Dustin07's latest activity
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Need to get my life dialed in before the cycle anyways -
Speaking of food, Im getting more consistent again too. Chicken breast Ground beef and turkey Beans Rice Vegetables Cheese. These have been prepped and ready to go in my fridge at all times...
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I want to bulk, but I've been in limbo for weeks lol
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Dustin07 replied to the thread Slicin' and Dicin'.funny side note about the farm work @MrKleen73 so this morning at 5am I start my car to warm up, but I also started the 'farm' truck because I might have a parasitic drain on the battery or I...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.losing size is such a mind F. I think I'm on my 4th or 5th cut in the last 4 years of cycling up and down and this is the first time that I feel pretty good in the smaller version of me. I would...
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Been thinking about where I need to take things next with diet, supplementation, and goals. With the recent quad pull, I don’t really want to crank the weights too soon on squatting, so I am not...
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Well, I guess it’s 3:1 here so maybe it’s just my perception, but his comment did surprise me. I do have a lot of brawn, but usually I just get asked if I play football by old people! He’s very...
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When working off 500, 33lbs/15kg is perfectly fine jump. If you don’t normally make 20kg there in a training attempt, don’t do it at the meet - confidence matters!
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Dustin07 replied to the thread The Maximus Pact.this is gonna sound like hokum but the two best things ever for my sleep was a woman and stress control. zero doubt in my mind that you are at an age that is going through stress hypertrophy...
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Idk if I told you guys, but I’m withdrawing from sleep meds after 5 years of use. I’ve already gotten so far it’s insane. I already almost cut my dosage in half over the past 2 months. But...
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Dustin07 replied to the thread Slicin' and Dicin'.Dude I think about you half the time I'm in the pool cause I remember you mentioning how much you like getting out in the water. and there is a part of me that does (not necessarily to swim), but...
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It’s the muscle. It’s very dense; pro bodybuilders do not swim (short of sprinting). I could swim okay when younger, but now it’s purely sprinting from A to B, no ability to tread water for any...
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Subbed.
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Lying leg curls 15 x 85 10 x 115, 145 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 10 x 105, 145, 185 RDL 8 x 225, 275 Adductor machine 10 x 85, 130...
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Yeah man I wouldn’t want to live anywhere else. 😎
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Woke up at 198lbs so adding salt and going to start gorging for the next few days. Figured only way to recover was to rest and eat since last meet and been doing that. Will be a light 100kgs but...
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Weight: 207.8 Hoping to start lifting again today if I get time, but most likely tomorrow.
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Appreciate it guys…. I was happy to get it done unscathed. I have had a few injuries since injuring that shoulder, so it feels good to hit that 230 and the shoulders still feel good. As soon as...
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Dustin07 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I didn't love the pizza in Italy, but the pasta was fucking incredible. -
Mine's pretty awesome.
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Dustin07 replied to the thread Slicin' and Dicin'.getting closer! they come and go day by day but definitely trending in the right direction!
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I missed this workout….congrats on the PR. Your waist is really tightening up. Your abs must be starting to pop now.
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Thursday April 9th, 2026 Ab work {Daily500 reps} * AM Cardio! {Day 2}
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Thanks! Have been very pleased with my progress this year. Assuming I can keep the train on the tracks, I should have a good shot of actually looking like I've been lifting for 20 years by this...
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Congrats on the pr!! There with you on the 20+lb swings. I am horrible maintaining and every time I say I am done. Never works out. Spend 12 weeks to lose only to gain in a few weeks.
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While i doubt either of these BF readings are accurate, I would think you probably lost more than 2% bodyfat with that 17lb weight drop. Those things just read how fast electricity flows through...
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Goal achieved! Official weigh in: 149.4# BF: 13.4% Won't measure from this week since I spiked high from Easter dinner Sunday, but here are the starting and ending totals. Start of cut phase...
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Thanks fellas! Last workout before the trip started off with some deadlifts. M4, W2, D4 Working sets, Deadlifts, 2 sets Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3...
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Looking damn good Jimbo! Shoulders are looking badass! Chest is coming up more, the glycogen did the body some good eh!
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Got to bed early last night and felt strong this morning because of it. Push: Prime Pec Deck: 230 x 7, 200 x 7 Lying Cable Laterals: 75 x 6, 65 x 7 Arsenal NG Incline: 170 x 7, 150 x 6 Tricep...
