I have found that I can train daily while on this product. One of the aspects of Ultimate is enhanced muscle recovery. It’s definitely working as I have the energy and recovery everyday to train while on this product.
Strength continues to occur as the shoulder press machine and decline press machine is easier. 3 plates each side with 45s. 6 plates total at 3 sets, ranging from 4-8 reps each set.
Went to train during lunch time today and the gym was packed. Needless to say, I was garnering a lot of attention from the gym members as the weight I was putting up with ease.
Reference pics are from my reflection outside.