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A Day In The Life Of Rocket

06/17/22 Weight 180lbs

Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine

Today's Workout - Chest - Delts - Tri's
All Sets Are SuperSets

Flat Bench 4 Sets, all 20 Reps
Pec Deck 4 Sets, 20-15 Reps

Side Lateral Raises 4 Sets, all 20 Reps
Machine Seated Press 4 Sets, all 20 Reps

Pressdowns 4 Sets, all 20 Reps
Machine Dips 4 Sets, all 20 Reps

Life Fitness Ab Crunch Machine 100 Reps

Nutrition

Calories 1,849
Fat 55g
Carbs 129g
Protein 198g


Notes; No breaking any records today or anything special, yesterday I decided to try something I have been thinking about for a few years, I did my weekly TRT injection into my bicep, .5ml with a slin pin, no problem, as the day went on the PIPP got pretty bad, I could barely move my arm, the next morning (this morning) it was not quite as bad but I choose to start my bench press with 45lbs and see if I could do that???? I did work up to 95lbs for sets of 20 but I decided that a good light pump workout was in order. It ended up being a very good work out, my muscle felt full and hard. On a super positive note I received my MA Labs Stage-3D Sleep Product form @Mike Arnold today, I can't wait to try it out! I will be running a mini log on it if anyone would like to follow along.

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06/18/22 Weight 179lbs - Week Three

Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine



Today's Workout - Back - Rear Delt's - Bi's
All Sets Are SuperSets

Body Weight Pull Ups 4 Sets, 8,10,10 & 10 Reps
Bent Over Rows 4 Sets,15-20 Reps

Deadlifts 4 Sets, all 15 Reps
Bent Over Lateral Raises 4 Sets, all 20 Reps

EZ Curls 3 Sets, all 20 Reps
Incline Curls 3 Sets, all 15 Reps

Hyperextensions - Lower Back


Nutrition
I was pretty loose with my diet today, I lacked motivate and focus. My youngest daughter and her husband took the wife and I out to eat for Fathers Day to a Himalayan restaurant, very good food but I'm afraid it was also very high in calories!


Notes; My bicep is still pretty sore (a little better) so I stayed with the light weight and high reps. Tomorrow (Sunday) is an off day with just a bit of lawn mowing and Monday is legs, so I should be able to go back to my more productive training.
 
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I almost forgot, my dinner last night a Ramen Burger, no bun just pressed ramen, pretty good !!

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Rocket3015 said:
I almost forgot, my dinner last night a Ramen Burger, no bun just pressed ramen, pretty good !!

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I haven't seen a ramen burger before. Looks interesting but I bet it was pretty tasty. It sounds like something a college student would do. No buns, ahh just use ramen noodles instead :LOL:
 
LeanEngineer said:
I haven't seen a ramen burger before. Looks interesting but I bet it was pretty tasty. It sounds like something a college student would do. No buns, ahh just use ramen noodles instead :LOL:
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My 9 year old Grand Daughter thought is was pretty cool !
 
SHORSE said:
I can say I have never seen a Ramen bun.
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It sounded so weird, I had to order it. Glad I did it was very good. I ate half of it with my burger and the next morning I threw the other half in a skillet with some onions and 3 eggs - very good breakfast !!
 
06/19/22 Weight 181lbs

Sunday - Father's Day

No Workout

About 2 hours of push mowing early in the morning, came home got cleaned up and headed to my oldest daughter's house for a Pool Party and Smoked Ribs. This was my son-in-law's first attempt at smoking ribs and he did a great job. They were some of the best ribs I have ever had, the bark on them was perfect!! Needless to say I ate to much, but enjoyed the day with my daughter and grandkids! Life is Good!
 
06/20/22 Weight 183lbs - Week Four

Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine



Today's Workout - Legs
All Sets Are SuperSets

Lying Leg Curls 4 Sets, 20 -12 Reps
Seated Calf Raises 4 Sets, all 20 Reps

Leg Extensions 3 Sets, 20 -16 Reps
Standing Calf Raises 3 Sets, all 20 Reps

Leg Press 4 Sets, 25-18 Reps
Standing Leg Curl 4 Sets, 20-16 Reps

Life Fitness Ab Crunch Machine 100 Reps
Foam Roll Legs & Back



Nutrition

Calories 1,681

Fat 51g
Carbs 95 g
Protein 193

Right On The Money Today


Notes; My bicep is back to felling normal, and I was able to beat all my last work out reps and or poundage. I will continue to attempt this through the next 5 weight workouts and than do a deload for 6 workouts and than back to the record breaking (I hope). Sounds like a plan ! (?)
 
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Rocket3015 said:
It sounded so weird, I had to order it. Glad I did it was very good. I ate half of it with my burger and the next morning I threw the other half in a skillet with some onions and 3 eggs - very good breakfast !!
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Nice! Now that's called getting your moneys worth when you go out to eat. (2) meals!
 
LeanEngineer said:
Nice! Now that's called getting your moneys worth when you go out to eat. (2) meals!
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If I get a doggy bag it almost always ends up with a few eggs as the next mornings breakfast.
 
06/21/22 Weight 183lbs - Week Four Of Program


Pre-Workout; Vicious Labs - Juice Daddy & Pump Draft
200 mg L-Caritine
Pump Script


Today's Workout - Shoulders - Chest - Tri's
AM Fasted
All Sets Are SuperSets

Smith Machine Seated Press 4 Sets, 20-10 Reps
Machine Laterals 4 Sets, 15-10 Reps

Smith Machine Incline Bench 4 Sets, 20-10 Reps
Cable Cross Overs 4 Sets,20-15 Reps

Lying Tricep Extension 4 Sets, 20-13 Reps
Close Grip Bench 4 Sets, 20-11 Reps

Hyperextensions - Lower Back



Nutrition

Calories 1,507
Fat 41g
Carbs 101g
Protein 170g


Notes; Back to beating all of last workouts weight and or reps, feeling good! I felt really big and pumped all day at work, it's a nice feeling !!
 
Rocket3015 said:
Nutrition

Calories 1,507
Fat 41g
Carbs 101g
Protein 170g
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I always see your macros and think man I would be hungry if I was eatting like this :LOL: I guess your protein intake # probably helps a little with the hunger since it's higher in comparison to carbs and fat.
 
LeanEngineer said:
I always see your macros and think man I would be hungry if I was eatting like this :LOL: I guess your protein intake # probably helps a little with the hunger since it's higher in comparison to carbs and fat.
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I'm always hungry !
 
I do eat 5 times a day 6am, 9:30am, Noon, 3pm & 6pm
 
Rocket3015 said:
I do eat 5 times a day 6am, 9:30am, Noon, 3pm & 6pm
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I can do low calories no issue but it would be hard for me to spread 1500 over 5 meals. I would always be starving.
 
MrKleen73 said:
I can do low calories no issue but it would be hard for me to spread 1500 over 5 meals. I would always be starving.
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That's not everyday, some week days are over 2000 and some weekends it may get to 4000. It's the Joe "Weider Calorie Confusion Principle" (for all you old guys)
 
06/22/22 Weight 182lbs - Week Four Of Program


Pre-Workout; Vicious Labs - Juice Daddy - Pump Draft
200 mg L-Caritine
Pump Script


Today's Workout - Back - Traps - Rear Delts - Bi's
All Sets Are SuperSets

Lat Pulldowns 4 Sets, 20-5 Reps
Low Cable Rows 4 Sets, 20-13 Reps

Dumb Bell Rows 3 Sets, 14-17 Reps
Barbell Shrugs 3 Sets, 25-15 Reps

Face Pulls 4 Sets, 25-20 reps
Machine Preacher Curls 4 Sets, 20-6 Reps

Life Fitness Ab Crunch 100 Reps

Nutrition

Calories 2,298
Fat 94g
Carbs 189g
Protein 180g


Notes; I stepped up my calorie game today, we had the grand kids over for diner to night, my grand daughter requested Egg Noddle's, White Rice and Hamburger Gravy, we also had Pea's and Oreo's for desert. Pretty darn good meal. I did my thing this morning and added weight or reps again to all the movements. I must say it is starting to be a real challenge, but that's how we GROW. I went to the Doctor today for my quarterly blood work, I should get a call to see how it came out.
 
Rocket3015 said:
06/22/22 Weight 182lbs - Week Four Of Program


Pre-Workout; Vicious Labs - Juice Daddy - Pump Draft
200 mg L-Caritine
Pump Script


Today's Workout - Back - Traps - Rear Delts - Bi's
All Sets Are SuperSets

Lat Pulldowns 4 Sets, 20-5 Reps
Low Cable Rows 4 Sets, 20-13 Reps

Dumb Bell Rows 3 Sets, 14-17 Reps
Barbell Shrugs 3 Sets, 25-15 Reps

Face Pulls 4 Sets, 25-20 reps
Machine Preacher Curls 4 Sets, 20-6 Reps

Life Fitness Ab Crunch 100 Reps

Nutrition

Calories 2,298
Fat 94g
Carbs 189g
Protein 180g


Notes; I stepped up my calorie game today, we had the grand kids over for diner to night, my grand daughter requested Egg Noddle's, White Rice and Hamburger Gravy, we also had Pea's and Oreo's for desert. Pretty darn good meal. I did my thing this morning and added weight or reps again to all the movements. I must say it is starting to be a real challenge, but that's how we GROW. I went to the Doctor today for my quarterly blood work, I should get a call to see how it came out.
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Putting in some good work, lots of volume. Those muscles are saying “feed me”.
 
My body is always saying feed me !! That's why I used to weight 235lbs !!
 
Somebody parked a Taco Truck in front of our building today.................. I'm now bulking !!
 
Rocket3015 said:
Somebody parked a Taco Truck in front of our building today.................. I'm now bulking !!
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You have to take advantage of a rogue taco truck parked in front of your work. That is like... the law or something.
 
My 3 o'clock meal was 3 taco's but I did not eat the yogurt I had planned !!
 
Day 06/23/2022 Weight 183lbs

Pre-Workout; Radiate OG Orange
200 mg L-Caritine

Today's Workout - Fasted Cardio - Core
Workouts are all done in my home gym

Treadmill 40 Minutes
Forearms
Side Planks
Obliques
Ab Twist
Foam Roll Back and Legs
Hyperextensions - Lower Back


Nutrition

Total Calories 1,631
Fat 50g
Carbs 101g
Protein 193g

Notes: I'm not sure how my nutrition workout to perfect (for me) but I'm glad it did.
 
Hyde said:
If you didn’t see the thread, 24 soft tacos from Taco Bell is currently the number to beat.
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I do believe I could have beat that in my younger days!! I would at least try !!
 
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