I think you are correct in that assumption, but I will take it. LOL Whatever brings the progress brings the progress.
Weight was down to 215 on the dot this morning but then I had a massive download so somewhere in the 214 range. Progress is coming. Things are tightening up, most noticeable right now in my arms and legs, vascularity is really improving in both areas. Abs are tighter and showing a little more but as we know that fat is first to come back and some of the last to go.
Shoulders & Triceps - Thursday, May 16, 2024 at 7:09pm
Shoulder Press (Machine Plates)
"2nd set was a myorep match set"
Set 1: 60 lbs x 15 @ 10 rpe
Set 2: 60 lbs x 11 @ 10 rpe
Set 3: 60 lbs x 4 @ 9 rpe
Medial Delt Swings
Set 1: 25 lbs x 20 @ 8.5 rpe
Set 2: 25 lbs x 20 @ 9.5 rpe
Set 3: 25 lbs x 15 @ 8.5 rpe
Set 4: 25 lbs x 15 @ 10 rpe [Failure]
Incline DB Rear Delt Flyes
Set 1: 25 lbs x 20 @ 8 rpe
Set 2: 25 lbs x 15 @ 9.5 rpe
Set 3: 25 lbs x 15 @ 10 rpe
Snatch Grip Shrugs
Set 1: 145 lbs x 25 @ 8 rpe
Set 2: 145 lbs x 20 @ 9.5 rpe
Set 3: 145 lbs x 17 @ 10 rpe
SA Triceps Rope Extension
Set 1: 25 lbs x 20 @ 8 rpe
Set 2: 25 lbs x 17 @ 10 rpe
Set 3: 25 lbs x 14 @ 10 rpe [Failure]
PowerTec Dip Attachment
"2nd set myorep match"
Set 1: 180 lbs x 16 @ 10 rpe
Set 2: 180 lbs x 12 @ 10 rpe [Failure]
Set 3: 180 lbs x 4 @ 10 rpe
This was a great session in the garage. I got to the gym last night and a severe weather warning popped up on my phone saying horrible weather was imminent, and then a tornado warning followed immediately after. So I decided to take my happy ass right back to the house. About 15 minutes after I got home chaos ensued, and we had massive dumps of rain and extremely strong winds. I just closed the garage up and went for it regardless of the chaos outside. Good thing I went home because it was nasty.
I came into work today to find out I was supposed to stay home because our building was hit by a tornado. The buildings across the street got it worse than ours. We only lost about 15 windows total here, but these two buildings are literally across the street from my building and are wrecked. The last picture of kind of a peach building is our building, we only lost about 15 windows, but those are supposedly hurricane rated windows, so it takes a ridiculous amount of force to break them.
View attachment 242288View attachment 242289View attachment 242290View attachment 242291