Man, between you not digging your workout and Smont missing his completely, I feel really bad for you guys.
I musta swiped all of your guys' mojo because my workout was awesome; one of the best I've had in weeks. It was a scorcher here today too, but with my new AC unit in the garage I was able to keep the temperature at a reasonable temp. Enough to sweat good, but not enough to totally drain me.
The deload will be worth it though; stay patient, get strong and always, always, ALWAYS: listen to Hyde!