Dustin07's latest activity
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I know, 305 is a really good bench, but like you said we’re surrounded by some crazy strong dudes so it really does drive you. But the benefit with that is we get to see like Hyde and SkRaw and... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.Its kinda funny when we are in here surrounded by crazy strong dudes all the time that I would say "only" 305lbs. It doesn't feel significant but sometimes when you stop and think about the...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.IDK sounds like your new goal has been unlocked! I hear you on the touch and go. When I gave Cube a try after seeing Hyde's success on it I was doing a lot more pause work. My best bench raw is...
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This is the state bench record in the USA Powerlifting database. It’s 341.7 lbs . He also set the total record. I really couldn’t do the squat or deadlift, but that bench possibly looks reachable...
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I appreciate that Dustin….yeah any kind of curls or rows are still in my wheelhouse. Back 20 to 25 years ago I was a lot stronger and I won’t even tell you what I did on concentration curls back...
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Weight: 209.0 Couple new theories to the sleep issues I have: Overreaching/Overtraining: Doesn’t make too much sense since I really only hit each muscle with 8-10 sets total per week...
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Dustin07 replied to the thread Segansational's Motivation Log.dude that is so true. I've probably said 100 times over the years that even if the supplements off me a 1/2% improvement, my discipline and output are probably 99.5% more on point. although...
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I think a big part of the top paragraph is that when not spending the money on the supplements you don't have the same urgency to stick to things. When supplementing non-staple items most of us...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.nice thing about being gymrats is that if our a.d.d. kicks in there is always another goal to chase short term to keep us focused, but we'll always be somehow strength and fitness focused. I'll...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Remember when @Hyde was bulking for his bench bench back around NYE of 2023 (i think it was '23?? 24 maybe?) and he was eating like it WAS his job... IDK how you struggle at 200 lol but I know...
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Dustin07 replied to the thread Anabolic memes.bro needs to carb up for 3 days just to get an adequate pump
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Agreed, and yet, I keep slipping back into the trap. Right now I am trying to decide what my final form will be so to speak. Am I going to try to rebuild a ton of muscle with intention once out of... -
Dustin07 replied to the thread Segansational's Motivation Log.I could be wrong here but I do think this is where guys like you and I need to be careful and dilligent because I sometimes notice the same thing, so then its easy to get a little sloppy. All the...
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Great pics, triceps looking juicy! It's funny how breaking away from the rat race can make you introspective.
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M4, W3, D1/2 Warm up exercises Standing DB Press, 4 sets Dead Hangs, 2 x 15 secs BB Rows, 2 sets - had to pull the plug early due to my left forearm pain. Neutral Grip Pull Ups, 2 sets 1 hr...
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A few other random thoughts this AM. Feel free to skip if all you care about is workout stuff: 1. I was off all supplements during my vacation, not even a multi or anything. No pre-WO, etc. I...
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Honestly wished I had gotten in more workouts since it was well stocked and kept up, plus good lighting! Thanks! Definitely was a great trip. We're already trying to figure out if/when we could go...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Maybe its just me but again, this seems really impressive to me. Those barbell curls at 105+ are heavy weights and I know if fresh and surrounded by yoga pants I can do that, but never in my life...
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I love that!
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I’m the same way…I like her to use the grill, and she knows it, especially if it’s Bison burgers or steaks. Truthfully I usually only grill on the weekends, because I’m just too tired during the...
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Haha, now I love to grill or cue it up, but if my wife cooked on my stuff I would just be happy to be getting fed. :) I do know some men that would have a conniption fit. Like it would hurt their...
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4/15/2026 Wednesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 8 110...
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Dustin07 replied to the thread Slicin' and Dicin'.Dodgers are going to be a tough team this year too, I think. I figured M's sweeping the 'stros would be a tone setter and here we are giving it up to the Padres this week so IDK lol. I'm pretty...
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We were actually nervous about that Series because we had went through so much to beat the Dodgers, and then we had to play the Astros, and I thought the Astros had a better team than the Dodgers...
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I saw the Astros play in the World Series back in 2021 versus the Braves in Houston. Was an incredible experience. Crowd was so energized. Want to say it was game 2 (maybe 3). We won the game, but...
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Dustin07 replied to the thread Slicin' and Dicin'.Hard to say, I made a couple playoff games but missed the Series.... [emoji23]
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Dustin07 replied to the thread Jay Cutler, Now.LOL you know what I mean. he looks fantastic, just the first second of the clip I was like woah
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with the steroid abuse, u wont need the nuts anyway .. so smart lol
