Do you think your legs have improved as a result of the bike? I know they do a lot of sprinting in peloton don't they?Haha thanks brother. I’ve been doing the peloton for a handful of months now, so my legs have gotten used to it.
Do you think your legs have improved as a result of the bike? I know they do a lot of sprinting in peloton don't they?Haha thanks brother. I’ve been doing the peloton for a handful of months now, so my legs have gotten used to it.
My legs have definitely improved due to the varying strengths that can be adjusted while riding. There is a lot of sprinting and hill climbs which add to the leg strength and endurance.Do you think your legs have improved as a result of the bike? I know they do a lot of sprinting in peloton don't they?
Have you seen that one speed bike rider with the crazy legs? Its unreal.My legs have definitely improved due to the varying strengths that can be adjusted while riding. There is a lot of sprinting and hill climbs which add to the leg strength and endurance.
Whoa! Haven’t seen that one before. That’s crazy how big his legs are!
Good to know. Gonna have to hop on my stationary bike I haven’t used in a year and get back at it.My legs have definitely improved due to the varying strengths that can be adjusted while riding. There is a lot of sprinting and hill climbs which add to the leg strength and endurance.
With consistency and added resistance it’s definitely gonna help brother! Just put on those headphones, watch some YouTube or whatever floats your boat. You’re gonna be good to go.Good to know. Gonna have to hop on my stationary bike I haven’t used in a year and get back at it.
Arms looking solid in the pics and nice weight on deadlift!Took two capsules this morning and headed out for some deadlifts. I was able to pull 385 lbs with ease. The strengthening properties of ARA is working!
View attachment 218644View attachment 218645View attachment 218646
Thank you brother! I had stopped deadlifting for awhile due to a lat injury. I’m back on it and the ARA is definitely helping with getting the strength increases at a fast clip.Arms looking solid in the pics and nice weight on deadlift!
Thanks bro! I wanna log the product even longer. 12 weeks! Hahalooking good bro! That ARA pump is real!
This is a extreme responder, but!!! There are a lot of speed bike racers and speed ice skaters with massive legs, sprinters usually have decent legs too.
Wow…even speed skaters…never knew…crazy
Scrambled eggs with white rice and ketchup is actually something I do when I'm in a rush and I have leftover rice in the fridge.View attachment 218709
Not much of a chef or a cook whatsoever. Here is a quick meal of scrambled eggs and rice. I usually get meal prep services but that gets pricey. What are some cheap and easy meals to make?
@Smont and others please chime in to assist. I’m always learning.
40 grams of protein a meal and high carb is what I’m looking for. Thanks for your help and knowledge.Scrambled eggs with white rice and ketchup is actually something I do when I'm in a rush and I have leftover rice in the fridge.
What kind of macros are you looking for. Like give me a idea of how much protein and calories per meal
Ive got a notebook full of meal ideas that all have at least 40gm protein per meal, some high carb and some low carb. Most around 500 calories per meal.
If your in a rush and want ultra convince I suggest grilling up a bunch of chicken, chop it up and putting it in the fridge. Cool up a carb source like rice or pasta and put that in the fridge (toss the pasta in a tiny bit of olive oil or it's all going to stick together) and scoop out what you need for each meal. Or if I'm on the go I buy a bunch of wraps and low calorie pita breads and use those with chicken and some veggies
I'm going for maximum convenience the next few weeks as I'm starting a new job and I don't know what to expect being on the road all the time so I'll have a bunch of stuff posted up in my thread.
Just beware, sometimes you gonna have to sacrifice a little quality when going for fast and convenient.
Now that's meals on a budget for sureCostco chicken shred it all up. You can make beans or rice fresh or canned/frozen throw in some fat free or low fat cheese and a good salsa in a tortillaset for a few meals
Good stuff bro! Keep it up. Looking good
Thanks bro! Any word if I can log the product longer than a month?Good stuff bro! Keep it up. Looking good
Yes sir! The lifting and cardio with peloton is a perfect match for my goals!Killing it, and crushing the peloton too!
Haven’t heard back. I’ll keep you updatedThanks bro! Any word if I can log the product longer than a month?
Appreciate the plug and glad it's working for you to where people are noticing!hey asked what I was doing differently. Definitely plugged and advertised the Hard Rock Supplements product to them.
Yes sir! It’s definitely working and I got two more bottles. This will be a 12 week log now.Appreciate the plug and glad it's working for you to where people are noticing!
Mine hurt when I first started to ride. I adjusted the seat settings and it helped a lot.I want to ride longer, but my butt starts to hurt. I'm even wearing my riding shorts under my gym shorts!
Awesome! Definitely interested to see how this will treat you over a 12 week period!Yes sir! It’s definitely working and I got two more bottles. This will be a 12 week log now.
Dang 22 miles! Killing it!Peloton workout: 22 miles and 750 calories burned.
Yeah bro! Definitely excited for the increased strength going forward. This product has definitely worked and will continue to work.Awesome! Definitely interested to see how this will treat you over a 12 week period!
Dang 22 miles! Killing it!
Yeah bro! Definitely excited for the increased strength going forward. This product has definitely worked and will continue to work.
Yes it will be amazing bro!love to hear it. And 12 weeks should be amazing
Agreed that's what I was thinking. By week 12 you might be breaking some strength recordslove to hear it. And 12 weeks should be amazing
I’m thinking the same thing brother. This log had changed from fat loss to strength and lean muscle gains. I’ll be able to keep the weight gain in the midsection in check since I log a lot of miles on the Peloton. Great great productAgreed that's what I was thinking. By week 12 you might be breaking some strength records![]()
That doesn't seem like a lot of calories for 10miles. I feel like you would burn 2-3 times that much. A regular bike ride is 500-600 on a 10 mile ride.Peloton workout: 10 miles, 350 calories burned.
Oh crap. Good eye my brother. Typo. 650 calories burned.That doesn't seem like a lot of calories for 10miles. I feel like you would burn 2-3 times that much. A regular bike ride is 500-600 on a 10 mile ride.
Reason I'm saying this is I think your burning more then the bike is telling you. I would expect the pelaton workout is more intense then a steady state 10mile ride
Yes sir. Gonna push it out to a 12 week log. So impressed by the strength gains so far that I wanna see what can be accomplished at 12 weeks.Wait I'm lost lol, someone catch me up to speed. Going 12 weeks on this product now?
Nice. I was thinking about stretching to 6 so I could double dose for the last 2 weeks and see if there's any differenceYes sir. Gonna push it out to a 12 week log. So impressed by the strength gains so far that I wanna see what can be accomplished at 12 weeks.
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