Weight: 223Weight: 219.4
Close Grip Bench 4 x 7, 7, 6, 6 x 165
Deadlift 1's Week 1x295, 1x335, 3x375
Inverted Row 3, 3
Reverse Cable Fly 3 x 10 x 4
Incline DB Curl 3 x 12 x 20's
Plank 1 x 30 seconds
20 minute walk, 3mph at 5.0 incline.
Definitely could've hit 4 or maybe even 5 on that DL amrap, but did the right thing and held back. Didn't feel right though Otherwise, last set failure on CG Bench but took it super slow and easy on Inverted row because my lats don't feel right from Saturday's pull up session. Pulled back on reverse cable fly also because I've noticed I'm "heaving/throwing" the weights back too much and really want to make sure the rear delts are working. My planks are a joke.
CG Bench 4 x 8, 7, 6, 7 x 165
DL Deload 5x135, 5x205, 5x265
Inverted Row 4 x 5
Reverse Cable Flies 3 x 12, 10, 8 x 4
Incline DB Curl 3 x 10, 8, 8 x 25's
Decided to deload the DL after the PEM and insomnia shenanigans last week. Also, walked in feeling strong, but just felt weak with 5x265. @MrKleen73 jinxed me lol. Pushed everything else 0-2 rir. Seems like the quick linear progress has slowed down a little.