Dustin07's latest activity
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Dustin07 replied to the thread Weights up, scales down….its good for the soul! -
Man that sounds like the life out there. My wife probably wouldn't be into it but I would!!!
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30 minutes incline walking this morning. Fasted with 15mg yohimbine, 200mg caffeine. Worked late (again) last night. Starting to get rundown. Already billed 30 hours this week, and it's only...
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Dustin07 replied to the thread Weights up, scales down….Its funny how separating the posts by a month I completely forgot what we had already talked about. Is your wife big into the chickens? that really helps in my case. I have the cornish cross...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Its funny man, my lifting belt and rehband sleeves are both about 10 years old, my flats are probably 11-12 years old and my ristos go back to like 2013 lol. But I hear you on the sleeves. when...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
No, they didn't hurt my neck at all, felt great actually. My thoracic spot feels it a little something, but more of a hey that got worked than a hey I did something I shouldn't have. So not... -
Good to hear about lil man's progress, and your mechanic sounds like a real G! OMG, I am happy my daughter wasn't there for puppies, she has been bugging for one. LOL
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Dustin07 replied to the thread Weights up, scales down….awesome, looks like you're getting right back into routine-
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Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225
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Monday Warmups Squat 45x10 135x10 185x6 3x5x225 4x3x245 1x8x225 Seated BB press 2x5x135 4x8x115 Upright row 4x12x65 Shrugs 4x12x275 BB curls 4x12x65 Plate curls 4x10x25 Band curls
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Yes really getting into it! for sure and definitely plan to use the water!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This is how I was taught to do them and at first it seemed like a lower ROM but over time I grew to love it. they're sorta like pull-ups to me in that they fade fast if I don't do them, but come...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another day in the books. I was humbled at my effort on legs yesterday, but that is to be expected. More importantly, I got in there and did enough work to test things and get some stimulation...
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I should've taken pictures but the veins spidering through my legs, arms and front delts were absurd.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, and it is only worth mentioning, not a serious consideration other than I just need to get it moving again. I am almost positive that just the basic light work I am doing as I recover will...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.an understandable delay 😂
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4/7/26 BW 246.0 yesterday 3 min Assault Bike Mace Swings Band Warmup Pigeon Pose on bench Push-ups Bench, powerbar 45x8,5 135x5 225,275x3 300x2 320,340,350x1 315x3,2 CG Shouldersaver 230...
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Dustin07 replied to the thread Segansational's Motivation Log.Right on dude, you definitely worked hard to prep for this beach trip. those vacation gym sessions hit different. feels so good to knock out a little morning pump work when you know you're "on a...
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Thanks brother. Feeling pretty good generally about where I'm landing physique-wise. Could always be bigger and leaner, but that's for another day! In any case, 37 mins of cardio on the bike...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Nice work in here... as usual!
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Great log…. I need to check out your log more often, you’re putting in some good work. Congrats on a good meet.👍
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Dustin07 replied to the thread Slicin' and Dicin'.Morning fasted cardio Incline LISS - 30 min 10/2.6 Broke fast Chicken + veggies PM session Warmup Bike - 10 minutes Deads - DOH 10 x 135 5 x 225 3 x 275, 315 2 x 350, 365 (PR) Weighed...
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Dustin07 replied to the thread Golfers elbow relief.I have had it flare up probably a half dozen times in the last 20 years and I notice that for me it is greatly associated with grip. So if I'm deadlifting, power cleaning a lot, and also say...
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BPC and TB500 fixed my golfer and tennis elbow, stomach injections
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Hello, Had a similar issue before, and what helped the most was going light and high reps to get blood flow in without irritating it more. You can try light band triceps pushdowns and curls...
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Dustin07 replied to the thread Red Light Therapy.One of the things that cracks me up about the bigger push for "light" treatment in Humans is that we have known for a very long time the positive and negative impacts of quality lighting on...
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I would probably partially agree. I think in a physical therapy office in conjunction with other recovery methods it could speed recovery. I think every college athletic department will have a few...
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Dustin07 replied to the thread Slicin' and Dicin'.we've been going like crazy, I'm half worried that I've developed a sense of my dads farm work ethic from growing up mixed with both his and my wife's a.d.d. because the only time I sit down at...
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Congrats on the weight coming down, and I hope you feel better soon.
