excalibur
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4 days a week during strenght / power phases
On average 3.5 days a week during hyperthrophy phases*
* 3 splitt with each muscle worked out every fifth day.
2 days WO 1 day off 1 day WO 1 day off and repeat
On average 3.5 days a week during hyperthrophy phases*
* 3 splitt with each muscle worked out every fifth day.
2 days WO 1 day off 1 day WO 1 day off and repeat