Dustin07's latest activity
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Dustin07 replied to the thread Weights up, scales down….all of this! -
That’s what it is. I don’t enjoy squat or leg training, it’s hard & scary & makes me anxious before kicking my ass. But to actually PR your squat, is beautiful because of the difficulty and fear...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I was running on fumes and loving every minute of it. Now days she and I are asleep earlier than we used to meet and I'm waking up to go to work about the time I was leaving her place back then lol
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Last time I did it was Wednesday when I got 3.5 hours between logging off of work and waking up for the gym Thursday morning. But your way sounds more fun.
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Dustin07 replied to the thread 8 Week cut. Looking for suggestions.2 pumps. most people suggest preWO but I have found I do better spacing it out a few hrs before I lift. I tend to get winded easier and feel low blood sugar if I have it immediately preWO, even if...
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I never tried Topical epi but need to get some before it is gone or even harder to find. I ran stanoplex and a few others up to about 900mg with no issues but some aggravation at times. I did...
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The Yohimbine 2.5 is Yohimbine HCL, slightly different from Alpha. Alpha Yohimbine is typically a little smoother and lasts a bit longer, HCL is a bit more aggressive. I like HCL before a workout...
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Dustin07 replied to the thread Epiandro killing estro while on test.first couple times I ran epi I just stuck with 600mg for 8 weeks and called it clean. Then I did the megadosing to 1300mg. Not sure I noticed a difference between the two. now running my smaller...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.even on those days I'm feeling tired I just remind myself that if I make to the gym to lift the management will probably pump in some yoga pants through the hvac to make the visit worth it.
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Yes, I was able to do a short bike ride last Sunday, and in the morning my Grandson and I are going to start back on our Saturday morning bike rides, and go through the bike trails that go through...
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Yeah man I have no desire to be off TRT…. I feel too good to risk throwing a monkey wrench into things.
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Well if you can even placebo your way to better sleep with that Gatorade, do it! Lol
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Weight: 209.0 Weight hanging around the same place due to less steps, but same calories. Very small deficit. Bench 4 5/5/5/6 x 225 NG Pull-ups 5/4/4 Hammer Iso Machine OHP 3 x 8 x 180 Inverted...
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Dustin07 replied to the thread Epiandro killing estro while on test.I can't speak to the test, rad, or others, but your description of sides are normal for me on epiandro. I have run as high as about 1300mg successfully with some hair shedding but if I get sides...
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It's hit or miss, at 198 I was the biggest guy last time, there was a young guy same size but a little taller, not as dense as me. The guys at 220 were actually all pudgy and I out benched 90% of...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.agreed, lol. but you are also in a super active job field which probably helps stay lean and challenges the bulk... I mean I'm likely more mesomorphic myself combined with desk job so... now...
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Nice dude, that's a awesome set up. Ya I live in a busy small city but I have a huge piece of land in the middle of a triangle of busy streets. Without a aerial view of the property or actually...
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I absolutely agree that clean eating is better, significantly, for health, and for body composition, but not always for performance, I do a lot of athletic ****, I'm not a bodybuilder, I just try...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).last time I did that I was sneaking into my wife's window at 11 and leaving at 3 to get ready for work. Its amazing how much hormones can feed the body in lieu of sleep.
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Pull from this morning. Running on just over 4 hours of sleep last night. Fucking tired brother. WG Pulldown: 155 x 7, 140 x 9 Arsenal CS Kelso Shrug: 150 x 5, 120 x 6 UH Pulldown: 170 x 6, 150...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.it definitely seems like you have been in a better place mentally and your strength has come back big time since getting back into routine, I remember when you took a break and it seemed pretty...
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Got off last year for about 10 weeks and was miserable. Didn't realize how much outside the gym it effected me. Never again will I be off
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Dustin07 replied to the thread 8 Week cut. Looking for suggestions.FWIW even though I don't really believe in spot reduction beyond bro science, I used to apply the carnitine to the shoulders and arms because it was an easy spot. lately I've been applying it to...
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I bought two alpha yohimbe products both SNS. One is Yohimbe 2.5 and the other is Alpha Yohimbe 1.5mg. Which one of these should I take for fasted cardio? I am going to start out shooting for...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.earlier pics as it was going
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I don't think I can keep up with the calories. Not without eating lots of garbage. Staying well hydrated get tuff too. Last summer I looked amazing and my strength was really good around.....205...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Man I feel bad saying this but a few weeks ago I was grabbing a fork in the office cafeteria/kitchen for my chicken on greens and our accounting lady was cooking up her plate of left over fried...
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I haven't really had much to log and I had some family stuff I been dealing with, kinda stressful stuff. Working a lot too. I'm also trying to reconstruct my garden and get it ready for this year...
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I think you should do the contest if you want, enter 220, and just let your bodyweight do whatever you can manage reasonably. If you come in at 203, that’s totally fine - this is probably how most...
