A Day In The Life Of Rocket

Rocket3015 said:
I have been using my new SNS TTA-500 stacked with (1) MitoBurnXT everyday this week and I swear I am drop body fat. My pants are getting looser and I am seeing definition I have never seen ??? I will step the dose up on the MitoBurnXT to (2) Capsules next week and (3) the following week. I am looking forward to reporting back !!

My Current SNS Stack. @sns8778 send me this FocusXT at No Charge with an order several months ago, I am just getting around to trying it. I now wish I had not waited so long Good Energy and it taste Great ! I guess I will have to pick some up with SNS order!
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I'm really glad to hear that you're enjoying the stack and that its working so well for you.

I'm also happy that you're liking the Focus XT. Focus XT has some ingredients in there that's great for fat loss as well. It's commonly thought of as a nootropic energy drink but can easily be thought of as a fat burning nootropic energy drink because it has great dosages of ALCAR and Tyrosine it in.
 
sns8778 said:
I'm really glad to hear that you're enjoying the stack and that its working so well for you.

I'm also happy that you're liking the Focus XT. Focus XT has some ingredients in there that's great for fat loss as well. It's commonly thought of as a nootropic energy drink but can easily be thought of as a fat burning nootropic energy drink because it has great dosages of ALCAR and Tyrosine it in.
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I will be ordering more for sure !!
 
jtmass said:
are you serious right now?? lol.. or am I thinking what you're thinking??
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Her mother is Italian, but I'm not serious about the neighbor. She is no dough my daughter, she looks like me and is built like me (sorry Baby Girl).
 
I'm not much of a hugger, how about a fist bump ?
 
07/15/22 Weight 183lbs - Week Seven

Pre-Workout; SNS FocusXT with Draft Pump
SNS MitoBurn (One Capsule)
200 mg L-Caritine



Today's Workout - Legs
All Sets Are SuperSets

Lying Leg Curls 4 Sets, 20 -11 Reps
Seated Calf Raises 4 Sets, 20 - 23 Reps

Leg Extensions 3 Sets, 20 -22 Reps
Standing Calf Raises 3 Sets, all 20 Reps

Leg Press 4 Sets, 27 - 12 Reps
Standing Leg Curl 4 Sets, 22-13 Reps

Lower Back - Hyperextensions
Foam Roll Legs & Back

Work Out #2 - About 2 Hours Later

Adductor (3) Sets (1)100lbsX15 Reps (2)130X15 (3)160X15
Abductor (3) Sets (1)100lbsX15 Reps (2) 130X15 (3)160X15

Nutrition

Calories 1,578
Fat 53g
Carbs 111g
Protein 158

Notes; I was able to best all my previous lifts, this felt pretty good, but I did walk a little funny the rest of the day. I kept having that uncomfortable feeling during my lying leg curls that my ham string were going to cramp up so I stopped in the middle of the set to Foam Roll them and than again at the end of the work out. I did not get ant cramps thank goodness! My waist is down a little bit (pants getting loose) but my body weigh hasn't changed so I do believe I am still loosing some fat. Over all I am very happy with the direction I am heading and thankful for all the advice and guidance my fellow board members/family! Everyone have a great weekend. Life is good !
 
Good work….yeah if your weight is the same and your waist is shrinking, then you’re definitely still losing fat. I’ve always relied on measurements and the mirror too gauge how well a cut is going.
 
gphagan1 said:
Good work….yeah if your weight is the same and your waist is shrinking, then you’re definitely still losing fat. I’ve always relied on measurements and the mirror too gauge how well a cut is going.
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Yes I feel as though I am headed in the right direction. The last time I went on a weight lose journey, I was lighter bit I looked small this time I am very happy with my look.

I know I posted this a few days ago but I think I look the best of my life in this pic. I'm not thin but I do look fit.

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Rocket3015 said:
Yes I feel as though I am headed in the right direction. The last time I went on a weight lose journey, I was lighter bit I looked small this time I am very happy with my look.

I know I posted this a few days ago but I think I look the best of my life in this pic. I'm not thin but I do look fit.

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Looking swole to me for sure!
 
07/16/22 Weight 183lbs - Week 7


Pre-Workout; Vicious Labs - SNS FocusXT with Draft Pump
SNS MitoBurn (One Capsule)
200 mg L-Caritine

Today's Workout - Shoulders - Chest - Tri's
AM Fasted
All Sets Are SuperSets

Smith Machine Seated Press 4 Sets, 20-12 Reps
Machine Laterals 4 Sets, 20-10 Reps

Smith Machine Incline Bench 4 Sets, 20-0 Reps
Cable Cross Overs 4 Sets,20-16 Reps

Lying Tricep Extension 4 Sets, 20-10 Reps
Close Grip Bench 4 Sets, 20- 10 Reps

Life Fitness Ab Crunch Machine
Foam Roll Legs and Back

After Noon Cardio 1.5 Hours of Push Mowing

Nutrition

I did not keep track today but diet was clean. My youngest daughter and her husband took the wife and I out for some excellent Thai Food, so overall calories were up, but I had chicken and rice (Steamed) so it was pretty clean.

Notes; I did best 3 out of 6 of the movements, my last set of incline benches I did not even move the bar due to shoulder pain. I think Monday I will call the family Dr. and see about a cortisone shot. I am still calling this workout very productive, at the end I was pumped, my muscles felt very full and I fell as tough I gave it 100%. Tomorrow is Sunday and I think the only thing I am going to do is a few light chores around the house, that about an hour long walk and watch some NHRA Drag Racing on TV. I need a good rest day.
 
07/17/22 Weight 183lbs - Week 8

This was the only training I did today, no PWO just a quick stop at the gym

Work Out;
Adductor (3) Sets (1)110lbsX15 Reps (2)130X15 (3)160X15
Abductor (3) Sets (1)100lbsX15 Reps (2) 130X15 (3)160X15

The rest of the day I just did a few chores, tinted the third brake light on the wife's CRV, clean the gym and gym bath room, meal prep, took a short nap, etc.

The last week or two I have felt a bit run down, so I ate what I wanted today, and relaxed. I believe it will be beneficial.

Life is Good !
 
Rocket3015 said:
The rest of the day I just did a few chores, tinted the third brake light on the wife's CRV, clean the gym and gym bath room, meal prep, took a short nap, etc.
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This should be under the workout section. (3) sets of cardio chores ;)
 
07/18/22 Weight 186lbs - Week 8


Pre-Workout; Vicious Labs - SNS FocusXT with Draft Pump
SNS MitoBurn (Two Capsule)
Liquid I.V. - Hydration
200 mg L-Caritine



Today's Workout - Back - Traps - Rear Delts - Bi's
All Sets Are SuperSets

Lat Pulldowns 4 Sets, 20-6 Reps
Low Cable Rows 4 Sets, 20-14 Reps

Dumb Bell Rows 3 Sets, 15-19 Reps
Barbell Shrugs 3 Sets, 26-17 Reps

Face Pulls 4 Sets, 25-21 Reps
Machine Preacher Curls 4 Sets, 20-6 Reps

Lower Back - Hyperextensions

Nutrition

Calories 2,279
Fat 71g
Carbs 202g
Protein 217g


Notes; Today was a great workout, I best everyone of my last lifts, I felt Strong, Pumped and Full. I think some extra food and rest over the weekend really recharged my batteries!! Life is Good !!
 
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Rocket3015 said:
I can't call it Cardio, I never broke a sweat. OK the nap was pretty tough !!
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Sometimes it's a struggle getting to sleep and you have to work for it! May even need a focus non stim pre workout to get to sleep ;)
 
Rocket3015 said:
07/18/22 Weight 186lbs - Week 8


Pre-Workout; Vicious Labs - SNS FocusXT with Draft Pump
SNS MitoBurn (One Capsule)
Liquid I.V. - Hydration
200 mg L-Caritine



Today's Workout - Back - Traps - Rear Delts - Bi's
All Sets Are SuperSets

Lat Pulldowns 4 Sets, 20-6 Reps
Low Cable Rows 4 Sets, 20-14 Reps

Dumb Bell Rows 3 Sets, 15-19 Reps
Barbell Shrugs 3 Sets, 26-17 Reps

Face Pulls 4 Sets, 25-21 Reps
Machine Preacher Curls 4 Sets, 20-6 Reps

Lower Back - Hyperextensions

Nutrition

Calories 2,279
Fat 71g
Carbs 202g
Protein 217g


Notes; Today was a great workout, I best everyone of my last lifts, I felt Strong, Pumped and Full. I think some extra food and rest over the weekend really recharged my batteries!! Life is Good !!
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What's that rest muscle? :unsure:
 
Good stuff as always, and even though the pic is a re post it is a bad ass one!!!
 
07/19/22 Weight 182lbs - Week Eight


Pre-Workout; Vicious Labs - SNS FocusXT with Draft Pump
SNS MitoBurn (Two Capsule)
Liquid I.V. - Hydration
200 mg L-Caritine

Today's Workout - Legs
All Sets Are SuperSets

Squat 4 Sets, all 25 Reps
Leg Extensions 4 Sets, all 15 Reps

Hack Squats 4 Sets,10-14 Reps
Standing Leg Curl 4 Sets, all 15 Reps

Stiff Leg Deadlift 3 Sets, all 15 Reps
Standing Calf Raises 3 Sets, all 20 Reps

Foam Roll Back And Legs
Ab Wheel
Hanging Leg Raises

Nutrition

Calories 1,656
Fat 62g
Carbs 94g
Protein 193g

Notes; My plan today was to take it easy and not aggravate my knee, so I loaded 135lbs on the bar and thought I would do 4 set of 20, but my favorite number for reps on squats is 100, so 4 set of 25. The last 5 on each set was hard, very hard, but I did it and it set the tone for one great leg workout !!
 
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Holy crap, 100 reps! I don't think I have ever done more than 12 on squats.
come to think of it. I have never done 100 reps of anything. Clarify, In the Gym, strike that, on any lifts. :p
 
SHORSE said:
Holy crap, 100 reps! I don't think I have ever done more than 12 on squats.
come to think of it. I have never done 100 reps of anything. Clarify, In the Gym, strike that, on any lifts. :p
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It took 4 sets to 100 reps. 4X25
 
SHORSE said:
Okay, Now I want to see 100 at in one set.
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I wonder if I could even do that with a bare bar ??

Ant takers for the 100 Rep Bare Bar Squat ????????????
 
07/20/22 Weight 185lbs - Week 8

Pre-Workout; SNSFocus XT with Draft Pump
SNS MitoBurn (Two Capsule)
Liquid I.V. - Hydration
200 mg L-Carnitine

Today's Workout - Chest - Delts - Tri's
All Sets Are SuperSets

Flat Bench 4 Sets, 20-12 Reps
Pec Deck 4 Sets, 20-10 Reps

Side Lateral Raises 4 Sets, 21-10 Reps
Machine Seated Press 4 Sets, all 21 Reps

Pressdowns 4 Sets, 27-16 Reps
Machine Dips 4 Sets, 20-17 Reps

Nutrition

Calories: 1,665
Fat: 63 g
Carbs: 80 g
Protein: 187 g

Notes; My workout was great this morning, I bested every single lift. I felt great afterwards! Nutrition was on point today! I went and had a Root Canal after lunch today, the Dr. said it was the first one he had ever done without Novocain (I hate that stuff). It was not as bad as I thought it was going to be. Work is busy, life is busy but, Life is Good !!
 
I hate Novocain and may jaw hurts for days after the shot, I would rather endure 30 minutes of pain that 2 days worth. I woke up this morning No Pain No Discomfort !!
 
I went against @Hyde 's advice and decided to try something. (stupid I know) He has said in the past the L-Carnitine works best with some Carbs and Sodium so I thought I would mix this in with my preworkout. It has 12grams of Carbs (Sugar) and 500mg of sodium. I'm not sure if it is help the L-Carnitine to burn fat, but I have not had one Ab, Calf, Forearm or Hamstring cramp this week. I think I will keep using it for a while.

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Day 07/21/2022 Weight 183lbs - Week 8

Pre-Workout; (1) Radiate Capsule
SNS MitoBurn (Two Capsule)
Liquid I.V. - Hydration
200 mg L-Carnitine

Today's Workout - Fasted Cardio - Core
Workouts are all done in my home gym

Treadmill 36 Minutes - Heat Rate 154 BPM
Forearms
Side Planks
Obliques
Ab Twist
Foam Roll Back and Legs
Life Fitness Ab Crunch


Nutrition

Total Calories 1,962
Fat 59g
Carbs 135g
Protein 184g

Notes: Just a Great Day !!
 
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Rocket3015 said:
I went against @Hyde 's advice and decided to try something. (stupid I know) He has said in the past the L-Carnitine works best with some Carbs and Sodium so I thought I would mix this in with my preworkout. It has 12grams of Carbs (Sugar) and 500mg of sodium. I'm not sure if it is help the L-Carnitine to burn fat, but I have not had one Ab, Calf, Forearm or Hamstring cramp this week. I think I will keep using it for a while.

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Do you normally add that 500mg of sodium? If not, that alone is probably the biggest contributor to fixing your cramps. You are quite possibly actually dehydrated normally in the morning when you train. Even if you drink plenty of water prior, if your electrolytes aren’t sufficient the muscle can’t actually assimilate that water very well. I consumed about 1,100mg of sodium (with water) before I went out to train in my very hot garage tonight so I could stay hydrated longer.

I’m glad you felt great!
 
Hyde said:
Do you normally add that 500mg of sodium? If not, that alone is probably the biggest contributor to fixing your cramps. You are quite possibly actually dehydrated normally in the morning when you train. Even if you drink plenty of water prior, if your electrolytes aren’t sufficient the muscle can’t actually assimilate that water very well. I consumed about 1,100mg of sodium (with water) before I went out to train in my very hot garage tonight so I could stay hydrated longer.

I’m glad you felt great!
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Yes I do believe the Sodium has had a very positive impact!

On a sad note, last night before I went to bed I felt very hungry, so I decided to have a small snack, half a box of Chicken In a Biscuit crackers and a lot of peanut butter later, I went to bed.
 
Rocket3015 said:
I wonder if I could even do that with a bare bar ??

Ant takers for the 100 Rep Bare Bar Squat ????????????
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I used to do that every now and then...........seems too easy until you hit rep 80 or so then it's like ohhh shiiiiiitttttt..................!!!!!! lol
 
Tunaking14 said:
I used to do that every now and then...........seems too easy until you hit rep 80 or so then it's like ohhh shiiiiiitttttt..................!!!!!! lol
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Agreed! It's that lactic acid build up and the cardio side that gets me!
 
I may give it a try tomorrow and see have far I get ??
 
Rocket3015 said:
Yes I do believe the Sodium has had a very positive impact!

On a sad note, last night before I went to bed I felt very hungry, so I decided to have a small snack, half a box of Chicken In a Biscuit crackers and a lot of peanut butter later, I went to bed.
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Sometimes those late night cravings are just telling you something it seems. There’s been times I will have been eating perfect all week, looking “okay” and I’ll lose self control and do something similar, half a bag of pretzels and some peanut butter but I wake up looking leaner and bigger.. may not be good in the grand scheme of things but it feels good at the time. Majority of the time I just end up bloated and depressed though! Lol
 
Majority of the time I just end up bloated and depressed though!

Like a cheap whore !
 
07/22/22 Weight 189lbs - Week Eight

Pre-Workout; SNSFocus XT with Draft Pump
SNS MitoBurn (Two Capsule)
Pump Script
200 mg L-Carnitine

Today's Workout - Back - Rear Delt's - Bi's
All Sets Are SuperSets

Body Weight Pull Ups 4 Sets, 8,10,12,12 Reps
Bent Over Rows 4 Sets, all 15 Reps

Deadlifts 4 Sets, all 16 Reps
Bent Over Lateral Raises 4 Sets, 21-12 Reps

EZ Curls 4 Sets, 25-18 Reps
Incline Curls 4 Sets, 20-12 Reps

Hyperextensions - Lower Back


Nutrition

Calories: 1,736
Fat: 51 g
Carbs: 119 g
Protein: 186 g



Notes; Once again I was able to best all my previous lifts. I believe this will be my last workout of this program, I did make progress on both strength and size, but I think I am just a little to old for a twice a week workouts on my muscle groups. I have been felling pretty "Beat Up".
 
Rocket3015 said:
07/22/22 Weight 189lbs - Week Eight

Pre-Workout; SNSFocus XT with Draft Pump
SNS MitoBurn (Two Capsule)
Pump Script
200 mg L-Carnitine

Today's Workout - Back - Rear Delt's - Bi's
All Sets Are SuperSets

Body Weight Pull Ups 4 Sets, 8,10,12,12 Reps
Bent Over Rows 4 Sets, all 15 Reps

Deadlifts 4 Sets, all 16 Reps
Bent Over Lateral Raises 4 Sets, 21-12 Reps

EZ Curls 4 Sets, 25-18 Reps
Incline Curls 4 Sets, 20-12 Reps

Hyperextensions - Lower Back


Nutrition

Calories: 1,736
Fat: 51 g
Carbs: 119 g
Protein: 186 g



Notes; Once again I was able to best all my previous lifts. I believe this will be my last workout of this program, I did make progress on both strength and size, but I think I am just a little to old for a twice a week workouts on my muscle groups. I have been felling pretty "Beat Up".
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It’s still been really impressive how you stuck with it, especially with the amount of volume. It’s always best to listen to your body though, and adjust accordingly. Most of the injuries I’ve been through, usually there was always a warning from my body and many times it was when I was maybe overtraining and that fatigue was the first warning. Good call 👍
 
gphagan1 said:
It’s still been really impressive how you stuck with it, especially with the amount of volume. It’s always best to listen to your body though, and adjust accordingly. Most of the injuries I’ve been through, usually there was always a warning from my body and many times it was when I was maybe overtraining and that fatigue was the first warning. Good call 👍
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Thank you and yes you are right, I think most of us think we are invincible until we find out the hard way we are not !
 
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