Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.you find the wildest treats, I had no idea there was a dippin' dots protein donut! How is that Met-RX ZMA compared to others like NOW etc? I used to love the vivid dreaming I'd get on ZMA. -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..as I was reading it I was thinking about how that particular region always seems to be touched on with nearly any upper body movement a person can try. makes training near impossible without...
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Dustin07 reacted to Smont's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Sorry bud, I hope you get this fixed up. Anything with the neck is a bitch to deal with. I can remember having to pull myself over on my stomach to get out of bed when I pulled some neck muscles... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That would be awesome, last night I actually had the icing pad frozen and boy did that change things, the cold was penetrating deep into the tissue since it was being pressed into my spine. It...
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Weight. 208.8 Off. Squats tomorrow.
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lol nah, I’m just losing water weight from the super large meal Sunday night.
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Dustin07 replied to the thread Slicin' and Dicin'.In news totally unrelated to my wife's ability to walk faster than an import sports car: a. woke up at 187 today, which is a morning low on this cut, not seen since now Oct of 2024. I did touch...
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Dustin07 replied to the thread Slicin' and Dicin'.Mine is doing Orange Theory now, which is probably the right approach for her. Kinda grabs her old crossfit stuff but in a more streamlined/organized/cleaner approach (more importantly, she's...
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It’s all about having the proper form.😂
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Dude my wife is so much faster than me, but my stepdaughter who is same height as wife is even faster (and she’s about 115lbs). I wonder if it’s a matter of having less muscle mass tightening her...
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Dustin07 replied to the thread Slicin' and Dicin'.PM cardio Incline LISS - 35 min 8-13% / 2.6-3.0mph Man I am not a speed walker. My wife averages like 3.4 I think she said last night. At 3 I can't tell if I'm supposed to be jogging or filming...
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Dustin07 replied to the thread Anabolic memes.the only people who give me **** for how I eat and train are folks who are popping pharma on the daily to survive life and can't climb a flight of stairs without stopping for a rest, tbh..... tah...
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Reminds me of my brother-in-law that has diabetes and has gained enough weight that he had to go for a mammogram, telling me that I shouldn’t eat carbs, chicken, or red meat. Fish and veg only...
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Gun show workout.💪😎
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Dustin07 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Be sure to reference yourself in the third person🤣 -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.let her degrade you in the bathroom instead and you might get both, the motivation you desire and a strong OnlyFans account @jfigliuolo - always:
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Dustin07 reacted to PolishHamm3r77's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
I go a different route and talk smack to myself in the mirror. When my wife hears it she thinks I’m in the phone berating some poor soul.
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.You're also happily married to a great woman with a great family! Being a gymrat for the sake of the iron is a greatplace to be when you don't lean on that self loathing or opposite sex attraction...
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Whenever my motivation gets low, I remind myself I don’t have to do this. I can put the bar down and just walk away at any point. Nobody is forcing me to do anything, or cares. Then I realize...
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Dustin07 replied to the thread Anabolic memes.typical bad boy rebel without a cause not listening to sound advice
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Dustin07 replied to the thread Slicin' and Dicin'.YES! Thank you! that's what I've been trying to communicate and doing so poorly 😂 That right there is hitting the nail on the head.
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Dustin07 replied to the thread Slicin' and Dicin'.Curls for Girls Warmup Bike - 10 min Ez bar curls 8 x 70, 90, 100 CGBP 10 x 95 8 x 135, 185, 205 Incline DB curls 12 x 25 10 x 35, 37.5 Cable OH extensions - Rope Attachment 3 x 12 Hammer...
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Dustin07 replied to the thread Building Back Up.a pound a day is pretty aggressive. 😂
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Weight: 209.0 Still training well and sleeping well. The deficit just isn’t as aggressive. Standing OHP 4x5x135 NG Pull-ups 4/4/4 CG Bench 3x6x145 Inverted Row 5/5 DB Upright Row 3x10x37.5...
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Half hour incline walking this morning. Fasted with caffeine and yohimbine.
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I only recently reintroduced this too. I hate ab work personally, but I do notice that as I get leaner I am exposing the fact that I have not built up the muscle to support that six pack look. So...
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Dustin07 replied to the thread Slicin' and Dicin'.I used your comment for fun to see how it would respond: He's right. My explanation of the steak and potato recommendation was overly elaborate justification dressed up as sports science. His...
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Dustin07 replied to the thread Slicin' and Dicin'.LOL Honestly I don't think I'm doing a good job of communicating because I don't see any concerns from you guys that I don't agree with. There has been explicit details in regards to...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.8lbs sounds like water though..? or gut clearing...
