Dustin07's latest activity
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I'd give my left (and right) nut to look that "small" -
its crazy to me how my first thought was "he looks so much smaller" and then immediately I thought "damn he's jacked" lol I don't understand how a dude can look so small compared to what I'm...
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Dustin07 replied to the thread Slicin' and Dicin'.man todays lift was a good example of how motion creates motion. 6am I was chomping at the bit for today session, ready to go. by the time I got there, feeling tired already, less motivated. but...
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min DB curls 10 x 30, 35, 40 SS with seated DB OHP 15 x 30, 35, 45, 60 Cable OH ext - rope 3 x 15 SS with ez bar curls 3 x 10 x 70 Rope pushdowns 3 x 15 SS with cable...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Here's to placebo effect, keep on believing!!! You never know! ;) -
Probably can't still squat 500, but with a little dedicated strength training (largely to nail technique under near max loads) I'd feel confident that I could still handle mid-4s on the back squat.
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The keto thing has been really easy the last 2 days. I thought it would be more difficult switching from carbs as long as it’s been since doing the cyclic keto last fall, but I’ve felt great...
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Dustin07 replied to the thread Segansational's Motivation Log.sick hotel gym and that pile of meat looks awesome! glad you had a good trip!
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Here's the resort photo since I couldn't attach all of them at once.
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Thanks fellas, got back late last night after a flight delay. But immigration/customs was a breeze and the trip was great! Spent the entire time essentially at the pool (our kids are fish!), but...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That was my thinking, there will be zero gym access and I'm guessing limited walking where we are going but lots of swimming if I want to. Generally speaking I'm going to go under the assumption...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh yeah on the nutrition, that is actually very smart. Getting your body out of the famine mode before going will make it a lot less likely that you will store as much fat from your looser eating... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yea, I think a lot of this is just being deconditioned far more than I think I have been in rememberable times. So a lot of this is just getting back to a more useable body right now. I am so...
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Dustin07 replied to the thread Building Back Up.fixed it for ya
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You’re right. I don’t think I’ve done any real damage other than simply wasting time. But, from here forward, I don’t have any full day trips or forced poor-meals for an entire month, so I...
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Friendly reminder that the training max in 5/3/1 should be set LOWER than you can actually max out at. It’s just a value to help generate weights, so when in doubt choose a lower TM. You can...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I hear you there!!
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It is hard making that kind of cut. Even now 15lbs seems a struggle
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.an extra 20lbs on my frame is an amazing improvement in structural integrity. its like going from a boosted 4 cylinder that redlines the tack at 9000 to a big block that redlines with more torque...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Yeah, I think it just comes down to you not allowing yourself to get very fluffy at all. Once the belly isn't fitting as easily through the thighs it becomes a positioning issue.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).dudes lower strength is insane, especially when you take into account his cutting success simultaneously.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Considering you aren't wasting away like Jim, safe to assume a lot of this is more just conditioning that will bounce back ? I'm actually switching my nutrition back up a little, more towards...
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Dustin07 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love seeing you getting back in and moving around again. Just got to keep up the momentum.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s awesome man….great workout. It’s great to see everything continuing to progress so well. It really is wild how good you feel after the “torture collar”. When you’ve hurt and been limited...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another productive day in the books. Man strength is way down, hard to believe how much work a lot of this is now. Most of these sessions are movement, and me just working on firing the muscles...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a great visit at the chiro, got a massive pop out of my thoracic right where it is tightest. Slight soreness from it this morning but it was freeing when it happened. Also had a lot more pops...
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30 minutes fasted cardio. 15mg yohimbine and 200mg caffeine 30 minutes before. Was sweating like a whore in church.
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It's plate loaded is why lol. I had long since maxed out the Arsenal cable, and the Prime feels way better on the knees, but it does mean I have to lug a bunch of plates around.