Dustin07's latest activity
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Haha, I remember some young buck telling me I looked great for an older guy, and he hoped he would look like me at my age. I told him, what's this when you get my age, you should hope you looked... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats it, I'm moving to Georgia. 😂 😂 😂 😂 😂
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4/8/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 10….a true 0 RIR HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Love those front squats 🤤🤤 Wait, you're not?
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Uhm... I wonder why.... You are a massive dude with off season bodybuilder body fat levels. Lets not even get into your ridiculous shoulders...
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It’s easy to understand him thinking that with the muscle you’ve added the last couple of years.
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4/8/26 BW 246.4 BW Squats Scap Pushups Cat Camel Bird Dogs Frontsquat 45,135,205x5 +deadlift belt 255 2x5 275 2x5 BB Rows 135x8 185x3 225,235x12 DB Lunges BW,20,30x10 Seated Wide NG Cable Row...
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Yea, but I mean to say that no adult dog is remotely as cute as the puppy of said breed. I mean the momma dog was right there, yet nobody was even paying her any attention (except the gym owner’s...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..man one day I want to go to Italy and eat pizza. it's a bucket list thing for me. I've been really surprised by my capabilities lifting fasted. its such an unusual approach for me but hasn't...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks, it is hard to believe a month ago things were pretty bad, I had been living on 2400mg of ibuprofen a day for long enough I imagine my liver values were starting to take a hit. To having... -
Dustin07 replied to the thread Slicin' and Dicin'.I could still feel the pump this morning 😂 At first I read this as like get out of the pool and walk around the pool then get back in the pool lol. but I understand what you are saying now...
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Another nice arm workout….arms day is always a good day to wear a tank top.💪😎
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Quick follow up, I think my point is that you need to not make changes haha. Improve by sticking to something and seeing it out longer. There is no way you can properly evaluate effectiveness at...
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Dustin07 replied to the thread The Maximus Pact.😂 😂 this part cracked me up but I get what you mean in the grand schme of things here.
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 100 (The 90 was missing? [emoji23]) CGBP 10 x 135, 185 8 x 205 Incline DB curls 10 x 30, 35 8 x 40 Cable OH ext 15 x 35, 50 10 x 65 (Hard to...
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You’re definitely right, thanks for the insight. I have been a bit quick to make decisions regarding my training, probably too much so. But I’m also an interesting case with my gallbladder and...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.its that middle period between puppy breath and adult that is the hard part, lol. Take my cattle dogs for instance:
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No, but they were adorable! Everyone loves puppies… I’m just fortunate to understand they don’t stay puppies for long. I just don’t want the extra hassle every day, and the planning it takes to...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, that is what I am thinking about. I could probably pay double and get the rhebands and never have to replace them. The rhebands initially look the same price until you notice they sell them...
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Dustin07 replied to the thread Slicin' and Dicin'.I am hoping and thinking the same thing. A little more intentional focus on strength without excess volume at a reasonable caloric intake could yield some pretty decent results. I do feel like...
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Especially since you don't have to be in a major surplus to gain strength. You can do a 200-300 surplus and make plenty of strength gains. Heck from here maintenance will feel supercharged and...
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Glad you caught your back before it became a real issue. I used to do cheat curls to push a set, but once the studies came about regarding the stretched position and hypertrophy I don't get into...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I like the gym reaper brand overall, its fun. My boy and I have some stuff like their wrist wraps etc. I see they have 7mm sleeves now, I have no idea how they hold up but the price looks...
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Dustin07 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I just got a pair of the gym reaper sleeves off Amazon a month or two ago, and those have been a good investment for keeping my bum ass knees feeling better on leg days. Don't think they were...
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Dustin07 replied to the thread Weights up, scales down….its a weird constant hard work that leaves you feeling better. Like feeding the birds at 5am before going to work this morning, and last night was much of the same until cooking dinner. its a 24/7...
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I grew up in West Virginia, and while we did not have a farm there were several people around us that had animals, and one was an older couple we used to go visit and help with their animals all...
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Dustin07 replied to the thread Slicin' and Dicin'.almost snagged some pics last night but too many dudes hangin' brain in the locker room and forgot by the time I got home, lol. thats always something I mildly regret later in a cut, not having...
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Congrats man, lets see a progress pic, this is the lowest you have been in a while right?
