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XPG ALPHA GEL + PHOSPHATIDIC ACID XT

akboom87 said:
We make it a team effort! But for sure I appreciate all she does and would be lost without her! Since are daughter came into are world this March we have made a lot of new memories and have come together as a team and stronger then ever💪🏻
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This what builds a great partnership !!
 
akboom87 said:
We make it a team effort! But for sure I appreciate all she does and would be lost without her! Since are daughter came into are world this March we have made a lot of new memories and have come together as a team and stronger then ever 💪🏻
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As it should be Sir!
 
Late update today was busy out on site all day!

I can definitely say getting some endurance and lasting energy out of this stack!! Also this week have been switching and applying Alpha Gel pre workout along with the PA XT. Feeling great on this and sleeping better then I can remember in a long time!!

Gym time 5 AM
I won’t list my warm up weights before each lift.
warmups1. 30 rep max for 12 reps
warmups 2. 20 rep max for 8 reps
Warmups 3. 10 rep max for 4 reps

RIR 2

EZ bar preacher curl-40# X 12 reps X 10 reps X 8 reps

cable ez bar curl- 40# X 8 reps X 8 reps X 7 reps

Assisted pull ups- 110#assistance X 5 reps X 5 reps

bent over barbell rows- 115# X 8 reps c 8 reps

barbell shrug-135# X 12 reps X 10 reps X 10 reps

smith machine seated shoulder press- 90# 12 reps X 10 reps X 8 reps

DB bench wrist curl- 35# X 12 reps X 10 reps X 10 reps ( neck curls between sets 10# X 10 reps 20# x 10 reps x 8 reps 10# x 10 reps
 
Dude I've been sleeping like a baby!! And quality sleep! Might be connected.... Loving alpha gel. My nips haven't itched since I started it.
 
Dustin07 said:
Dude I've been sleeping like a baby!! And quality sleep! Might be connected.... Loving alpha gel. My nips haven't itched since I started it.
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Well I’m definitely confident in saying that it’s one or the other or the combination. Like dead asleep no wake ups until my alarm goes off it’s unreal.
 
akboom87 said:
Well I’m definitely confident in saying that it’s one or the other or the combination. Like dead asleep no wake ups until my alarm goes off it’s unreal.
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It's really a blessing. Lately if I think I'll have any hesitation at all I'll throw in a melatonin but 9 times out of 10 you're totally describing my experience on alpha gel. Plus the other benefits I seem to be experiencing.
 
akboom87 said:
Well I’m definitely confident in saying that it’s one or the other or the combination. Like dead asleep no wake ups until my alarm goes off it’s unreal.
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For that reason alone I may have to give this stuff a shot!
 
I am up for anything that makes for better, sound sleep !!
 
Sounds like both of you are really enjoying the product.
 
MrKleen73 said:
Sounds like both of you are really enjoying the product.
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I think sustain alpha is a good product and I've used it a lot this year. However with Alpha Gel I personally am noticing
a. 2 pumps twice a day vs 4 pumps once a day is nice
b. is a little thicker, so it spreads into the skin far easier, this coupled with item (a.) means less skin real estate needed, and easier to change application locations
c. much more mild on the skin, no skin irritation. maybe the formula, maybe a result of a and b.
d. not sure if I'm noticing the euphoria that mr boom does, but definitely sleeping better, strong libido and strong physical reaction.

really seems like a solid product, especially to notice it at all after running dermacrine and ultra hard because at one point I just stopped noticing more natural substances for a while when under the influence of dhea and epiandro.
 
It’s definitely a solid product! Will definitely be re stocking for more runs.
Another solid day once again PA XT first thing in the morning along with application of Alpha Gel.


Gym time 5 AM
I won’t list my warm up weights before each lift.
warmups1. 30 rep max for 12 reps
warmups 2. 20 rep max for 8 reps
Warmups 3. 10 rep max for 4 reps

RIR 2

leg extension- 120# X 10 reps X 10 reps X 8 reps

Leg press-315# X 12 reps X 10 reps

deadlift-155# X 6 reps X 6 reps

lying leg curl- 110# X 8 reps X 8 reps X 6 reps

Seated leg curl- 80# X 10 reps X 10 reps

calf machine- 100# X 12 reps X 12 reps X 10 reps

machine Ab machine- 130# X 15 reps X 10 reps

great workout, my deadlift is super low because I have not worked it in a long time and lower back is not super strong. So working super light just building the motion and slowing working it.
 
I'm sure your Dead Lift will come along just fine!
 
Definitely a little slow moving today been a busy week. Last night slept like a tank got to say the sleep on this stack is absolutely incredible! Also noticing in the mirror a fuller look even on my cut. Would imagine that is from the PA XT, also allowing me to push more than I was previously and that is a great thing! Especially being in caloric deficit and training fasted. I have been steadily holding between 238 and 239 very happy with that.

Gym time 5 AM
I won’t list my warm up weights before each lift.
warmups1. 30 rep max for 12 reps
warmups 2. 20 rep max for 8 reps
Warmups 3. 10 rep max for 4 reps

RIR 2

Hammer curls- 35# X 10 reps X 8 reps X 8 reps down set 15# X 20 reps

Tricep rope pushdown- 40# X 12 reps X 10 reps down set 25# X 12 reps

incline wide bench- 115 X 8 reps X 6 reps

chest supported row-35# X 12 reps X 12 reps

DB press high incline- 35# X 12 reps X 10 reps X 10 reps

BB bent over shrug- 135# X 12 reps X 12 reps

BB wrist curl- 75# X 14 reps X 10 reps X 10 reps
 
akboom87 said:
Definitely a little slow moving today been a busy week. Last night slept like a tank got to say the sleep on this stack is absolutely incredible! Also noticing in the mirror a fuller look even on my cut. Would imagine that is from the PA XT, also allowing me to push more than I was previously and that is a great thing! Especially being in caloric deficit and training fasted. I have been steadily holding between 238 and 239 very happy with that.

Gym time 5 AM
I won’t list my warm up weights before each lift.
warmups1. 30 rep max for 12 reps
warmups 2. 20 rep max for 8 reps
Warmups 3. 10 rep max for 4 reps

RIR 2

Hammer curls- 35# X 10 reps X 8 reps X 8 reps down set 15# X 20 reps

Tricep rope pushdown- 40# X 12 reps X 10 reps down set 25# X 12 reps

incline wide bench- 115 X 8 reps X 6 reps

chest supported row-35# X 12 reps X 12 reps

DB press high incline- 35# X 12 reps X 10 reps X 10 reps

BB bent over shrug- 135# X 12 reps X 12 reps

BB wrist curl- 75# X 14 reps X 10 reps X 10 reps
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Nice all around upper body workout!
 
Not going to lie this morning was really hard to get out of bed and get after it. I laid there contemplating going back to bed. I managed to get myself up and get some coffee in along with dose of PA XT and application of Alpha Gel.

I’m definitely noticing a difference in the mirror little fuller little harder more definition showing up. Really liking what I’m seeing going on!!

so out the door we go!
Gym time 5 AM
I won’t list my warm up weights before each lift.
warmups1. 30 rep max for 12 reps
warmups 2. 20 rep max for 8 reps
Warmups 3. 10 rep max for 4 reps

RIR 2

Cable pull through-50# X 10 reps X 10 reps

leg extension- 120# X 11 reps X 9 reps

BB squat- 185# X 6 reps X 6 reps

stiff legged deadlift- 115# X 8 reps

good morning- 95# X 8 reps

seated calf plate raise- 90# X 12 reps X 12 reps

hanging knee raise- 8 reps X 8 reps
 
Sorry for the absence traveling over the weekend and just got back home. Been fasting today and will be hitting the gym here in a bit!
 
akboom87 said:
Sorry for the absence traveling over the weekend and just got back home. Been fasting today and will be hitting the gym here in a bit!
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I hope that you had good and safe travels.

How are you liking Alpha Gel so far?
 
sns8778 said:
I hope that you had good and safe travels.

How are you liking Alpha Gel so far?
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Really enjoying it I’m going to re stock tonight on it and PA.

I’m definitely putting more work and effort into just everyday activities + the gym. While in a caloric deficit! The energy levels have been great. Also just a general good feeling overall, also some of the best quality sleep I have ever had.

I feel like this is an amazing combination and I’m going to continue to run it!!
 
Today was a little bit of a test to see how my energy and endurance was going to hold up today. We traveled over the weekend to spend time with family. I finished last meal yesterday at 6 pm. We arrived back home this afternoon, I took my dose of PA XT about 30-45 minutes beforehand. Headed to the gym at 1 pm so roughly 18 hrs fasted.


Gym time 1 p
I won’t list my warm up weights before each lift.
warmups1. 30 rep max for 12 reps
warmups 2. 20 rep max for 8 reps
Warmups 3. 10 rep max for 4 reps

1 RIR

incline DB press- 50# 12 reps X 10 reps (down set) 30# X 12 reps

DB fly flat- 30# 12 reps X 10 reps

ez bar skull crusher- 60# 12 reps X 10 reps

dips- 5 reps ( I was gassed on this and barely made it to 5)

DB leaning shrug single arm- 60# 14 reps x 12 reps X 10 reps

DB upright row- 95# 12 reps X 12 reps X 10 reps

Cable shrugs- 100# 14 reps X 12 reps X 10 reps

(added for a little extra)
Pec dec-150#x8 reps X 8 reps

shoulder raise machine- 80# x8 reps X 8 reps X 4 reps drop weight to 40# X 10 reps

was extremely happy with this session. Managed to add reps and increased weight. While I was running out of gas in muscles but still felt like tons of energy and wanted to keep going!
 
akboom87 said:
Really enjoying it I’m going to re stock tonight on it and PA.

I’m definitely putting more work and effort into just everyday activities + the gym. While in a caloric deficit! The energy levels have been great. Also just a general good feeling overall, also some of the best quality sleep I have ever had.

I feel like this is an amazing combination and I’m going to continue to run it!!
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Thank you for the feedback. I'm really glad that you're enjoying it.

If you don't mind, could you post that feedback in the Alpha Gel thread?
(Some people look at threads but never click the log links.)

I'm really glad to hear that its helping with daily energy levels and overall feeling of well-being (and sleep quality). I think I'm going to add it into my regimen this coming weekend myself. I've had a really rough past few weeks and the feedback on it for energy levels, motivation, and mood are making me want to try it myself bc I could really use the help in those areas.
 
sns8778 said:
Thank you for the feedback. I'm really glad that you're enjoying it.

If you don't mind, could you post that feedback in the Alpha Gel thread?
(Some people look at threads but never click the log links.)

I'm really glad to hear that its helping with daily energy levels and overall feeling of well-being (and sleep quality). I think I'm going to add it into my regimen this coming weekend myself. I've had a really rough past few weeks and the feedback on it for energy levels, motivation, and mood are making me want to try it myself bc I could really use the help in those areas.
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Yep just did! I think it will definitely help you out. It has definitely gave me a boost and added motivation and just overall good feeling.
 
akboom87 said:
Yep just did! I think it will definitely help you out. It has definitely gave me a boost and added motivation and just overall good feeling.
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Thank you. I'm hoping so. I just got started back training a couple weeks back and its like life decided to start throwing bricks at me every which direction I look in the last couple weeks. Workout wise, things are going well - life wise, just been a rough past few weeks. So hoping it'll help me pep up mentally.
 
Keep killing it, and @sns8778 keep your head up brother!
 
MrKleen73 said:
Keep killing it, and @sns8778 keep your head up brother!
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Thanks. Just been a really rough last few weeks. Been a crappy last 2 years in general, but last couple weeks has really done a number on me. Trying my best to stay positive though.
 
Stay Positive My Friend, It Works Wonders!!
 
Happy Independence Day everyone!!
Gym is closed today but I’m ok with that, busy weekend traveling and it’s a great day to spend with the family. Got a chuck roast all seasoned up and on the smoker will post pictures later on.
Got my Alpha Gel on this morning and knocked out some house cleaning, will take my dose of PA XT with dinner tonight since I am fasting all day today.
 
Picture of the chuck roast at about 150ish getting ready to spritz and Texas crutch.
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akboom87 said:
Picture of the chuck roast at about 150ish getting ready to spritz and Texas crutch.
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That Looks Really Good !!!!
 
sns8778 said:
Thanks. Just been a really rough last few weeks. Been a crappy last 2 years in general, but last couple weeks has really done a number on me. Trying my best to stay positive though.
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Upward and onward! You have an awesome business with great products that people love and count on, you got great things going on!
 
Dustin07 said:
Upward and onward! You have an awesome business with great products that people love and count on, you got great things going on!
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Ditto - Thank you for being you!
 
Oh My - :eek:
 
Dustin07 said:
I think sustain alpha is a good product and I've used it a lot this year. However with Alpha Gel I personally am noticing
a. 2 pumps twice a day vs 4 pumps once a day is nice
b. is a little thicker, so it spreads into the skin far easier, this coupled with item (a.) means less skin real estate needed, and easier to change application locations
c. much more mild on the skin, no skin irritation. maybe the formula, maybe a result of a and b.
d. not sure if I'm noticing the euphoria that mr boom does, but definitely sleeping better, strong libido and strong physical reaction.

really seems like a solid product, especially to notice it at all after running dermacrine and ultra hard because at one point I just stopped noticing more natural substances for a while when under the influence of dhea and epiandro.
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im jumping on alpaha gel starting august ..i do know 2 pple in person on it and they are loving it as well.
 
Alpha Gel is great I plan to continue running it! This morning back at it again! I did fast Monday and Tuesday just 24hr each day. Weight at 238.2 this mornings check in.
Gym time
I won’t list my warm up weights before each lift.
warmups1. 30 rep max for 12 reps
warmups 2. 20 rep max for 8 reps
Warmups 3. 10 rep max for 4 reps

1 RIR

preacher curl ez bar- 40# X 14 reps X 12 reps

ez bar cable curl-40# X 10 reps (drop set) 30# X 10reps X 12 reps

wide grip pull up- 110# assist- X 7 reps X 6 reps

bent over BB row- 115# X 9 reps X 9 reps

BB shrug-155# X 12 reps X 12 reps (drop set) 135# X 12 reps

seated smith machine shoulder press- 90# X 13 reps X 10 reps (drop set) 70# X 10 reps

flat bench DB wrist curls- 35# X 14 reps X 12 reps X 11 reps X 8 reps

neck curls- 10# X 10 reps X 10 reps 20# X 10 reps X 10 reps
 
Roast looked really good!
 
This morning a little slow getting out of the sack. It was so odd this morning I fell asleep and I never even moved last night. When my alarm went off I was like wtf I’m exactly how I feel asleep and it seemed like I just closed my eyes.

still pretty impressed that I’m adding some reps and increasing weight with caloric deficit and fasted training.

I feel like the PA XT is really kicking in. I’m getting a really nice pump and fullness feeling that is lasting most of the day!

Gym time
I won’t list my warm up weights before each lift.
warmups1. 30 rep max for 12 reps
warmups 2. 20 rep max for 8 reps
Warmups 3. 10 rep max for 4 reps

1 RIR

Leg extension- 125# X 9 reps X 9 reps X 8 reps

leg press- 325# X 13 reps X 10 reps

lying leg curl- 115# X 9 reps X 8 reps X 8 reps

seated leg curl- 85# X 12 reps X 10 reps

deadlift- 160# X 6 reps X 6 reps

calf machine- 105# X 12 reps X 12 reps X 10 reps

machine crunch- 135# X 15 reps X 12 reps
 
Little food porn, grilled chicken, rice, broccoli and nice helping of sauerkraut. We made a big batch 2-3 weeks ago.
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That looks good! Is that brown rice or made with chicken broth or something?
 
Man got to love some of this July weather, 51 degrees this morning and only a high of 70 lol. We went from almost 100 to 70’s for the last 2 days and the next 3 according to weather, wild.

Definitely feeling the products starting to shine more energy and output before hitting the wall. Got to love it, also the pump/fullness has been amazing! Another great thing is I am taking PA XT on empty stomach before session, no burps or aftertaste nothing.

this morning session ran a little longer but I added some down sets and rested a bit longer on some exercises.

Gym time 5:10 AM
Going to add my warm up weights.

cable Tricep rope push down- 15#x12 reps/ 30#x 8 reps/ 40#x4 reps/ 40#x 14 reps X 11 reps X 10 reps (down set 25# X 13 reps X 10 reps X 10 reps

Hammer curl- 15#x12 reps/ 25# X 8 reps/ 30# X 4 reps/ 30# X 11 reps X 10 reps (down set 15# X 22 reps X 20 reps)

Bench press BB incline- 65#x 12 reps/ 85# X 8 reps/ 115# X 4 reps/ 115# X 10 reps X 8 reps

Chest supported DB row- 20# X 12 reps/ 25# x8 reps/ 40# x 4 reps/ 40# x 12 reps x 12 reps (down set 30# x 10 reps)

DB press high incline- 20# x 12 reps/ 25# x 8 reps/ 35# x 4 reps/ 35# x 14 reps x 11 reps x 9 reps

DB bent over shrug- 25# x 12 reps/ 30# x 8 reps/ 40# x 4 reps/ 40# x 12 reps x 12 reps x 12 reps

BB standing wrist curl- 45# x 12 reps/ 60# x 8 reps/ 75# x 4 reps/ 75# x 15 reps x 12 reps x 12 reps
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Friday nights are date nights, we don’t really go out anymore though. So we usually cook a good dinner maybe watch a movie (of her choice) and just have a nice evening. Last night I set out ribeyes from are beef and cooked them up with a little quinoa.

Today was a rainy overcast day and I just felt hungry today, so fed the beast today. Solid 4 meals no cheats just good and clean. I did eat a lot of the fat from the ribeye it was so buttery and delicious. Seemed like I ate a lot but turned out to be 3463 calories/ 180g fat/ 190g carbs/ 251g protein.
Will hit the gym tomorrow to make up for Tuesday.
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Some people do not realize just how good healthy food can taste !!
 
Rocket3015 said:
Some people do not realize just how good healthy food can taste !!
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I am not sure you can fit a ribeye into the healthy food category. A good marbled one might as well have been soaked in butter with the fat content. However, they are so damn good!
 
MrKleen73 said:
I am not sure you can fit a ribeye into the healthy food category. A good marbled one might as well have been soaked in butter with the fat content. However, they are so damn good!
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I do try to shy away form the added butter on mine.
 
MrKleen73 said:
I am not sure you can fit a ribeye into the healthy food category. A good marbled one might as well have been soaked in butter with the fat content. However, they are so damn good!
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Perfect for keto lol!

Yeah ribeyes are my favorite steak but the fat content is way too high to eat on the regular. I usually eat one 2-3 times a month for a cheat meal but I plan for it.
 
Well like I stated earlier next couple weeks are hindering my gym time with a work project. This morning out of bed at the gym 5am got 35 minutes of a HITT/LISS cardio on treadmill. 30 minutes touch over 3 miles, the sweat fest was real.

will be staying fasted in the mornings keeping the fat burning going as long as possible. Have meal prep done. This week is ground Turkey with shredded carrots and broccoli, on a bed of rice. Makes 2 small meals for the day 1058 calories and 82 grams protein.

This will be the last week for the log. I was hoping to be pushing my heavy week on my mesocycle. Adapt and overcome.
 
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