Warm up, empty bar
Press, RDL, squats, curls, cleans
Squats
10 x 95
5 x 135, 185, 225, 245, 265
3 x 285, 300
5 x 255
RDL
10 x 135
8 x 225
6 x 275, 315
Leg ext single leg
3 x 10 per leg
Leg curls single leg
3 x 10 per leg
Star Trac leg press
10 x 225, 275, 315
Really prefer this press. Hits glutes and hammies pretty damn well.
Notes
Goal was to pick up as close as I could to where I left off so I'm happy with first 2023 session of the year. I have a six week cycle till my next time off.
I'm not a NY resolution guy but my main goals this year are
500/400/300. Two of those I'm already within 5-10% squats need work.
Other goal is weight belt down past fourth hole, scale be damned.
Biggest plan to help facilitate the squats is more independent leg work to rehab that OLD left leg injury / deficiency I've ignored far too long.
Weight
192