Vertical press 200lb??? Is that seated or standing overhead press??? That's awesome.Warm up
DB laterals, forwards, curls
12-15 x DB bench
DB bench
8 x 65, 75, 85,
3 x 8 x 95
+I x 8 x 95 w/ SS
15 x 75 no SS
Machine dips
10 x 200
2 x 8 x 250
Curls
10 x 75
8 x 85
8 x 95
Laterals
10 x 30s
10 x 35s
10 x 40s
Hammer curls
3 sets
Tricep DB kickbacks
10 x 25s
10 x 30s
10 x 35s
Vertical Press
3 x 8 x 200
Notes
Dropped weight and worked on increasing reps a bit for DB per the advice around here. Sorta had 3 x 10 in mind but this is ok. Still surreal throwing around DB weight that combines over my weight lol. Was gonna skip biceps but it gave me rest in-between tricep work.
75g of cho pre workout did NOT seem like nearly enough today for a satisfying pump. Never gone that heavy on the DB tricep kickbacks tho so that's cool
Weight this morning
188.2
There's a huge difference in how my body responds to 2100 cals vs 2300-2500.
Also 40 pound Lateral Raise? Is that strict??? Good grief man. Wish i had your numbers!