And Today's lunch chest and triceps workout before next meeting.
Wow, gotta say the more I use Strong App to log and use Tonal + dumbbells, now that kids + wife finally out of the house in the day... just crank the music, little FOCUS on breath / contract / full-range / slow when needed.
First really good chest + triceps pump in awhile. Tricep pumps arent' hard to get for me, but chest is so happy with cable + dumbbells and really focus on the contract each rep.
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Midday Chest Triceps Workout
Wednesday 10 May 2023, 12:25
Incline Bench Press (Cable)
Set 1: 50 lbs × 10
Set 2: 52 lbs × 10
Set 3: 54 lbs × 10
Standing Incline fly (cable)
Set 1: 22 lbs × 10
Set 2: 20 lbs × 10
Set 3: 20 lbs × 11
Decline Bench Press (Dumbbell)
Set 1: 35 lbs × 10
Set 2: 40 lbs × 10
Set 3: 45 lbs × 8
Triceps Extension (Cable)
Set 1: 30 lbs × 16
Set 2: 40 lbs × 13
Set 3: 50 lbs × 10
Overhead triceps extension
Set 1: 50 lbs × 11
Set 2: 52 lbs × 11
Set 3: 54 lbs × 8
Workout notes: 20 degree incline on bench for press.
with Strong
https://strong.app.link/OjIbE8f4Gzb
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NEXT Mission - before weekend - derust and season large Blackstone griddle. Bulk cook with the family, tend to the veggie garden this weekend.
I might try 1-hr per day 4-5 days per week, to get more body splits in - I mean sh*it the Tonal is in my garage with the weights, just go more often...
If I solve the food _+ time management daily, then more gains and cuts can be had. Got the stevia monkfruit sweetners now to minimize the sugar use.