Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.Right on dude, you definitely worked hard to prep for this beach trip. those vacation gym sessions hit different. feels so good to knock out a little morning pump work when you know you're "on a... -
Thanks brother. Feeling pretty good generally about where I'm landing physique-wise. Could always be bigger and leaner, but that's for another day! In any case, 37 mins of cardio on the bike...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
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Nice work in here... as usual! -
Great log…. I need to check out your log more often, you’re putting in some good work. Congrats on a good meet.👍
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Dustin07 replied to the thread Slicin' and Dicin'.Morning fasted cardio Incline LISS - 30 min 10/2.6 Broke fast Chicken + veggies PM session Warmup Bike - 10 minutes Deads - DOH 10 x 135 5 x 225 3 x 275, 315 2 x 350, 365 (PR) Weighed...
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Dustin07 replied to the thread Golfers elbow relief.I have had it flare up probably a half dozen times in the last 20 years and I notice that for me it is greatly associated with grip. So if I'm deadlifting, power cleaning a lot, and also say...
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BPC and TB500 fixed my golfer and tennis elbow, stomach injections
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Hello, Had a similar issue before, and what helped the most was going light and high reps to get blood flow in without irritating it more. You can try light band triceps pushdowns and curls...
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Dustin07 replied to the thread Red Light Therapy.One of the things that cracks me up about the bigger push for "light" treatment in Humans is that we have known for a very long time the positive and negative impacts of quality lighting on...
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I would probably partially agree. I think in a physical therapy office in conjunction with other recovery methods it could speed recovery. I think every college athletic department will have a few...
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Dustin07 replied to the thread Slicin' and Dicin'.we've been going like crazy, I'm half worried that I've developed a sense of my dads farm work ethic from growing up mixed with both his and my wife's a.d.d. because the only time I sit down at...
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Congrats on the weight coming down, and I hope you feel better soon.
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It’s funny…I told my wife I took a 10 minute nap yesterday and the day before, she says “oh…you must be really sick then!” Lol
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Best I have seen you look in a good while. Congrats on all the progress!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..you know despite all that this still looks like massive progress is being made, getting that momentum going!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yessir! I do believe things in my neck are starting to move. I did a light push session Saturday in the garage, then Sunday a light pull session when I got to the hotel Sunday evening, and then...
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Basement ganja is another I've watched. He does a lot of seed to harvest videos. He's a average guy with a good system for small home grows. He's not like g7 or the craft breeders but I watch tons...
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You know I have some young kids when I see that pic and all I can think about is this LOL
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That’s the natural flavor, the artificial is the bubbles. She’s hard at work on the next batch.😜
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Another late night with work last night. Didn't get to bed until 1:30ish and only slept 4.5 hours or so. Anyway, lower from this AM went OK. Prime Leg Extension: 320 x 7, 295 x 6 Prime Lying...
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Dustin07 replied to the thread Slicin' and Dicin'.feels like it! its funny how on my first day, 8 laps was taxing. but after only a couple more sessions they're getting longer and longer with less effort. Kinda reminds me of the value of the...
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Swimming is also good for strengthening the joints, and improving mobility.😎
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Fish taco
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Street Tacos or High Dollar Tacos?
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Dustin07 replied to the thread Building Back Up.I used to snag Saturday naps religiously and haven't had one since I met my wife :rolleyes: lol
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Nah, real sick. Headache, body aches, chills, all the good stuff. I’m even able to take a 10 minute nap in the middle of the day! 😬
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Sunday April 5th, 2026 Ab work {Daily500 reps} Incline Bench Press: 295lbs | 4x5, 1x4,<RPE 9.75> Final set only hit 4 reps. Not as clean as I would like. Ramping up to change direction and...
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Dustin07 replied to the thread Segansational's Motivation Log.yeah dude definitely do, I think I looked at that one. it's right next to the Cap Cana Marina to the north and a golf club to the south, I remember one that we looked at was right in that...
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M4, W2, D3 - continued, leg focus Since I've slacked on hitting my prescribed leg exercises, decided to just stack them all today. Working sets, Seated leg ext, 1 set BB Squats, 2 sets SLDLs, 1...
