BOSSMAN'S First supplement log on AM

SHORSE said:
How many Cals do you think you burn with the walk behind?
Click to expand...
Today was brutal, wet ground, slopes, and hills. I believe it weights 180+ lbs and is not hydro static. So its all legs and upper body. It can definitely bring you to a complete stop to catch your breath from the burn..

So the tracker is pretty close on distance and its reading 739 cals. That would be awesome to wipe out a meal. I really don't know but I would hope and assume 350 at the minimum
 
BOSSMAN said:
Review for @sns8778 PUMP ADDICT
Invalid Link RemovedInvalid Link Removed

I decided to go through 6 workouts with PUMP ADDICT to give it a good review on a 1 scoop versus 2 scoop dosing. Also to use it with my traditional 5 x 5 big lifts versus accessory work.

**Taste

Even with one scoop you get a great smooth taste

2 scoops you really get the flavor

**Mix

Perfect as usual with all @sns8778 products

***Performance
1 scoop
I would recommend one scoop on lighter days like cardio, HIIT, or accessories. You get the smaller serving size but you still get the focus, pump, and hit of caffeine.

1 scoop with still push you through a heavy 5 x 5 day also just obviously not as hard as 2 full scoops

2 scoops
So obviously this is were you get full performance. Excellent pump, nice hit of caffeine, and focus.

I personally am a PUMP junkie. I look for the most pump possible.

I'm not so much big on Stims and caffeine so PUMP ADDICT is dammed near a perfect pwo for me.

I also like the fact of the 1 or 2 scoop options and still get a great workout using it accordingly. This will also make my pwo last longer.

The one scoop option is also a good option for an evening workout

Chalk up another win for Steve!!!!

I sent a jug to my 21 year old son in SC who is packing on muscle by the day. He has never had a well dosed pump pwo before so he is on cloud 9 right now. I will have him give me some feedback also for the younger crowd
Click to expand...

Thank you so very much for the thorough review and I'm really glad that you like it.

I'm really glad that you like the flavors - it has a lot of hard to flavor ingredients in it and I was very glad how the flavors turned out, I'm glad that you liked them.

And that's great, I'm so glad that he is liking it too. That's awesome.

If you don't mind, would you mind posting your review in the Pump Addict thread here on AM? It's not getting nearly the attention that I think it should in my opinion.

Pump Addict Ultra Hardcore - Fast Acting Intense Energy & Mind-Blowing Pumps

Fast Acting, Long Lasting Intense Energy & Mind-Blowing Pumps Invalid Link RemovedInvalid Link Removed Are You Addicted to Intense Energy and Insane Pumps? You May be Hardcore – But Can You Handle Ultra Hardcore? Pump Addict Ultra Hardcore isn’t just an intense pre-workout formula...
anabolicminds.com anabolicminds.com
 
sns8778 said:
Thank you so very much for the thorough review and I'm really glad that you like it.

I'm really glad that you like the flavors - it has a lot of hard to flavor ingredients in it and I was very glad how the flavors turned out, I'm glad that you liked them.

And that's great, I'm so glad that he is liking it too. That's awesome.

If you don't mind, would you mind posting your review in the Pump Addict thread here on AM? It's not getting nearly the attention that I think it should in my opinion.

Pump Addict Ultra Hardcore - Fast Acting Intense Energy & Mind-Blowing Pumps

Fast Acting, Long Lasting Intense Energy & Mind-Blowing Pumps Invalid Link RemovedInvalid Link Removed Are You Addicted to Intense Energy and Insane Pumps? You May be Hardcore – But Can You Handle Ultra Hardcore? Pump Addict Ultra Hardcore isn’t just an intense pre-workout formula...
anabolicminds.com anabolicminds.com
Click to expand...
I sure will @sns8778 and you can use my review and put it wherever you feel is best 💯🇺🇸
 
Last edited:
632am PUMP Addict stano Karbolyn

Treadmill

642am EAAS sipping through workout

Warmup
Swiss ball wall squats x 20 x bodyweight
Pec dec 60 x 20
Wide lat pulldown 60 x 20
Swiss ball rolling

647am accessories SS

Db incline 60 x 15 x 2
Pec Dec 80 x 15 x 2

Barbell upright row 80 x 15 x 2
Seated shoulder press machine 100 x 12 x 2

Leg extensions 70 x 10 x 2
Lunges Barbell 85 x 10 x 2

Skull crusher 65 x 20 x 2
Bench dips x bodyweight x failure x 2

Reverse incline supported db rows 40 x 12 x 2
Reverse pec dec 80 x 12 x 2

Barbell 21s x 75 x 1****couldn't get last 4 full reps

724am treadmill cool down
734am workout complete
Garage Temp 48
Youtube mix

Morning AM, very nice full body SS pump this morning.

First time attempting barbell lunges in years. I couldn't even tell you the last time honestly. Everything felt pretty good. I did notice on whichever foot I put forward to lunge that it felt more comfortable and stable if I turned the foot/toe in, almost in like a pigeon toed stance. It seemed to feel more stable and take away some weird feeling on the outside of my knees. Maybe scar tissue, who knows. Anyways I was still able to get deep and activate.

Couldn't get my last 4 reps of 21s on the full motion. Definitely not worried about that.

Interview went well yesterday and have a walk through the facility and in person interview coming up. I haven't done an over the phone interview in years, I just feel like saying "I'm a god dam country boy and will work my fingers to the bone. If I don't know something, teach me and it will get done."

Dam they ask some dumb ass questions, but I did fine.

Not sure what today is gonna bring with what seems to be bad weather again. I will find something productive to ease my mind.

Everyone have a safe productive day
🇺🇸💯✊✊✊💯🇺🇸
 
BOSSMAN said:
Today was brutal, wet ground, slopes, and hills. I believe it weights 180+ lbs and is not hydro static. So its all legs and upper body. It can definitely bring you to a complete stop to catch your breath from the burn..

So the tracker is pretty close on distance and its reading 739 cals. That would be awesome to wipe out a meal. I really don't know but I would hope and assume 350 at the minimum
Click to expand...
I would have to believe with the added resistance if anything the caloric burn from the step counter is too low as it is not factoring in the effort required for those steps.

Nice accessory session. Looked like a nice and fun pump session for sure.
 
MrKleen73 said:
I would have to believe with the added resistance if anything the caloric burn from the step counter is too low as it is not factoring in the effort required for those steps.

Nice accessory session. Looked like a nice and fun pump session for sure.
Click to expand...
Its all resistance, forward and backwards. The slopes add in upper body strength to keep it from tipping. It definitely separates the men from the boys quickly.
 
BOSSMAN said:
Its all resistance, forward and backwards. The slopes add in upper body strength to keep it from tipping. It definitely separates the men from the boys quickly.
Click to expand...
Building that trap meat and big forearms!
 
BOSSMAN said:
632am PUMP Addict stano Karbolyn

Treadmill

642am EAAS sipping through workout

Warmup
Swiss ball wall squats x 20 x bodyweight
Pec dec 60 x 20
Wide lat pulldown 60 x 20
Swiss ball rolling

647am accessories SS

Db incline 60 x 15 x 2
Pec Dec 80 x 15 x 2

Barbell upright row 80 x 15 x 2
Seated shoulder press machine 100 x 12 x 2

Leg extensions 70 x 10 x 2
Lunges Barbell 85 x 10 x 2

Skull crusher 65 x 20 x 2
Bench dips x bodyweight x failure x 2

Reverse incline supported db rows 40 x 12 x 2
Reverse pec dec 80 x 12 x 2

Barbell 21s x 75 x 1****couldn't get last 4 full reps

724am treadmill cool down
734am workout complete
Garage Temp 48
Youtube mix

Morning AM, very nice full body SS pump this morning.

First time attempting barbell lunges in years. I couldn't even tell you the last time honestly. Everything felt pretty good. I did notice on whichever foot I put forward to lunge that it felt more comfortable and stable if I turned the foot/toe in, almost in like a pigeon toed stance. It seemed to feel more stable and take away some weird feeling on the outside of my knees. Maybe scar tissue, who knows. Anyways I was still able to get deep and activate.

Couldn't get my last 4 reps of 21s on the full motion. Definitely not worried about that.

Interview went well yesterday and have a walk through the facility and in person interview coming up. I haven't done an over the phone interview in years, I just feel like saying "I'm a god dam country boy and will work my fingers to the bone. If I don't know something, teach me and it will get done."

Dam they ask some dumb ass questions, but I did fine.

Not sure what today is gonna bring with what seems to be bad weather again. I will find something productive to ease my mind.

Everyone have a safe productive day
Click to expand...

The dumb questions being asked are a true sign of the times! 🤣🤣🤣

“Sir, can you successfully wipe your own azz and tie your own shoelaces (not at the same time)?”
 
SkRaw85 said:
The dumb questions being asked are a true sign of the times! 🤣🤣🤣

“Sir, can you successfully wipe your own azz and tie your own shoelaces (not at the same time)?”
Click to expand...
Tell me about yourself?

I felt like saying, " did you read the resume? And honestly you don't wanna know anything about me .
 
BOSSMAN said:
I felt like saying, " did you read the resume? And honestly you don't wanna know anything about me .
Click to expand...

Agreed. I feel like anytime they ask this question they didn't prepare and look at your resume before hand so they want you to walk them through it.

I like when they do short introductions and straight to business personally :)
 
447am PUMP ADDICT stano Karbolyn
Treadmill

457am EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pulldown
Pec dec
Cloe grip Barbell bench

505am

WORKOUT A WEEK 8

Flat barbell bench 225 x 5 x 5

Barbell squats 225 x 5 x 5
*+20

Standing Barbell overhead press 145 x 5 x 5

Barbell row 155 x 5 x 5
*+20

543am Core

Swiss ball crunches
Planks
Sit ups
Weighted side bends

550am treadmill cool down
600am workout complete
Garage 48
Youtube mix

Morning AM, BOSSMAN doing it this morning. Power workout, full of focus and pump thanks to PUMP ADDICT 💪.

Already showered and fixing to leave shortly for my 3rd and probably final in person interview today along with a tour of the facility.

If they give me what I want hourly or salary I will probably take the job. I will be able to cut back my lawncare to basically just my commercial sites and sub out my residential work.

I've crunched alot of numbers, if I did lawncare I would have to gross close to 200k to make things work for me and my lifestyle. Thats a salary, 401k, health insurance, savings, and pay the business. Thats alot of fukkn grass!!!!

With this position I will be dam close to 3/4 of that salary without the headache and overhead. Keep my commercial work, sub the residential, and boom 💥!!! Im over that mark!!!!

Been a good ass week of training besides the one day I was under the weather.

Everyone have a awesome fukkn day!!!!

✊✊🇺🇸🇺🇸💥💥✊✊🇺🇸🇺🇸💥💥
 
Last edited:
Sounds like a hell of a plan Hopefully they give you what you are asking for.
 
Hopefully things go your way !
 
Good luck! Hope they get you want you need to accept an offer!
 
Morning AM, BOSSMAN up and at for first session of the week after a 3 day break.

452am PUMP ADDICT STANO KARBOLYN

Treadmill

502am EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pulldown
Pec dec

506am

WORKOUT A WEEK 9

Flat barbell bench 235 x 5 x 5
***+10
Invalid Link Removed
Barbell squats 205 x 5 x 5

Standing Barbell overhead press 145 x 5 x 5
**+10

Barbell row 155 x 5 x 5
***+20

546am accessories

Pec dec 100 x 15 x 2
Pushups x 25

Barbell shrugs 245 x 6 x 2
Db lateral flys 20 x 10 x 2

558am treadmill cool down
608am workout complete
Garage temp 38
Youtube Bullet for my Valentine

Nice strong workout this morning with some weight increases on Flat bench and Barbell rows.

I could increase on squats but I took it easy with same weight today, had a small buring on inside of left knee on first set and didn't want to push it. It went away.

I will update life and employment situation later today..

Everyone have a safe productive day 🇺🇸💥🇺🇸💥
 
Nice session and that 235 press looked more solid than the last 225 you posted which is awesome!
 
345am PUMP ADDICT STANO KARBOLYN

Treadmill

355am EAAS sipping through workout

Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown
Swiss ball rolling

400am ACCESSORIES

Wide lat pulldown 100 x 12 x 3
Leg extensions 80 x 10 x 3

Reverse pec dec 70 x 12 x 3
Walking lunges ez bar 65 x 10 x 3

Incline plank db row 25 x 10 x 3
Bulgarian split squat bodyweight x 10 x 3 fast

Reverse close grip pull down 100 x 12 x 3
Wide stance Goblet squats 40 x 10 x 3

Good morning ez bar 85 x 8 x 3
Lateral lunges with med ball torso twist x 20 x 3

438am treadmill cool down
445am workout complete
Garage Temp 38
Youtube Slipknot/King 810

Morning AM, bad ass workout this morning . Never ending stamina. Love it!!!!
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Had a session with the beast yesterday
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Supper last night
Invalid Link Removed
And I destroyed my workout area this morning.......don't care

OFF TO WORK TODAY, NEW JOB!!!!

Everyone have a awesome day, Shoulders back, chin up!!!!

💪🇺🇸💥🤠🤠💥🇺🇸💪
 
Nice work and you got a lot of nice stuff in that little area. I really need to get my set up squared away. I can't wait, about to have my shed put up and then I can move a lot of "garage stuff" into the storage shed. I like the tapestries, flags and other stuff you have. Similar to @Rocket3015 who has his reflecting his personality and likes.
 
MrKleen73 said:
Nice work and you got a lot of nice stuff in that little area. I really need to get my set up squared away. I can't wait, about to have my shed put up and then I can move a lot of "garage stuff" into the storage shed. I like the tapestries, flags and other stuff you have. Similar to @Rocket3015 who has his reflecting his personality and likes.
Click to expand...
Thanks for compliments on the iron 💪

I also have a treadmill, and heavy bag in there. The whole other 2 bays are empty for jump rope, farmers walk etc etc .

I really should invest in some mirrors but went with the flat screen instead 🤔
 
SHORSE said:
So I guess you took the job at the plant?
love the Lets go Brandon Mat!
Click to expand...
Yes sir....you have to cheer for Brandon 🤠

Nope on the power plant. They drug their feet with my offer, the commute, the 12 hour rotating shifts, and I could feel the drama during the interviews. I don't do drama to well. Also, im not putting my wife through that lifestyle again.

I got an offer this past Saturday 8 miles from home mining sand and gravel. Same ahit I've been doing for the last 11-12 years and guess what???? More God dam money!!!! Thats a dam shame in a way.

So basically back to the same ole grind but with a nice pay increase.

I feel like I'm living second to second right now. Definitely thankful for all my blessings that just keep popping up 💥🙏💥
 
There is a line from a song I often think of "It's not having what you want, it's wanting what you have" be thankful for the blessings you have and keep working toward your goals. Life Is Good !!
 
BOSSMAN said:
345am PUMP ADDICT STANO KARBOLYN

Treadmill

355am EAAS sipping through workout

Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown
Swiss ball rolling

400am ACCESSORIES

Wide lat pulldown 100 x 12 x 3
Leg extensions 80 x 10 x 3

Reverse pec dec 70 x 12 x 3
Walking lunges ez bar 65 x 10 x 3

Incline plank db row 25 x 10 x 3
Bulgarian split squat bodyweight x 10 x 3 fast

Reverse close grip pull down 100 x 12 x 3
Wide stance Goblet squats 40 x 10 x 3

Good morning ez bar 85 x 8 x 3
Lateral lunges with med ball torso twist x 20 x 3

438am treadmill cool down
445am workout complete
Garage Temp 38
Youtube Slipknot/King 810

Morning AM, bad ass workout this morning . Never ending stamina. Love it!!!!
Invalid Link Removed
Had a session with the beast yesterday
Invalid Link Removed
Supper last night
Invalid Link Removed
And I destroyed my workout area this morning.......don't care

OFF TO WORK TODAY, NEW JOB!!!!

Everyone have a awesome day, Shoulders back, chin up!!!!

💪🇺🇸💥🤠🤠💥🇺🇸💪
Click to expand...

That looks like a tasty meal! Mouth is watering over it this morning :)
 
348am PUMP ADDICT STANO KARBOLYN

Treadmill

358am EAAS sipping through workout

Warmup
Swiss ball wall squats
Pec dec
Wide lat pull down
Swiss ball rolling

404AM
WORKOUT B WEEK 9

Standing overhead Barbell press 145 x 5 x 5

Deadlifts 205 x 5 x 5

Incline Barbell bench 225 x 5 x 5

Barbell curls 85 x 5 x5
438am treadmill cool down
453am workout complete
Garage Temp 37
Youtube mix

Morning AM, BOSSMAN up and at it this morning.

Going back through the log it looks as though I either didn't log or missed a workout B last week. I'm thinking I just didn't log cause I believe I got in 4 sessions last week. No big deal.

Today's workout was a struggle. Believe it or not deads was the easiest along with barbell curls.

Incline and overhead wasn't there. Mentally I was there just ran out of gas. Didn't eat much yesterday due to new job and being up 19 hours between training, working, and my sons bball game last night.

This week will complete week 9 of 5 x 5 training. Im shooting for 12 weeks and really want to push it to the max as I'm getting really strong.

Everyone have a safe productive day 💥💯🇺🇸💥💯🇺🇸

**Don't put all your eggs in one basket**
 
BOSSMAN said:
Yes sir....you have to cheer for Brandon 🤠

Nope on the power plant. They drug their feet with my offer, the commute, the 12 hour rotating shifts, and I could feel the drama during the interviews. I don't do drama to well. Also, im not putting my wife through that lifestyle again.

I got an offer this past Saturday 8 miles from home mining sand and gravel. Same ahit I've been doing for the last 11-12 years and guess what???? More God dam money!!!! Thats a dam shame in a way.

So basically back to the same ole grind but with a nice pay increase.

I feel like I'm living second to second right now. Definitely thankful for all my blessings that just keep popping up 💥🙏💥
Click to expand...

I am going to say these are deserved blessings. You have been responsible for giving many blessings out to others. If you put positivity into the world it often makes it way back to you.
Rocket3015 said:
Who can afford a whole basket full of eggs ??
Click to expand...
People with chickens. Oh and maybe we can include Bill Gates, Elon Musk and Jeff Bezos.
 
350am JUICE DADDY Stano Karbolyn

Treadmill
Invalid Link Removed
410 EAAS sipping through workout

412 a HIIT CIRCUIT

Tricep pushdown 80 x 15
Jump rope 60 seconds
Swiss ball crunches x 25
1/4 mile treadmill 5 mph

30 seconds rest repeat 2 sets

Overhead extension 60 x failure x 2
Skull crusher ez bar 85 x 12 x 2

Treadmill
Invalid Link Removed
450 workout complete
Garage temp 46
Youtube Slipknot King 810
Morning AM, nice lil change up this morning from accessories and 5 x 5. Body is pretty beat up at the moment, in a good way. Decided to get in some sweat and cardio this morning and the Juice Daddy put me in the zone.

Everyone have safe, productive, and eggcellent weekend 🇺🇸💯💥🤠🇺🇸

Say your sorrys, and say your I love you's
 
347am PUMP ADDICT STANO KARBOLYN

Treadmill

357am EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec
Swiss ball rolling

403am

WORKOUT A WEEK 10

Flat barbell bench 235 x 5 x 5

Barbell squats 235 x 5 x 5
*****+30
Invalid Link Removed

Standing Barbell overhead press 155 x 5 x 5 ****++10
Invalid Link Removed

Barbell row 145 x 5 x 5

447am workout complete
Garage Temp 41
Youtube mix

Morning AM, week 10 is here!!! Feeling strong this morning after a 4 day break.

Surprised myself this morning after what I went through at work yesterday. My portable sand and gravel clogged up so my partner and I had to shovel i would say about ton of wet bankrun. Only took 3 hours in the down pouring rain. 🤠

Still getting accustomed to my new schedule.

Hope to finish off the week strong 💪

Every have a safe productive day and go HUMP something or someone....HUMP DAY!!!!!!
 
BOSSMAN said:
347am PUMP ADDICT STANO KARBOLYN

Treadmill

357am EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec
Swiss ball rolling

403am

WORKOUT A WEEK 10

Flat barbell bench 235 x 5 x 5

Barbell squats 235 x 5 x 5
*****+30
Invalid Link Removed

Standing Barbell overhead press 155 x 5 x 5 ****++10
Invalid Link Removed

Barbell row 145 x 5 x 5

447am workout complete
Garage Temp 41
Youtube mix

Morning AM, week 10 is here!!! Feeling strong this morning after a 4 day break.

Surprised myself this morning after what I went through at work yesterday. My portable sand and gravel clogged up so my partner and I had to shovel i would say about ton of wet bankrun. Only took 3 hours in the down pouring rain. 🤠

Still getting accustomed to my new schedule.

Hope to finish off the week strong 💪

Every have a safe productive day and go HUMP something or someone....HUMP DAY!!!!!!
Click to expand...

Nice workout! Form and depth looking good on the squats!
 
347am PUMP ADDICT STANO KARBOLYN

Treadmill

357am EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec
Swiss ball rolling

400am ACCESSORIES

Close grip Barbell bench 135 x 12 x 3
Leg extension 70 x 10 x 3

Seated db Arnold press 40 x 8 x 3
Bulgarian split squat bodyweight x 10 x 3 fast

Bench dips x bodyweight x 12 x 3
Ez bar curls 65 x 12 x 3

Overhead extension 60 x 12 x 3
Seated 1 arm db curl elbow on inside knee 30 x 10 x 3

Skull crusher ezbar 65 x 12 x 3
Standing db hammer curls 60 x 6 x 3

Invalid Link Removed

442 treadmill cool down
450am workout complete
Garage Temp 32
Youtube mix

Morning AM, BOSSMAN up and at for accessories this morning. Feeling strong 💪

Everyone have a safe productive day
 
357am PUMP ADDICT STANO KARBOLYN

Treadmill

407am EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec

411am WORKOUT B WEEEK 10

Standing overhead Barbell press 145 x 5 x 5

Deadlifts 225 x 5 x 5

Incline Barbell bench 225 x 5 x 5

Barbell curls 95 x 5 x 5

Invalid Link Removed

440am
Heavy bag 3 minutes x 2

447am Treadmill cool down
453am workout complete
Garage Temp 40
Youtube mix

Morning AM, BOSSMAN up and at it this morning for a fukk it Friday 💪. Feeling stronger by the workout.

Everyone have a safe, productive ,positive, fun,warm, loving weekend ❤ 💸💯🇺🇸😍💪
 
Some nice sessions, crushing it as usual!
 
1007am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill
Invalid Link Removed
1027 EAAS sipping through workout

Warmup
Swiss ball wall squats x 20
Pushups x 25
Wide lat pull down 80 x 25
Pec dec 80 x 25

1034 Accessories Full Body Whatever Happens

Barbell Military 115 x 12 x 3

Leg extension 80 x 8 x 3

Reverse grip wide lat pull down 80 x 12 x 3

Goblet squats 60lb db x 8 x 3

Straight arm plate raise 45lb x 10 x 3

Pushups 25
Situps 25

Db curls 40 x failure

1100am treadmill
1112am workout complete
Invalid Link Removed
Garage Temp 26
Youtube mix

Morning AM, BOSSMAN doing the dam thang in the freezing ass cold 🥶

I could have trained for 3 hours today!!!! Must have been the anabolic jalapeños pepperoni pizza and 8 hours of sleep.

Got on the scale today for first time in 2 months. Bro ive been grubbing and not tracking anything. I'm the same weight I was at the beginning of my 5 x 5 routine I started 10 weeks ago. I'm thinking this is a good thing.
Invalid Link Removed
Have a great weekend

KICK ASS IF YOU NEED TOO 💯🇺🇸💥
 
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