Slicin' and Dicin'

Squats
5 x 140
5 x 185
3 x 215

1 x 245, 285
1 x 315

BBB
2 x 10 x 155 - front squats
1 x 10 x 175 - back squats

Bench
10 x 135
2 x 10 x 155

Roc it leg ext
2 x 12

Adductor machine
2 x 15

Notes
Adding a screen cap of RX to compare to what I actually did. This has been a fun week cause I've walked in with extreme confidence so far, and walked out not feeling destroyed despite being "heavy ish" weight.

Now I'm not gonna lie and say I havent put on some fat, but the weight belt was still on hole 2, my golden standard, despite being 205 today (and 208 yesterday morning) which is a PR in itself

Added some extra credit bench to make up for yesterday's lack of volume at what would have been BBB weight.


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@gphagan1 I need you to head into Atlanta, walk down to the locker room, and give the boys a pep talk. this graphic cracks me up. When the M's lost 22-2, and then gave up 19 a week later I lost hope, and I truly started disliking Bryce Miller, our SP. Then Bryce hosed another one and I got mad that Dan Wilson wasn't yanking this guy from the mound, but here we are 5.5 games out with 9 to go, and we are still not eliminated.

The Stros play you guys in their next series. While the M's go play the worst team in Baseball, the Rockies.
Then the M's play the Stros.... if you guys can sweep the stros, and the M's sweep the Rockies, our last series against the stros could literally take us from being 5.5 back with 9 to go, into a playoff spot 😂 😂

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This is what it feels like to be a Mariners fan since age 6. you are always doing math in the last 2 weeks of the season, lol!!!

Also funny, but not really, the Hawks lost our QB after like 1 play on game 1. He threw one completion. (I really like Sam so I wish him a speedy recovery) but the pats QB threw 3 interceptions so the meme of the week was that the Pats starter threw more completions to the Seahawks than the Seahawks starter did haha.

#sportsball
 
OHP
5 x 75, 95
3 x 110

2 x 135
1 x 155, 175, 185
(Smooth like butter, no belt)

BBB
3 x 10 x 115


Deadlift
5 x 170, 210
3 x 255

1 x 295, 335, 375, 405

BBB
3 x 10 x 210 - 2" deficit

GHD back ext
10 x BW
2 x 10 x +25lbs
(Holy hamstrings...been a while)

Weighted dips
10 x BW
2 x 10 x +25lbs


Notes
Spent more time changing plates than lifting weights. Lumped OHP together with pulls today cause Fri/sat/sun doesn't look good for gym. So I have three "rest" days and start cycle 6 on Monday.


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