Dustin07's latest activity
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Dustin07 replied to the thread Anabolic memes.this made me way too happy -
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Looks like a great vacation and an awesome gym!! Hopefully you got some rest time and get back in tune and feeling great again!!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.are you able to bike comfortably with the knee? I have been surprised that throughout this episode biking hasn't been an issue for me. I'm not sure it contributed any to recovery but I'm sure it...
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4/16/2026 Thursday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 It’s been a long journey back to leg day. I looked and my last true leg day was...
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Oh wow, I didn’t know that….yeah won’t be doing that one, because I really wouldn’t want to be off TRT for months. Man I’m glad you told me. Well I wouldn’t have set that high of a bench as a goal...
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The USAPL btw is drug tested, with no therapeutic exceptions even for medically-administered TRT. So anyone competing in that fed needs to probably be off ANY hormones or SERMs for several months...
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Dustin07 replied to the thread Weights up, scales down….dude thats so funny, 100% do love deadlifts more than squats for whatever reason, I love picking up something very heavy just because I can, but I gotta say I might be with Hyde. there is...
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Good to hear things are going busy but well for you - congratulations on the squat PR! Those are my absolute favorites.
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All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
If you have the means, cycle a little heat then ice on that knee to help it flush some inflammation. -
Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad to see things moving in the right direction man!! Hopefully the knee straightens up. Also super cool lifting with your daughter when the schedule allows. That whataburger spicy ketchup is...
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Dustin07 replied to the thread Building Back Up.never in my life did I take cortisol very seriously and all the sudden I feel like I see the word everywhere in 2026. Saunas, which are also a new endeavor for me, are also supposed to lower...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm feeling really good today. I have had a couple of nights here and there the past month were a dull aching behind the knee would wake me up in the middle of the night and I'd be unable to find...
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Glad to hear your knee is doing better, and that you were able to do some squats, that’s great. I feel you on that scar tissue pop…. I was finally able to do more than just my rehab work on legs...
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Here’s hoping the knee keeps building this positive momentum for you! And nice work sticking out a heavy single - those are the ones that make your mind stronger.
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Got us last year too. Think we set the MLB record for most WAR on the IL that season.
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Dustin07 replied to the thread Slicin' and Dicin'.Morning cardio Incline LISS - 40 min Evening session Warmup Bike - 10 min Leg curls 20 x 85, 130 Seated Leg ext 20 x 85, 130 Star trac leg press 10 x +180, +270 Squats 6 x 135 3 x 185 1 x...
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I’ll get a picture of the big one today, it’s all enclosed, need to finish the top though. Same to many predators to leave them unprotected
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a good PT / Chiro session yesterday then went home and lifted with my daughter. She is trying to get back into it so we have been working out here and there together. Her schedule is way...
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Yep. I hate the baseball classic too, because I’m always afraid Acuna is going to get hurt. He has one gear….all out 100%.
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Push today. Running on about 3 hours of sleep, but got in there and had a productive session. Dragging ass at work now, but c'est la vie. Prime Pec Deck: 230 x 7, 200 x 7 Lying Cable Lateral...
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Dustin07 replied to the thread Weights up, scales down….nice PR on the squats!!! Did you rig up full chicken tractors? I can't leave by birds unfenced, we have too many predators from eagles and hawks to coons, possums and yotes and weasels but I'm...
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Sounds like you are loving life right now, even being busy. Make sure to enjoy this.
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Yesterday Warmups Squat 135x8 205x5 225x5 245x3 275x3 295x1 4x1x310 PR 1x8x245 Incline bench 135x5 2x5x175 3x8x135 BB RDL 4x6x245 Lat raises Plate curls BB curls Squat was feeling strong...
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Whew been busy! Got some pens built for the chickens and ducks to be able to move around the yard. Once they are bigger they can free roam. Got the second half of the concrete poured for the...
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Dustin07 replied to the thread Slicin' and Dicin'.so I really dislike Tarik Skubal because I think his personality on the field is pretty douchey, but this is one of the reasons I grew respect for him this year, when he bailed on the Classic to...
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Think the Astros lost 3 pitchers to the IL during the series against the Mariners lol.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.amen to that! well I think if I've learned anything from Hyde and Skraw, its always "is the juice worth the squeeze" and whats most importan to you. You could always put on 100lbs and see where...
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While I also think of myself as the "grill master" honestly, any woman who is willing to cook a good meal for you, that's love right there. Never turn it down! Hah, speak for yourselves! I'm using...
