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A Day In The Life Of Rocket

Rocket3015 said:
If I have to do it during the week it might cut into my training time.
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Rained where I am at as well :( Will be push mowing my yard either today or tomorrow depending on how wet the ground is.
 
It was a very light sprinkle when I was mowing, the grass was barely damp.
 
Rocket3015 said:
Da
Daily HELIOS has helped my knee a lot I should start applying to my shoulders also. I have never used BPC157 or TB500 ???

The Side Lateral Machine is the worst a 2.5lbs plate is the most weight I can use and it hurts !!
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Yeah love Helios. The BPC 157 and TB 500 seem to really help and speed healing process if there is soft tissue damage. Fair warning it can get very expensive, especially TB 500. Let me know if you’re interested in trying them and I can give you a basic protocol that’s worked for me.
It would require injecting into the shoulder though.
 
Hyde said:
I cut it once every 10 days or so whether it needs it or not
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Rocket3015 said:
I have neighbors like you :mad:
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Oh boy you would hate me then. Our lawn guy comes every 2 weeks, going to switch him every 3rd week once the draught weather kicks in so the grass doesn't die. of course most of the street is on the every other week plan so it doesn't really stand out. My son pays for him instead of having to do it himself. I used to mow it weekly, now we don't have a mower at the house at all.
 
I had been doing mine twice a week for the last month. My neighbor on one side does there's three times a week, the one on the other side has mowed once this summer !!
 
Rocket3015 said:
I had been doing mine twice a week for the last month. My neighbor on one side does there's three times a week, the one on the other side has mowed once this summer !!
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Oh wow now that guy... There is an issue there. I think my grass would be brown if I did it twice a week, would just burn right up and not have time to heal.
 
Rocket3015 said:
I had been doing mine twice a week for the last month. My neighbor on one side does there's three times a week, the one on the other side has mowed once this summer !!
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Yeah that guy is inconsiderate! We have an HOA that would definitely prevent that crap.

My whole street is pretty faithful about every 5 days, and we are just behind at about once a week, but we share a big front yard on one side with a neighbor who’s also a dad in his 30s with kids, and we’re on the same wavelength - it’s perfect. Our yards always look pretty in sync and we always keep it nice so our boys can play.

Fresh cut grass is a beautiful thing! Can’t tell you why, but it’s always satisfying.
 
06/13/22 Weight 182lbs - Week Three Of Program


Pre-Workout; Vicious Labs - Juice Daddy - Pump Draft
200 mg L-Caritine
Pump Script


Today's Workout - Back - Traps - Rear Delts - Bi's
All Sets Are SuperSets

Lat Pulldowns 4 Sets, 16-7 Reps
Low Cable Rows 4 Sets, 16-12 Reps

Dumb Bell Rows 3 Sets, 12-16 Reps
Barbell Shrugs 3 Sets, all 20 Reps

Face Pulls 4 Sets, all 20 reps
Machine Preacher Curls 4 Sets, 16-5 Reps

Hyperextensions - Lower Back

Nutrition

Calories 2,065
Fat 67g
Carbs 144g
Protein 202g


Notes; I did not start out this program with the idea of trying to beat my last weeks session, but that is has turned into. I added weight or reps to every movement once again. I don't think I can keep it up for eight weeks, but I am going to try !!
 
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Rocket3015 said:
06/3/22 Weight 182lbs - Week Three Of Program


Pre-Workout; Vicious Labs - Juice Daddy - Pump Draft
200 mg L-Caritine
Pump Script


Today's Workout - Back - Traps - Rear Delts - Bi's
All Sets Are SuperSets

Lat Pulldowns 4 Sets, 16-7 Reps
Low Cable Rows 4 Sets, 16-12 Reps

Dumb Bell Rows 3 Sets, 12-16 Reps
Barbell Shrugs 3 Sets, all 20 Reps

Face Pulls 4 Sets, all 20 reps
Machine Preacher Curls 4 Sets, 16-5 Reps

Hyperextensions - Lower Back

Nutrition

Calories 2,065
Fat 67g
Carbs 144g
Protein 202g


Notes; I did not start out this program with the idea of trying to beat my last weeks session, but that is has turned into. I added weight or reps to every movement once again. I don't think I can keep it up for eight weeks, but I am going to try !!
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Maybe 4 weeks and a back off week / deload, don't beat those old joints up with the teenage testosterone mindset. Then again I am injured and just don't want you in my position. You could crush it with no issues but if shoulders are already bitching you might want to play it smart / safe.
 
I did start applying HELIOS this morning to my left shoulder !
 
Nice, PRs weekly means this program seems to agree with you. I agree with MrKleen on adding a deload week, and if timed properly you generally come back from a deload feeling a little refreshed and stronger.
 
Rocket3015 said:
06/3/22 Weight 182lbs - Week Three Of Program


Pre-Workout; Vicious Labs - Juice Daddy - Pump Draft
200 mg L-Caritine
Pump Script


Today's Workout - Back - Traps - Rear Delts - Bi's
All Sets Are SuperSets

Lat Pulldowns 4 Sets, 16-7 Reps
Low Cable Rows 4 Sets, 16-12 Reps

Dumb Bell Rows 3 Sets, 12-16 Reps
Barbell Shrugs 3 Sets, all 20 Reps

Face Pulls 4 Sets, all 20 reps
Machine Preacher Curls 4 Sets, 16-5 Reps

Hyperextensions - Lower Back

Nutrition

Calories 2,065
Fat 67g
Carbs 144g
Protein 202g


Notes; I did not start out this program with the idea of trying to beat my last weeks session, but that is has turned into. I added weight or reps to every movement once again. I don't think I can keep it up for eight weeks, but I am going to try !!
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Keep up the good work. don't worry, your body will let you know when its time for a break 😁
 
I do not believe I have every done a formal Deload Week, it maybe a new way to switch things up !!
 
MrKleen73 said:
Maybe 4 weeks and a back off week / deload, don't beat those old joints up with the teenage testosterone mindset. Then again I am injured and just don't want you in my position. You could crush it with no issues but if shoulders are already bitching you might want to play it smart / safe.
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I have never done a deload week. I have always done a 7-9 day decondition, when my log numbers start to drop.
I might have to try one sometime? I really enjoy the time off for the first 4 days and then it kind of jacks with my mind. But damn I feel good when I get back at it!
 
06/14/22 Weight 182lbs - Week Three Of Program

It is a rare thing when I miss a planned workout, last night I just could not sleep, I took some Advil PM (Nope) some Benadryl (Nope) I finally got up at 2:30am and headed to the gym, I was groggy and felt like cramp so I called it.... No Workout Today. Got on the computer aka social media for about half an hour, than I laid down on the couch and got about 2.5 hours of a good deep sleep.

Nutrition

Calories 1,791
Fat 55g
Carbs 147g
Protein 172g


Notes; Tomorrow's another day. Leg Day !!!!
 
Rocket3015 said:
06/14/22 Weight 182lbs - Week Three Of Program

It is a rare thing when I miss a planned workout, last night I just could not sleep, I took some Advil PM (Nope) some Benadryl (Nope) I finally got up at 2:30am and headed to the gym, I was groggy and felt like cramp so I called it.... No Workout Today. Got on the computer aka social media for about half an hour, than I laid down on the couch and got about 2.5 hours of a good deep sleep.

Nutrition

Calories 1,791
Fat 55g
Carbs 147g
Protein 172g


Notes; Tomorrow's another day. Leg Day !!!!
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That's the worst when you can't sleep. It was a little hotter than normal in my upstairs last night and if it's too hot inside then I just toss and turn. Feeling a little groggy today myself.
 
LeanEngineer said:
That's the worst when you can't sleep. It was a little hotter than normal in my upstairs last night and if it's too hot inside then I just toss and turn. Feeling a little groggy today myself.
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I like a nice cool bedroom.
 
I hate when that happens. usually when I cant get something off my mind or trying to figure something out.
 
The Cactus are in full bloom !! @BOSSMAN as you can tell I'm a big fan of your work, Bluestone everywhere !!


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Rocket3015 said:
The Cactus are in full bloom !! @BOSSMAN as you can tell I'm a big fan of your work, Bluestone everywhere !!


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If I had landscaping like yours I would be upset if people did not mow regularly next to mine as well. Everything looks beautiful!
 
@ZOO says only a few left 50% Off - Time To Stock Up !!

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After posting the pic above I remembered I had this pic. Now it's really time to stock up on the last of the @ZOO 's Stache !!

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06/15/22 Weight 182lbs - Week three Of Program


Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine

Today's Workout - Legs
All Sets Are SuperSets

Power Tech Squat 4 Sets, all 20 Reps (Added Weight Each Set) Finally Set 235lbs X 20 Reps (I'm Proud)
Leg Extensions 4 Sets, 20-15 Reps

Hack Squats 4 Sets, 10-15 Reps
Standing Leg Curl 4 Sets, all 20 Reps

Stiff Leg Deadlift 3 Sets, all 15 Reps
Standing Calf Raises 3 Sets, all 20 Reps

Foam Roll Back And Legs
Life Fitness Ab Crunch 100 Reps

Nutrition

Calories 1,741
Fat 38g
Carbs 146g
Protein 180g


Notes; Sunday morning I woke up with a scratchy throat, as the day went on my head started to stuff up a bit, and I started coughing up that lovely yellow phlegm. As the week has gone on it has gotten worst (I think I caught it from @Hyde). So this morning I was just going to pump some blood and burn a little fat. But Surprise, Surprise, I once again added weight and or reps to every movement. I am feeling better this afternoon but not 100% yet. On another note might youngest daughter cook my wife and I dinner to night and it was very good.

Home Made Keema Aloo, Naan and an Indian Cookie.
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@jtmass does it look authentic ??
 
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I was just thinking about the poor sleep I have been getting lately, it seamed to have started about the same time I started the injectable L-Carnitine, anyone else notice this ? @Smont @Hyde ??
 
Rocket3015 said:
I was just thinking about the poor sleep I have been getting lately, it seamed to have started about the same time I started the injectable L-Carnitine, anyone else notice this ? @Smont @Hyde ??
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I sleep poorly in general but l Carnitine didn't change that. It kinda made me feel better all the time at higher doses 600-900mg per day. Most of the time I used it was 300mg per day and the only thing I noticed was increased sweating and more endurance in the gym for weight lifting, not so much cardio. Then most recent I used 180mg 4x week and didn't notice anything at all
 
Rocket3015 said:
The Cactus are in full bloom !! @BOSSMAN as you can tell I'm a big fan of your work, Bluestone everywhere !!


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Very Nice 👌

Weed free, I have cut 14 yards this week by myself and just got done cutting mine for the second time this week....yes its only Wednesday!!!!! Gotta have the diamonds at all times 💯
 
Rocket3015 said:
06/15/22 Weight 182lbs - Week three Of Program


Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine

Today's Workout - Legs
All Sets Are SuperSets

Power Tech Squat 4 Sets, all 20 Reps (Added Weight Each Set) Finally Set 235lbs X 20 Reps (I'm Proud)
Leg Extensions 4 Sets, 20-15 Reps

Hack Squats 4 Sets, 10-15 Reps
Standing Leg Curl 4 Sets, all 20 Reps

Stiff Leg Deadlift 3 Sets, all 15 Reps
Standing Calf Raises 3 Sets, all 20 Reps

Foam Roll Back And Legs
Life Fitness Ab Crunch 100 Reps

Nutrition

Calories 1,741
Fat 38g
Carbs 146g
Protein 180g


Notes; Sunday morning I woke up with a scratchy throat, as the day went on my head started to stuff up a bit, and I started coughing up that lovely yellow phlegm. As the week has gone on it has gotten worst (I think I caught it from @Hyde). So this morning I was just going to pump some blood and burn a little fat. But Surprise, Surprise, I once again added weight and or reps to every movement. I am feeling better this afternoon but not 100% yet. On another note might youngest daughter cook my wife and I dinner to night and it was very good.

Home Made Keema Aloo, Naan and an Indian Cookie.
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Save some of that naan for me, love that ish 🤤
 
Rocket3015 said:
06/15/22 Weight 182lbs - Week three Of Program


Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine

Today's Workout - Legs
All Sets Are SuperSets

Power Tech Squat 4 Sets, all 20 Reps (Added Weight Each Set) Finally Set 235lbs X 20 Reps (I'm Proud)
Leg Extensions 4 Sets, 20-15 Reps

Hack Squats 4 Sets, 10-15 Reps
Standing Leg Curl 4 Sets, all 20 Reps

Stiff Leg Deadlift 3 Sets, all 15 Reps
Standing Calf Raises 3 Sets, all 20 Reps

Foam Roll Back And Legs
Life Fitness Ab Crunch 100 Reps

Nutrition

Calories 1,741
Fat 38g
Carbs 146g
Protein 180g


Notes; Sunday morning I woke up with a scratchy throat, as the day went on my head started to stuff up a bit, and I started coughing up that lovely yellow phlegm. As the week has gone on it has gotten worst (I think I caught it from @Hyde). So this morning I was just going to pump some blood and burn a little fat. But Surprise, Surprise, I once again added weight and or reps to every movement. I am feeling better this afternoon but not 100% yet. On another note might youngest daughter cook my wife and I dinner to night and it was very good.

Home Made Keema Aloo, Naan and an Indian Cookie.
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That’s some really good volume on your legs Rocket, and it’s always a good sign when your weight or reps go up.
Beautiful landscape, my wife loves those Hostas. We have quite a few in our yard. And looks like your daughter has quite the culinary skills.
 
P.brow17 said:
Save some of that naan for me, love that ish 🤤
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Garlic naan is the best !!

gphagan1 said:
That’s some really good volume on your legs Rocket, and it’s always a good sign when your weight or reps go up.
Beautiful landscape, my wife loves those Hostas. We have quite a few in our yard. And looks like your daughter has quite the culinary skills.
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Thank you! My daughter is a great cook, and just like me she loves to eat.
 
Rocket3015 said:
06/15/22 Weight 182lbs - Week three Of Program


Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine

Today's Workout - Legs
All Sets Are SuperSets

Power Tech Squat 4 Sets, all 20 Reps (Added Weight Each Set) Finally Set 235lbs X 20 Reps (I'm Proud)
Leg Extensions 4 Sets, 20-15 Reps

Hack Squats 4 Sets, 10-15 Reps
Standing Leg Curl 4 Sets, all 20 Reps

Stiff Leg Deadlift 3 Sets, all 15 Reps
Standing Calf Raises 3 Sets, all 20 Reps

Foam Roll Back And Legs
Life Fitness Ab Crunch 100 Reps

Nutrition

Calories 1,741
Fat 38g
Carbs 146g
Protein 180g


Notes; Sunday morning I woke up with a scratchy throat, as the day went on my head started to stuff up a bit, and I started coughing up that lovely yellow phlegm. As the week has gone on it has gotten worst (I think I caught it from @Hyde). So this morning I was just going to pump some blood and burn a little fat. But Surprise, Surprise, I once again added weight and or reps to every movement. I am feeling better this afternoon but not 100% yet. On another note might youngest daughter cook my wife and I dinner to night and it was very good.

Home Made Keema Aloo, Naan and an Indian Cookie.
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Click to expand...

Now that looks good! Gotta fuel the body for the workout that's coming the next day!
 
I love those pics! Especially the clock one. What time is it? Time to get jaaaaaaacked
 
Hey rocket .. do you use full serving of juice daddy ?
full scoop of that + full scoop of daft gotta be sick workout

i only do quater to half scoop and i feel good on juice daddy
 
GQdaLEGEND said:
Hey rocket .. do you use full serving of juice daddy ?
full scoop of that + full scoop of daft gotta be sick workout

i only do quater to half scoop and i feel good on juice daddy
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Yes, Full Scoops of Both, I Did Full Scoops Of Each The Other Day With A Serving Of Pump Script, I Was Showing Veins I Did Not Know I Had !!
 
Rocket3015 said:
Yes, Full Scoops of Both, I Did Full Scoops Of Each The Other Day With A Serving Of Pump Script, I Was Showing Veins I Did Not Know I Had !!
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oh thats the best when you notice that
 
That grub looked sexy, and I need to look for that clock! Was that dish spicy at all? I love that type of food.
 
gphagan1 said:
That’s some really good volume on your legs Rocket, and it’s always a good sign when your weight or reps go up.
Beautiful landscape, my wife loves those Hostas. We have quite a few in our yard. And looks like your daughter has quite the culinary skills.
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Training is going so good right now, I swear I am getting stronger and leaner everyday. I Love It!! My wife planted all the Hostas, she really likes the also.
 
Yeah coming from low T to slightly super physiological levels is going to have small cycle like results for the first few months. Enjoy the ride back up!
 
Day 06/16/2022 Weight 18lbs

Pre-Workout; Radiate OG Orange
200 mg L-Caritine

Today's Workout - Fasted Cardio - Core
Workouts are all done in my home gym

Treadmill 40 Minutes Heart Rate 156BPM
Forearms
Side Planks
Obliques
Ab Twist
Foam Roll Back and Legs
Hyperextensions - Lower Back


Nutrition

Total Calories 1,900
Fat 57g
Carbs 151g
Protein 188g

Notes: I feel like I am getting leaner everyday, I am really enjoying my time in the gym. And the treadmill performed flawlessly today ???
 
Rocket3015 said:
And the treadmill performed flawlessly today ???
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See now it's telling you that you need to do cardio ;) You just have to listen to the treadmill functionality.
 
Higher test/hormone levels can make sleep harder. You are more wired up. I definitely don’t need as much caffeine anymore through the day now that my DHB is kicking in; I am on neurological overdrive.
 
Hyde said:
Higher test/hormone levels can make sleep harder. You are more wired up. I definitely don’t need as much caffeine anymore through the day now that my DHB is kicking in; I am on neurological overdrive.
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I'm only doing my prescript TRT right now 100mg a week
 
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