Dustin07
Legend
Squats
5 x 140
5 x 185
3 x 215
1 x 245, 285
1 x 315
BBB
2 x 10 x 155 - front squats
1 x 10 x 175 - back squats
Bench
10 x 135
2 x 10 x 155
Roc it leg ext
2 x 12
Adductor machine
2 x 15
Notes
Adding a screen cap of RX to compare to what I actually did. This has been a fun week cause I've walked in with extreme confidence so far, and walked out not feeling destroyed despite being "heavy ish" weight.
Now I'm not gonna lie and say I havent put on some fat, but the weight belt was still on hole 2, my golden standard, despite being 205 today (and 208 yesterday morning) which is a PR in itself
Added some extra credit bench to make up for yesterday's lack of volume at what would have been BBB weight.
5 x 140
5 x 185
3 x 215
1 x 245, 285
1 x 315
BBB
2 x 10 x 155 - front squats
1 x 10 x 175 - back squats
Bench
10 x 135
2 x 10 x 155
Roc it leg ext
2 x 12
Adductor machine
2 x 15
Notes
Adding a screen cap of RX to compare to what I actually did. This has been a fun week cause I've walked in with extreme confidence so far, and walked out not feeling destroyed despite being "heavy ish" weight.
Now I'm not gonna lie and say I havent put on some fat, but the weight belt was still on hole 2, my golden standard, despite being 205 today (and 208 yesterday morning) which is a PR in itself
Added some extra credit bench to make up for yesterday's lack of volume at what would have been BBB weight.
