Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.I loved Modern BCAA+ aminos when I was training much more intensely, and often focused so hardcore on aesthetics in addition to work capacity/performance. I felt like they bridged a nutritional... -
I am not going to beat a dead horse, just providing some prior experience the 16/8 fasting protocol worked well for me when I was training during in the mornings before work. The Lean Gains...
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Nope. Error. 195lbs. Maybe if I was taking that new weight loss shot. Some people are taking it to far though. They look sickly
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This is how I feel explaining the golden era to all these new generation peptide and mail order TRT users
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Back to buisness today, upping testosterone to 300 for a couple weeks and then I'll start building on that. GH and primo will start mid april
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Dustin07 replied to the thread The Maximus Pact.never a bad place to be at 225 x 10 😂
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wtf, I decided to do flat bench again for fun and hit 225x10 my first time in 2 months again. I didn’t even use leg drive. I’m switching back from incline to flat for a bit.
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Weight: 210.0 today. I’ve been floating around maintenance the past week or 2. Time to get the deficit serious again.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I remember like a year or two ago going down some fasting rabbit holes since initially my only exposure to it outside of religous upbringing, was you guys throwing in fasts here and there around a...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Thanks, yeah it isn't easy for me to go through the motions, I need to be doing things with intention, or likely I will neglect doing them at all. lately I have had intention, but my only... -
Dustin07 replied to the thread Segansational's Motivation Log.after ignoring this targeted work for so long its finally becoming normal again for me lol. so painful to get back into ab work after taking so much time off from it.
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Last deload day. M3, W4, D4 Working sets, Lat Pulldowns, 2 sets Neutral Grip Pull Ups, 2 sets Dips, 2 sets BB Shrugs, 2 sets BB Squats, 2 sets TRX Calf Raises, 2 sets Ab work: Incline crunches...
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Dustin07 replied to the thread Slicin' and Dicin'.so all that said, I did wake up at 188 today, and abs seem to finally be making some progress again so something is working, I don't think having some level of accountability to the digital...
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Dustin07 replied to the thread Slicin' and Dicin'.A lot of that was my doing earlier on, identifying a meaningful refeed meal that's satiating and an enjoyable thing to look forward to without going so far overboard that I just undid a weeks...
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Dustin07 replied to the thread Slicin' and Dicin'.My wife was getting frustrated and somehow ended up in an ai chat on gemini. I'm guessing she googled something like "can't lose weight over 50" or something along those lines 😂 but I'm also...
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Dustin07 replied to the thread Slicin' and Dicin'.Let me get back at you tomorrow, I never even saw that other comment when I was replying to you. I'd post so fun screen shots right but this dumb phone lost its power button functionality and no...
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Dustin07 replied to the thread Slicin' and Dicin'.Fasted Monday Cardio: Morning Bike - 25 min Evening Incline LISS 30 min - 10% at 2.6-3.0mph 10 min - 5% at 2.5mph
