delsolrob

About Me: spent my whole life playing sports and I never had to work at being in shape. I was a swimmer, ran track, and played baseball until I was in college.

after getting completely obsorbed in college and working as an intern at a software company I began to stack on the wieght. after I graduated from college and got into my career I decided to also focus on getting back into shape.

the first year that I started training again (2004) I went from 230 pounds at over 30% bf to 164 pounds at around 10% bf (the transformation was 100% natural). since then I've worked my way up to around 190 at 14% bf.

I've dedicated a huge portion of my life to fitness and nutrition and I hope to share what I've learned with as many people as possible.

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Be sure to sign up for new rewards program at http://iconicformulations.com/pages/rewards

... and 42 more.

... and 56 more.

30
Oct 25, 2019
I LOVE IT!

Content you have posted has attracted 500 positive reactions.
50
May 9, 2019
First Up Vote!

You received your first Up Vote!
20
Apr 12, 2019
Can't get enough of your stuff

Your content has been positively reacted to 250 times.
15
Apr 12, 2019
Seriously likeable!

Content you have posted has attracted a positive reaction score of 100.
10
Apr 12, 2019
I like it a lot

Your messages have been positively reacted to 25 times.
2
Apr 12, 2019
Somebody likes you

Somebody out there reacted positively to one of your messages. Keep posting like that for more!
20
Apr 12, 2019
Addicted

1,000 messages? Impressive!
10
Apr 12, 2019
Can't stop!

You've posted 250 messages. I hope this took you more than a day!
5
Apr 12, 2019
Keeps coming back

50 messages posted. You must like it here!
1
Apr 12, 2019
First message

Post a message somewhere on the site to receive this.

I LOVE IT!