Scrambled eggs with white rice and ketchup is actually something I do when I'm in a rush and I have leftover rice in the fridge.
What kind of macros are you looking for. Like give me a idea of how much protein and calories per meal
Ive got a notebook full of meal ideas that all have at least 40gm protein per meal, some high carb and some low carb. Most around 500 calories per meal.
If your in a rush and want ultra convince I suggest grilling up a bunch of chicken, chop it up and putting it in the fridge. Cool up a carb source like rice or pasta and put that in the fridge (toss the pasta in a tiny bit of olive oil or it's all going to stick together) and scoop out what you need for each meal. Or if I'm on the go I buy a bunch of wraps and low calorie pita breads and use those with chicken and some veggies
I'm going for maximum convenience the next few weeks as I'm starting a new job and I don't know what to expect being on the road all the time so I'll have a bunch of stuff posted up in my thread.
Just beware, sometimes you gonna have to sacrifice a little quality when going for fast and convenient.