Dustin07's latest activity
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3/24/26 BW 241.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup BW Squats Push-ups Bench, powerbar 45x5,3 135x5 225,275x3 305 4x2, 1x6 CG Shouldersaver 215,220x15... -
I think we’re going to let him try gymnastics tomorrow night with his brace on. He won’t be able to do anything that requires pressing or driving with a flat hand, maybe not even hanging, but if...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.yeah I'm not a fan right now but not sure I have enough info to have a real opinion. Just what I see in people around me. My buddy is 68 and looked jacked 6 months ago and now its almost like he's...
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The lifters I’ve talked to using retra say their muscles stay flatter, and strength is down on it. Which is fine if you only care about keeping to your diet like a bodybuilder in prep, or need to...
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Lower from this AM. Was dragging ass this morning, but willed myself into the gym anyway and had a decent session.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I’ve had to wear one of those braces before. If it’s the same thing, it felt like it was decompressing the spine. It really helped with a bulging disc. Yeah that should help take some pressure off... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man hopefully this brace really gets things going the right way; it sounds very promising.
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Thanks guys! Heading back to get more stuff today, last load got the camper and got it all set up so that’s huge. This next load I think we will have it all. Excited to get this trip done and...
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Dustin07 replied to the thread Slicin' and Dicin'.PM Sesh 30 min incline LISS To 10%/3mph Easy peasy
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Dustin…..after he’s had enough of Claude’s shenanigans and leading him down rabbit holes….. Obviously just kidding….. I do believe AI has its place, but would definitely scrap anything that...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..hopefully its one of those things that one day you wake up and after a few hours all the sudden you realize, hey... there's no pain! this is what mobility feels like! lol
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, I am stoked to see what it can do. I can be uncomfortable for a while daily if I can get my ability to train back. Opening those crimped areas is the key, so I am all in.
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Dustin07 replied to the thread Slicin' and Dicin'.Right? 😂 I know I need to throw myself into it more and this is at least helping me adopt it on a more daily basis. at first we screwed around with making it do silly things like write a song...
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Awesome, I actually did something similar, by copying and pasting my whole chat into another chat within chatgpt and asked it to review and assist, it seemed to realign itself. I still need to get...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..ironically when he says add 1 minute a day my head is like "sweet, linear progression, lets do this!" but man that brace does NOT sound comfortable. I hate anything around the neck like that...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
I meant to update this earlier, but they got me a "Neck brace" to help put the curve back into my neck which to be honest I was super confused how a neck brace would bring back the curve in my... -
Dustin07 replied to the thread Slicin' and Dicin'.@MrKleen73 I asked Gemini (LOL) if claude was better. you might be interested, I won't post the whole conversation but this bottom part looks relevant to both of us:
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Dustin07 replied to the thread Building Back Up.210 seems like a solid place to restart from, you're down substantially so you are hitting the ground running already
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Hope you enjoyed your diet break, and that you get another nice whoosh once the deficit returns.
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Dustin07 replied to the thread Slicin' and Dicin'.My only experience is with Grok, Gemini, ChatGPT, and now Claude. here's sorta what I have found: Gemini can be crazy fun for making videos etc with Flow. It's pretty good for conversational...
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Dustin07 replied to the thread Slicin' and Dicin'.totally agree, I think its like everytime something new pops up (first e-commerce sites, eBay stores, google adsense/adwords, paid blogging, etc), the front runners on AI are going to see a surge...
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Dustin07 replied to the thread Slicin' and Dicin'.Warm up Bike - 10 min Deads - DOH 10 x 135 6 x 186 3 x 225 1 x 275, 5 x 315, 335 (No hook grip today) Weighted pull ups 8 x +15, +25, +35 Face pulls 3 x 15 Cybex T bar rows 2 x 15 x +90...
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Dustin07 replied to the thread Slicin' and Dicin'.well yeah lol 😂 😂 Like if the AI says you should increase calories to 4,000 a day, focus mostly on fried foods, drop the cardio and pound cell-tech daily then I'm probably not going to endulge...
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How funny, see my last post where I said this exact thing about how you were using it. LMAO!!!
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Dustin07 replied to the thread Slicin' and Dicin'.both things have happened here. thinking of a couple examples real quick: a. one day on the machine weighted crunches (plate loaded hammer strength) the soreness went from ouch to, ok I need to...
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Sounds like most of the work has already been done in the building of the process, and chat. I also tend to forget you LOVE tweaking things, and don't mind changing your eating regiment daily...
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Dustin07 replied to the thread Slicin' and Dicin'.PPL+ Arms, 4 days a week of lifting with surpluses planned around lifting and cardio only on fasting days doesn't strike me as very complicated. the fun part about utilizing an LLM is that the...
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Dustin07 replied to the thread Slicin' and Dicin'.I think we are far closer to living a Futrama style life than people realize. If I wanted to geek out on the technology it would be a very feasible task to download an AI of choice like Claude...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah I've gone all three methods, I have 'treated' myself to a shot of pickle juice at night when a fast felt particularly boring but I feel like thats a slippery slope because it almost seems to...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I can see why they might want to do pickle juice, it provides the sodium missing when fasting, but for me the vinegar makes me piss like a racehorse so I am not sure it would help with keeping...
