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Hyde’s Strength Odyssey

Dustin07 said:
More or less under yours and Kleens guidance this has been my experience these past couple years as I repeatedly bulk to 200-207, cut to 189ish, rinse and repeat. Each time I come back to 200 my PR is a little higher.

Definitely stronger when heavier, but stronger each time I hit the same peak weight. And I love walking around feeling more like a rhino.

Only downfall for me is at 200 I do notice the snoring, sleep apnea, sore feet, sweatiness etc. It feels good to cut a few lbs and just feel healthier. But it also feels awesome to be at peak strength and size. It's a constant rollercoaster mind F
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I sweat walking to the mailbox!!! I sweat all day at work. I’d be menopausal drenched if I took El Carnitine? Btw is that Spanish?
 
Hyde said:
PSMF

Diet (1,840 cals, 224g p , 20g collagen, 45g f, 130g c, 48g fiber):
4-5 shakes over 8-10 hours comprising of:
-8 scoops BSN Syntha6
-2 scoops Mutant Pro
-2 scoops collagen peptides
-100g Greek yogurt

Sauerkraut, cucumber, peppers, carrots, spinach, salt as desired

PEDs:
100mcg T4
5mg Var 2x/day
20mcg Clen (never preWO)
2iu GH
30mg Test E
10mg GW
Naringin, Hesperiden

500mg L-Carn inj, 12.5mg Ephedrine & Ninja Mode on training mornings (3/wk)
-or-
SNS Thermogize XT, Choline Citrate & XPG Carn gel on non-training mornings (4/wk)

Caffeine, green tea, ephedrine as desired
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I’m always interested in your protocols. PSMF is something I had read up on, but never tried it. Everything I’ve read it sounds like it provides the best of both worlds……Getting the nutrition in for fuel and energy while having the tissue and organs repair of fasting, and of course the fat loss. I’ve never known anyone personally that’s tried it, so I’m really interested in your run with it because you always give such great feedback and details.
 
PolishHamm3r77 said:
Does Robert Oberst not subscribe to this school of thought?
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I can’t imagine he doesn’t. All of the open pro strongmen I’ve listened to eat the most food, take the most drugs, and train the heaviest before their biggest, hardest shows of the year. You can only stuff your face or stay loaded to the gills on drugs for so long before you need to back off some. Being heavy is hard, and overeating and tolerating steroids are too.

Segansational said:
This cycle seems legit. Need to find some GW. Never tried clen, a little hesitant to tbh, but maybe...
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Well it’s just a cruise for me, but I am pulling all the levers outside of androgens I know to help facilitate fatloss via different means outside diet & activity.

Dustin07 said:
Only downfall for me is at 200 I do notice the snoring, sleep apnea, sore feet, sweatiness etc. It feels good to cut a few lbs and just feel healthier. But it also feels awesome to be at peak strength and size. It's a constant rollercoaster mind F
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Yeah I prefer to have phases, the yin & yang. Using steroids already demands periodization of them to maintain passable health, so you simply can’t be peak power all the time. And just lifting balls to the wall year round with no periodization tends to produce inferior results, or at least higher burnout/injury.

So to me, it makes more sense to have some kind of periodization with food and bodyweight and training, as that just lines up naturally.

gphagan1 said:
I’m always interested in your protocols. PSMF is something I had read up on, but never tried it. Everything I’ve read it sounds like it provides the best of both worlds……Getting the nutrition in for fuel and energy while having the tissue and organs repair of fasting, and of course the fat loss. I’ve never known anyone personally that’s tried it, so I’m really interested in your run with it because you always give such great feedback and details.
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For the record, I don’t think you’d have any different fat loss results with the same calories and macros from any other food sources spread across the same meals (chicken or fish with veggies and potato, fruit or whatever). The shakes are just a matter of convenience & to minimize diversity, both of which are proven to support better adherence. It works the way all diets work.
 
7/28/24 - Day 39
BW 235.2

McKenzie Pushups
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
Rolling Side Planks

Bench, powerbar
45x15,5
135,185,225,255x5
280,300,315x1
280 2x5
265 2x7

BB Shrugs
225 2x25

V-grip Chins
BWx2,7,7,7,6,5,5 w/ 60 sec rests

Tell you what boys, the lifestyle aspect of this diet paid out already. We were sent a box of Omaha Steaks Crown Ribeye as a thank you for the contest my wife judged the other weekend. Took those babies over to the in-laws last night & I grilled them up for everyone - absolutely top notch, well above the quality of anything I ever buy (and 3x the price).

Traded out half of my shakes for 10oz ribeye crown, 1.5 baked potatoes with a little sour cream, and a big plate of salad with fat free dressing for our family meal. Best estimation put me a mere 100 calories over my normal calories, with very similar macros.

Got pretty hungry from lower blood sugar about halfway through bench, but I never actually got shaky & performance remained solid! Happy with this.
 
7/29/24 - Day 40
BW 233.4

Another significant weight drop, taken after bathroom (GH keeping things very regular).
Bumped T4 to 100mcg today after no issues with 75 yesterday. Fasted until about 3:30 today - work & life have just been busy! Sticking to the plan, & it appears to working.
 
7/30/24 - Day 41
BW 233.8 (postWO)

McKenzie Pushups
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
KB Suitcase Carries
BW Squat

Squat, SSB
65x10
131x8
175,215,245,265x6
275,285,300x3

Close-Stance Hacksquat
140,160x20

Leg Extensions
45 3x20

ss w/ Lying Leg Curl
45 3x20

Squats felt even easier than Friday, with a harder bar. After 215/245/265x6 felt so smooth & strong, I went ahead and rewarded myself with easy triples up to 300. I was well within my means on all of it, as I need to be, but it was satisfying to handily take 300 beltless. Next time will probably be higher rep worksets to keep the weight down.

I also am reducing the back squat & pull frequency now that weights are picking up (and creeping the Trapbar height down), moving to a separate squat and pull day weekly. I want to stay ahead of my low back recovery so I can keep stringing steady progress together with low risk.

Endurance feeling very high on my current cocktail! Definitely improving time between sets.
 
Great work, awesome to see you recovering well!
 
7/31/24 - Day 42
BW 233.4

McKenzie Pushups
Cat Camel
Nerve Flossing
18 min walk (1 mile)
McGill Curlups
Bird Dogs
Rolling Sideplanks

Feet-up Bench
45x20
135x10
185x5
225,235,240,245,250,255x3

One-arm Seated DB OHP
25,40x8
55x18
60x14
65x10,9
70x9

Plate-loaded Chest Press
70/side x15
90x12,10,9,10

V-grip Tri Pressdown (in about 6 minutes)
16,27,38,49,60,71,82x10
93x9
104x4 (tricep cramp)
38x27

Took my son to the pool for swim lessons and play before this, so had to roll stim-free for a late one. 10mg of GW & the half-life from my late afternoon 5mg Var & caffeine dose carried me through like a champ though. Been doing an LMNT packet & Thermotab before all my training too to help stay hydrated on the low carbs - between summer humidity and carnitine, my usual sweating goes into overdrive.

Timed 2 min rests for all my work sets of pressing movements, and I was very happy with my capacity given that pace. Seeing small cosmetic improvements in the mirror but also in the weights.
 
Hyde said:
7/31/24 - Day 42
BW 233.4

McKenzie Pushups
Cat Camel
Nerve Flossing
18 min walk (1 mile)
McGill Curlups
Bird Dogs
Rolling Sideplanks

Feet-up Bench
45x20
135x10
185x5
225,235,240,245,250,255x3

One-arm Seated DB OHP
25,40x8
55x18
60x14
65x10,9
70x9

Plate-loaded Chest Press
70/side x15
90x12,10,9,10

V-grip Tri Pressdown (in about 6 minutes)
16,27,38,49,60,71,82x10
93x9
104x4 (tricep cramp)
38x27

Took my son to the pool for swim lessons and play before this, so had to roll stim-free for a late one. 10mg of GW & the half-life from my late afternoon 5mg Var & caffeine dose carried me through like a champ though. Been doing an LMNT packet & Thermotab before all my training too to help stay hydrated on the low carbs - between summer humidity and carnitine, my usual sweating goes into overdrive.

Timed 2 min rests for all my work sets of pressing movements, and I was very happy with my capacity given that pace. Seeing small cosmetic improvements in the mirror but also in the weights.
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That’s a good workout, and that’s some solid weight on feet up bench, especially considering you’ve really just recently been hitting heavier weights since your injury.
 
gphagan1 said:
That’s a good workout, and that’s some solid weight on feet up bench, especially considering you’ve really just recently been hitting heavier weights since your injury.
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Yeah, things are spooling back up definitely as my nerve chills out. I think if I made bigger jumps with more rest I can probably get a bit more out of them.
 
8/1/24 - Day 43
BW 232.4

7th day of this protein shake diet, and I am feeling the fatigue! Fasted until 5:20pm today; work has just been wearing me out mentally as busy as it’s been. Yesterday I had 6 eggs in place of one of my shakes, and the previous 2 days were 8oz 93/7 beef. But total calories were same or lower actually with daily protein very similar. Today is just all shakes.

Down 4lbs from a week ago, and honestly the mirror is more dramatic. Which is good, because it’s not effortless. Deadlift tomorrow!
 
8/2/24 - Day 44
BW 232.2 (postWO)

McKenzie Pushups
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
KB Suitcase Carries

DB Rear Delt Flyes
20x15
25 2x12

V-grip Chin-ups
4x10

Kabuki Trapbar FFE Splitsquats
55,75,95x10

Kabuki Hi Handle Trapbar
+standing on 1.5” mats
95x10
145,195,235,275,315,335x5

40 more lbs on the trapbar and another half inch lower than last week; chin-ups were easy and everything feeling good. Probably should have did more chins, but I planned to do machine rows before I ran out of time.

Will add another mat next week and hoping to add another work set, up to 345 & 365.
 
Nice looking session.
 
8/4/24 - Day 46

McKenzie Pushups
Cat Camel
Nerve Flossing
McGill Curlups
Bird Dogs
Rolling Side Planks
10 min walk

Band Pullaparts, Tris, Press, Lats

Bench, powerbar
45x15,5
135,185,225,255x5
285,305,320x1
275x6,6,6,7

One-arm Fatgrip DB Rows
55x10
105 3x6

SSB Shrugs
155x20
245x20,25

ss w/ Band Pullaparts
Monstermini 3x20

Sandbag Carry
80x3.5 min walk

Damn good one in the garage this morning - had over 2g salt in me by the halfway point in the workout, and I needed every mg of it! Biceps began to cramp when my back started to go on the sandbag deathmarch ☠️
 
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What position did you hold that sandbag in for the death march?
We used to do these 400m KB farmers carries with I think the 72s. I learned early on I was best off with a hook grip for a miserable 400m, or to plan 100m breaks. If I did 300m or even 350 then set that thing down, the grip was TOAST lol
 
Dustin07 said:
What position did you hold that sandbag in for the death march?
We used to do these 400m KB farmers carries with I think the 72s. I learned early on I was best off with a hook grip for a miserable 400m, or to plan 100m breaks. If I did 300m or even 350 then set that thing down, the grip was TOAST lol
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A front hold pinned against the torso. You’re not allowed to shoulder sandbags in strongman because it’s easier; you have to hold it with your lat & arm strength.

Yeah, when you are doing long carries there is no benefit to taking a break; you won’t be able to meaningfully recover in a small amount of time more energy than you’d expend re-picking something. Often when it goes down, it’s staying down!
 
8/5/24 - Day 47
BW 229.2

Weight was sticky for a couple days at 232.2, but I knew from how I felt & looked that things were still changing and I needed a movement. Last 3 days I have had some grilled chicken breast and salads in place of 1-2 shakes, which has actually been a tad lower calorie but definitely more satisfying. Energy is low without stimulants, but man I’ve seen some fast changes in the mirror.

Down over 7.5lbs after 11 days of work, and that is even after bumping testosterone from ~120-210 and adding in GH.
 
Like to hear things are feeling better! Fantastic job on the weight loss too! What protein powder you using for the shakes?
 
akboom87 said:
Like to hear things are feeling better! Fantastic job on the weight loss too! What protein powder you using for the shakes?
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Thanks man. Probably the highest calorie blend I could find, OG BSN Syntha6. It tastes very good, I digest it well, it’s much more filling with the added MCT and fiber.

Most people probably shouldn’t use a protein powder that high carb & calorie, but you do want a blend, not just whey or a single fast speed.

And you don’t have to use protein powder. You could use tuna, white fish, chicken breast, egg whites, etc and also incorporate non-starchy greens in high amounts. That’s kind of the original PSMF protocol. The shakes are just very convenient and remove basically all excuses or obstacles; they are NOT better.
 
8/6/24 - Day 48
BW 230.2 postWO

McKenzie Pushups
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
KB Suitcase Carries
BW Squat

Banded Clamshells
2x10

Squat, Duffalobar
55x10
105x8
145,195,235,275,285,295,305x6

Hatfield Beltsquat
180,200,220,240x20

Hard to get out of bed; I was dragging today. It was humid as hell, and the diet couldn’t be denied. I knew by the end of my warmup protocol I wasn’t going to have the leg day I wanted after squats. Mentally committed to just squatting well today - I’d put accessories off until tomorrow night.

Had to hit a little tork before the set of 305 to get up one last time, but all the squats moved awesome today. Had 20 minutes left, found another gear, and just jammed out the Beltsquat to get my legs done. Adductors and quads were so pumped by the last set I had to rest-pause the final reps to not just collapse!
 
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are you running a preWO on those a.m. sessions now that the All Out log is finished?
I have another container of All Out I really enjoy. Having used both, I'm not sure I notice a huge difference in Sweat, but both seem to have a great mental impact on my sessions.
 
Trust me, I know what dragging yourself out of bed feels like due to a big deficit. I have been dragging around these suddenly heavy ass legs for weeks. Every step is not only a decision but an effort at this point.
 
Hyde said:
8/6/24
BW 230.2 postWO

McKenzie Pushups
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
KB Suitcase Carries
BW Squat

Banded Clamshells
2x10

Squat, Duffalobar
55x10
105x8
145,195,235,275,285,295,305x6

Hatfield Beltsquat
180,200,220,240x20

Hard to get out of bed; I was dragging today. It was humid as hell, and the diet couldn’t be denied. I knew by the end of my warmup protocol I wasn’t going to have the leg day I wanted after squats. Mentally committed to just squatting well today - I’d put accessories off until tomorrow night.

Had to hit a little tork before the set of 305 to get up one last time, but all the squats moved awesome today. Had 20 minutes left, found another gear, and just jammed out the Beltsquat to get my legs done. Adductors and quads were so pumped by the last set I had to rest-pause the final reps to not just collapse!
Click to expand...
Humidity and caloric deficit….and you still killed it. You, Sir, are MOTIVATED!!!
 
Dustin07 said:
are you running a preWO on those a.m. sessions now that the All Out log is finished?
I have another container of All Out I really enjoy. Having used both, I'm not sure I notice a huge difference in Sweat, but both seem to have a great mental impact on my sessions.
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Yep. Today was 12.5mg ephedrine, 500mg L-carnitine IM, and Bucked Up Woke AF I scored for 40 cents/pack thanks to @MrKleen73 looking out on the deals.

Plus the things I always take preWO like creatine, ubiquinol, taurine, & electrolytes.

MrKleen73 said:
Trust me, I know what dragging yourself out of bed feels like due to a big deficit. I have been dragging around these suddenly heavy ass legs for weeks. Every step is not only a decision but an effort at this point.
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Yeah, knowing you are dealing with worse daily definitely helps me whenever I think about it. I am still getting 1,8-1,900 calories and it’s only been for a short duration. But every day now my legs feel like day 3 of an extended fast - they’re not dead, but they’re heavy!

Although for several hours postWO today, they were lead & I was a zombie lol

PolishHamm3r77 said:
Humidity and caloric deficit….and you still killed it. You, Sir, are MOTIVATED!!!
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My second shirt was soaked all the way to the bottom. IL summertime ain’t nothin’ to play with 🥵 Heat isn’t really the issue at all; it’s the 95% humidity. The morning gym temp actually feels nice; it’s about 80 in the morning inside and kind on the joints.
 
Hyde said:
and Bucked Up Woke AF I scored for 40 cents/pack thanks to @MrKleen73 looking out on the deals.
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I'm kicking myself for not jumping on his protein deal. After my oreo ghost stuff came in my wife and I liked it so much I went online to order more and the price nearly doubled 😅
 
Went to a concert at a brewery with the in-laws last night; one of the food trucks on site was from my favorite restaurant from their city.

But I had had my shake before we left, had another one in the car for the trip home, so I wasn’t hungry & stuck to the plan. Dropped another half lb

Those wings are awesome, but nothing tastes quite as good as success feels!
 
Hyde said:
But I had had my shake before we left, had another one in the car for the trip home, so I wasn’t hungry & stuck to the plan. Dropped another half lb Invalid Link Removed

Those wings are awesome, but nothing tastes quite as good as success feels!
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a minute on the lips, a year on the hips! 😅💪

prep work goes a mile in this game...
 
8/7/24 - Day 49
BW 228.6

McKenzie Pushups
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
Rolling Sideplanks

Feet-up Bench
45x20
135x10
185x5
225,245,265,270,280x3 PR
255x5

One-arm Seated DB OHP
30x10
50,55,60,65,50x15

Straight Bar Tri Pressdown
45x30,30,20,20

Dropped out machine chest pressing tonight due to lack of energy & time (and because our Nautilus machine sucks ass). Still, I’m almost 5lbs lighter than this day just last week & I did set a lifetime best on feet-up bench, so I’ll take it! More total work reps on the shoulder pressing as well.
 
Congrats on the lifetime best!
 
oh man I have a feeling when you finish your cut and rehab and circle back into your next strength cycle you're going to blow the doors off old PRs
 
Dustin07 said:
oh man I have a feeling when you finish your cut and rehab and circle back into your next strength cycle you're going to blow the doors off old PRs
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That’s the plan! Not that I expect things to happen quickly, far from it, but I have a rough plan & goals I’m excited to pursue. I am enjoying training now and looking forward to the process!
 
Doing something a little different today. Fasted a couple hours longer than usual, until 3:30pm, and having 2 of these for the day’s nutrition:

Invalid Link Removed

Cals will be just a tad lower than usual, but flip-flopping carbs and protein & shedding a few grams of fat. Been feeling like I’m on fumes before I even begin my main lift the last 2 sessions, so hoping the extra carbs give me a little more mojo tomorrow morning.
 
8/9/24 - Day 51

McKenzie Pushups
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
KB Suitcase Carries

DB Rear Delt Flyes
20x15
25 2x15

Kabuki Hi Handle Trapbar
+standing on 2” mats
65x20
155x6
245 2x5
295,335,365,385x5

NG Chin-ups
4x10
1x12

Woke up feeling like a million bucks, despite remarkably bad sleep for reasons unknown. Also felt like muscles were looking way more full before I even went to bed, and felt like they were energized again and ready today from the macro swap.

For some reason I forgot the Kabuki Trapbar is 66lbs, and have been counting it as 55 lol. So that was a pleasant surprise. Added 40lbs, another work set, and another 1/2” mat deficit over last week. 385 felt crazy easy so I really wanted to keep going up, but kept my eyes on the prize.

Now that I’m down to ~230 chin-ups are getting to be gravy.
 
I just got invited to go train at EliteFTS next Wednesday so they can film some content with Swede Burns (creator of 5th Set) coaching me for their channel.

Been reading their website & watching their videos for probably 13 years, and now I’m going to be a part of it.

Sometimes, you win some, boys
 
Hyde said:
I just got invited to go train at EliteFTS next Wednesday so they can film some content with Swede Burns (creator of 5th Set) coaching me for their channel.

Been reading their website & watching their videos for probably 13 years, and now I’m going to be a part of it.

Sometimes, you win some, boys
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Oh man I saw the emails about a chance to train with him! Bad ass man, congrats!!
 
Hyde said:
I just got invited to go train at EliteFTS next Wednesday so they can film some content with Swede Burns (creator of 5th Set) coaching me for their channel.

Been reading their website & watching their videos for probably 13 years, and now I’m going to be a part of it.

Sometimes, you win some, boys
Click to expand...

That is f-ing awesome!
 
8/11/24 - Day 53
BW 229.0 yesterday

McKenzies
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
Rolling Side Planks
60 sec Side Planks

Dynamic Bench
45x20
135x10
205 5x5
275x1

EZbar Tri Extensions
50,90,107x15
117x12

EZBar Shrugs
247 2x25

Circuit:
Push-ups 4x15
TRX Fatman Rows 4x12
Single-leg Glute Bridges 4x10

Reverse Pec Deck
80,110,130x12

Noticed my back being slippy yesterday, like the healing facet joint was inflamed. Got in the car for a long drive mindfully and felt a little zing, so took 800mg ibuprofen. That knocked the feeling right out and feel great today, but not sure if I’m ready to progress my pull height any more just yet.

Felt really strong today, but I deloaded bench to get ready for training at EliteFTS Wednesday. I also plan to skip training legs Tuesday so my back will stay totally loose and recovered while making the 5.5 hour drive Wednesday morning. I want to show up healthy & ready.
 
Hyde said:
8/11/24 - Day 53
BW 229.0 yesterday

McKenzies
Cat Camel
Nerve Flossing
10 min walk
McGill Curlups
Bird Dogs
Rolling Side Planks
60 sec Side Planks

Dynamic Bench
45x20
135x10
205 5x5
275x1

EZbar Tri Extensions
50,90,107x15
117x12

EZBar Shrugs
247 2x25

Circuit:
Push-ups 4x15
TRX Fatman Rows 4x12
Single-leg Glute Bridges 4x10

Reverse Pec Deck
80,110,130x12

Noticed my back being slippy yesterday, like the healing facet joint was inflamed. Got in the car for a long drive mindfully and felt a little zing, so took 800mg ibuprofen. That knocked the feeling right out and feel great today, but not sure if I’m ready to progress my pull height any more just yet.

Felt really strong today, but I deloaded bench to get ready for training at EliteFTS Wednesday. I also plan to skip training legs Tuesday so my back will stay totally loose and recovered while making the 5.5 hour drive Wednesday morning. I want to show up healthy & ready.
Click to expand...
Wonder if they will make a video of you training with him that will be pretty epic!
 
8/12/24 - Day 53
BW 233.2

Yesterday after 2 hours of fasted training like typical right now I had my post shake, then 10oz seared walleye a few hours later. Several hours after had my first free meal in 2.5 weeks - sausage pizza at Chuck E Cheese with my son & wife Wasn’t trying to load up or max the meal out, haven’t even been craving anything or particularly hungry usually. Just been feeling a little worn & wanted to share with my family; it was perfect. My son is moving up to the 4-year-old room early at his preschool!

Had some candy, Chex mix and other processed stuff yesterday evening after as well.

Today, with no training scheduled tomorrow, I get to safely do a full fast. Tomorrow will be a hi carb day to fuel up for Wednesday.

Did 2 full hours of LISS on the bike today, plus Bird Dogs & lots of miniband pullaparts.
 
Hyde said:
I just got invited to go train at EliteFTS next Wednesday so they can film some content with Swede Burns (creator of 5th Set) coaching me for their channel.

Been reading their website & watching their videos for probably 13 years, and now I’m going to be a part of it.

Sometimes, you win some, boys
Click to expand...
Wow. That is awesome. Going to be a great experience!!!
 
Hyde said:
8/12/24 - Day 53
BW 233.2

Yesterday after 2 hours of fasted training like typical right now I had my post shake, then 10oz seared walleye a few hours later. Several hours after had my first free meal in 2.5 weeks - sausage pizza at Chuck E Cheese with my son & wife Wasn’t trying to load up or max the meal out, haven’t even been craving anything or particularly hungry usually. Just been feeling a little worn & wanted to share with my family; it was perfect. My son is moving up to the 4-year-old room early at his preschool!

Had some candy, Chex mix and other processed stuff yesterday evening after as well.

Today, with no training scheduled tomorrow, I get to safely do a full fast. Tomorrow will be a hi carb day to fuel up for Wednesday.

Did 2 full hours of LISS on the bike today, plus Bird Dogs & lots of miniband pullaparts.
Click to expand...
Seared walleye is the good stuff!
 
akboom87 said:
Seared walleye is the good stuff!
Click to expand...

Yeah, wife scored me a 2.5lb pack on sale for $9/lb at Sam’s when I had sent her for some Tilapia (just jonesing for some white fish for some reason). Got to have it 4x over 3 days, just rubbed it with some Cajun seasoning and toss it in a pan sprayed with Pam for 5 minutes/side before I’m ready to eat.

It’s pure protein, and at 230 calories for 10 oz even with a salad I’m sitting way under 300 calories for a meal.
 
Hyde said:
I just got invited to go train at EliteFTS next Wednesday so they can film some content with Swede Burns (creator of 5th Set) coaching me for their channel.

Been reading their website & watching their videos for probably 13 years, and now I’m going to be a part of it.

Sometimes, you win some, boys
Click to expand...

Congrats man! What an awesome opportunity!
 
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