticism and advice. https://anabolicminds.com/community/threads/8-10-week-shred.340909/
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Dustin07 replied to the thread Epiandro killing estro while on test.I've posted in my log many times that motion creates motion. at least half the time when I go in I'm exhausted already from normal work stuff. But I know if I stick to my routines that eventually...
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Sometimes I don't step away to rest. I'll go to the gym see the sights smell the smells say hi to some of the other gym rats and hit the sauna. Keeps my mind in the game even when my body says...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.oh man I'm sorry to hear that. I'm really relieved that it's not a complete snap or displacement though. especially for such an active little guy its going to be hard on him to pull in the...
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Dustin07 replied to the thread Epiandro killing estro while on test.even though I don't have experience with the other compounds... and maybe because I don't have experience with the other compounds, I kinda think this too because his sides feel familiar to me any...
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Yeah 220 is probably the most common men’s weightclass in local powerlifting in America. Since 5’10” is the national average, and powerlifting is about moving weight & not so much diet for most...
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I can’t tolerate a Yohimbine HCL at all, but I can use a cap of Alpha Yohimbine. Either will be fine for fatloss, and either will help at any dose in the morning. I can benefit from 1mg A-Y. That...
