I remember you mentioning this about Big Noise. Is it the glycerol?How's Daft Pump treat your stomach? I find more than often nowadays that anything that's a pure pump supplement just wrecks me.
I remember you mentioning this about Big Noise. Is it the glycerol?How's Daft Pump treat your stomach? I find more than often nowadays that anything that's a pure pump supplement just wrecks me.
No problems !!How's Daft Pump treat your stomach? I find more than often nowadays that anything that's a pure pump supplement just wrecks me.
Yeah Big Noise was absolutely awful. Total gut bomb & made me gag to drink it (and I drink some nasty **** for gains). Someone gave me a tub to try and I threw it where it belonged after 2 uses - the trash.I remember you mentioning this about Big Noise. Is it the glycerol?
Shout out to Hyde for the double product review!Yeah Big Noise was absolutely awful. Total gut bomb & made me gag to drink it (and I drink some nasty **** for gains). Someone gave me a tub to try and I threw it where it belonged after 2 uses - the trash.
Daft Pump, zero issues, even first thing in the morning.
Looking really good brother!05/27/22 Weight 182lbs
Pre-Workout; Pro Supps -Mr. Hyde Icon - Mango Citrus Warfare
Last Serving Of This - On to something new tomorrow
Today's Workout - Legs
Workouts are all done in my home gym
All Sets Are Supersets or Tri-Sets
Standing Leg Curl 5 Sets, 15-20 Reps
Seated Calf Raises 3 Sets, 16-20 Reps
Leg Extensions 3 Sets, 16-18 Reps
Squat 5 Sets, 10-12 Reps
Standing Calf Raises 3 Sets, 15-20 Reps
Foam Roll Legs and Back
Life Fitness Ab Crunch
Nutrition
Calories 1,729
Fat 54g
Carbs 95g
Protein 206g
This is about as perfect as a day of nutrition can get for me, I like to keep fat 50 or under, carbs under 100 and protein around the 200 mark. Now just to stay on track (or close to it for the long weekend)
Notes; This is the first time I have done free weight bar bell squats in quite awhile, and they felt pretty good!
Abs are getting tighter as I get a bit leaner, but I really don't think I will ever been as lean as I would like.
View attachment 216949
Thank you !Looking really good brother!
Honestly for me it seems to be any pump product. I thought it was the glycerol and got rid of all of those. But I'm on Ghost Pump now and still am experiencing it. It might just be too much volume of liquid in a short time span, coupled with vasodilation effects on gut motility. But I digress. Back to the machine that is Rocket!I remember you mentioning this about Big Noise. Is it the glycerol?
Biceps and delts poppin in this pic! Love that pec deck accessory for power racks!05/31/22 Weight 183lbs - Week One Of My New Program
Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine
Today's Workout - Back - Rear Delts - Bi's
All Sets Are SuperSets
Body Weight Pull Up 4 Sets, 10 - 12 - 8 10 Reps
Bent Over Barbell Rows 4 Sets, 15-10 Reps
Deadlifts 4 Sets, 12-6 Reps - I have not done dead lifts in years !!
Bent Over Rear Lateral Raises 4 Sets all 20 Reps
EZ Curl 3 Sets, 20-5 Reps
Incline Curls 3 Sets, 15-5 Reps
Hyperextensions - Lower Back
Nutrition
Calories 1,501
Fat 35g
Carbs 72g
Protein 218g
Notes; This new workout and train split is a bit strange to me but mixing thing up is why I am doing it! Nutrition was on point today, it felt good to be back to work!
From yesterdays workout.
View attachment 217068
I never used the pec deck much, but as I get older it serves as a great movement to warm up the shoulder joint.Biceps and delts poppin in this pic! Love that pec deck accessory for power racks!
You literally have the Pec Dec of my dreams XD I opted for a cheaper version lolI never used the pec deck much, but as I get older it serves as a great movement to warm up the shoulder joint.
I think that whole set up was about $199 20-25 years ago
So only $2,873 with today’s inflation, niceI think that whole set up was about $199 20-25 years ago
Sounds about right !So only $2,873 with today’s inflation, nice
Kills my shoulders. Just cant do them.I never used the pec deck much, but as I get older it serves as a great movement to warm up the shoulder joint.
64-70 had the best looking muscle cars!If we are going back I want to go to about 1970 and buy a few cars !!
Nice Ride !Don’t hate me but my first car was technically a 66 Mustang. I wasn’t mechanical or into cars much though so my dad sold it. Considering I needed to do a lot of commuting it was for the best.
Wouldn’t mind an old Plymouth ‘Cuda myselfIf we are going back I want to go to about 1970 and buy a few cars !!
I'm more of a Hemi Road Runner kind of guy! But I sure won't say no to a Cuda !!Wouldn’t mind an old Plymouth ‘Cuda myself
I better start being like you and stock up on protein powder cause it seems it's only going to get more expensive at this point.
I think with the Baby Formula shortage, protein my be next ? And I'm sure it will cost more!I better start being like you and stock up on protein powder cause it seems it's only going to get more expensive at this point.
How'd you like this combo? Sounds delicious
Pretty Good !! Not the best I have ever had, but pretty darn good !!How'd you like this combo? Sounds delicious
I know! You might have to start auctioning off some of your protein stash for double the priceI think with the Baby Formula shortage, protein my be next ? And I'm sure it will cost more!
I am working on a small outdoor kitchen, so I will be a grilling fool !!Let’s go to Rocket’s for burgers woooooo
Ain’t no fooling around with food like that hahaI am working on a small outdoor kitchen, so I will be a grilling fool !!
I need some of that Bison you getAin’t no fooling around with food like that haha
I’ll bring the bison. You just bring those bunsI need some of that Bison you get
Pump Script, No problems with blood sugar, nice pump, nothing crazy. I will give it a go again tomorrow with back & Bi'sSo how did the Pump Script go?
I meant to tell you to just have glucose tabs or a bottle of honey on hand in the gym if your blood sugar starts to crash. Bought another bottle of glucose tabs yesterday actually for the meet Sunday.
you should be fine. there is more carbs in a large pizzaDay 06/02/2022 Weight 184lbs
Pre-Workout; Radiate OG Orange
200 mg L-Caritine
Today's Workout - Fasted Cardio - Core
Workouts are all done in my home gym
Treadmill 40 Minutes
Forearms
Side Planks
Obliques
Ab Twist
Foam Roll Back and Legs
Hyperextensions - Lower Back
Nutrition
Total Calories 1,608
Fat 40g
Carbs 119g
Protein 191g
Notes: I got my Pump Script in the mail today, I will be trying it out tomorrow morning, I am a bit worried about the 23grams of carbohydrate (on an empty stomach), I hope it does not spike and than drop and make me go hypoglycemic, but there is only one way to find out.
View attachment 217185
I have a bag of Dried fruit just for that occasion, Its been in my gym bag for over 2 years! LOLSo how did the Pump Script go?
I meant to tell you to just have glucose tabs or a bottle of honey on hand in the gym if your blood sugar starts to crash. Bought another bottle of glucose tabs yesterday actually for the meet Sunday.
I haven't tried it yet but with Rocket and others giving it a shot I may have to pick up a tub.I really like that axe farm fed whey, mixes amazing and tasted amazing I had the cookies and cream one.
That was the two I was thinking, My problem is I have too many opened already.Glazed or blueberry cheesecake get my votes
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