My legs have definitely improved due to the varying strengths that can be adjusted while riding. There is a lot of sprinting and hill climbs which add to the leg strength and endurance.Do you think your legs have improved as a result of the bike? I know they do a lot of sprinting in peloton don't they?
Good to know. Gonna have to hop on my stationary bike I haven’t used in a year and get back at it.My legs have definitely improved due to the varying strengths that can be adjusted while riding. There is a lot of sprinting and hill climbs which add to the leg strength and endurance.
With consistency and added resistance it’s definitely gonna help brother! Just put on those headphones, watch some YouTube or whatever floats your boat. You’re gonna be good to go.Good to know. Gonna have to hop on my stationary bike I haven’t used in a year and get back at it.
Arms looking solid in the pics and nice weight on deadlift!
This is a extreme responder, but!!! There are a lot of speed bike racers and speed ice skaters with massive legs, sprinters usually have decent legs too.
Scrambled eggs with white rice and ketchup is actually something I do when I'm in a rush and I have leftover rice in the fridge.
40 grams of protein a meal and high carb is what I’m looking for. Thanks for your help and knowledge.Scrambled eggs with white rice and ketchup is actually something I do when I'm in a rush and I have leftover rice in the fridge.
What kind of macros are you looking for. Like give me a idea of how much protein and calories per meal
Ive got a notebook full of meal ideas that all have at least 40gm protein per meal, some high carb and some low carb. Most around 500 calories per meal.
If your in a rush and want ultra convince I suggest grilling up a bunch of chicken, chop it up and putting it in the fridge. Cool up a carb source like rice or pasta and put that in the fridge (toss the pasta in a tiny bit of olive oil or it's all going to stick together) and scoop out what you need for each meal. Or if I'm on the go I buy a bunch of wraps and low calorie pita breads and use those with chicken and some veggies
I'm going for maximum convenience the next few weeks as I'm starting a new job and I don't know what to expect being on the road all the time so I'll have a bunch of stuff posted up in my thread.
Just beware, sometimes you gonna have to sacrifice a little quality when going for fast and convenient.
Awesome! Definitely interested to see how this will treat you over a 12 week period!Yes sir! It’s definitely working and I got two more bottles. This will be a 12 week log now.
Dang 22 miles! Killing it!Peloton workout: 22 miles and 750 calories burned.
I’m thinking the same thing brother. This log had changed from fat loss to strength and lean muscle gains. I’ll be able to keep the weight gain in the midsection in check since I log a lot of miles on the Peloton. Great great productAgreed that's what I was thinking. By week 12 you might be breaking some strength records
That doesn't seem like a lot of calories for 10miles. I feel like you would burn 2-3 times that much. A regular bike ride is 500-600 on a 10 mile ride.Peloton workout: 10 miles, 350 calories burned.
Oh crap. Good eye my brother. Typo. 650 calories burned.That doesn't seem like a lot of calories for 10miles. I feel like you would burn 2-3 times that much. A regular bike ride is 500-600 on a 10 mile ride.
Reason I'm saying this is I think your burning more then the bike is telling you. I would expect the pelaton workout is more intense then a steady state 10mile ride
|Thread starter||Similar threads||Forum||Replies||Date|
|Getting Back To It||35 and Older||3|
|JGNTYCE is getting Alpha with ALPHABULK *Sponsored Log*||Supplement Logs||74|
|JGNTYCE is getting Alpha with ALPHABULK||Supplement Logs||0|
|JGNTYCE - MITRADOPA LOG||MA Labs||10|
|JGNTYCE working towards ELITE with MST CITRUVOL-ELITE *Sponsored*||Supplement Logs||40|