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A Day In The Life Of Rocket

ZOO said:
I remember you mentioning this about Big Noise. Is it the glycerol?
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Yeah Big Noise was absolutely awful. Total gut bomb & made me gag to drink it (and I drink some nasty **** for gains). Someone gave me a tub to try and I threw it where it belonged after 2 uses - the trash.

Daft Pump, zero issues, even first thing in the morning.
 
Hyde said:
Yeah Big Noise was absolutely awful. Total gut bomb & made me gag to drink it (and I drink some nasty **** for gains). Someone gave me a tub to try and I threw it where it belonged after 2 uses - the trash.

Daft Pump, zero issues, even first thing in the morning.
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Shout out to Hyde for the double product review!
 
Rocket3015 said:
05/27/22 Weight 182lbs

Pre-Workout; Pro Supps -Mr. Hyde Icon - Mango Citrus Warfare
Last Serving Of This - On to something new tomorrow

Today's Workout - Legs
Workouts are all done in my home gym
All Sets Are Supersets or Tri-Sets

Standing Leg Curl 5 Sets, 15-20 Reps
Seated Calf Raises 3 Sets, 16-20 Reps
Leg Extensions 3 Sets, 16-18 Reps
Squat 5 Sets, 10-12 Reps
Standing Calf Raises 3 Sets, 15-20 Reps

Foam Roll Legs and Back
Life Fitness Ab Crunch

Nutrition

Calories 1,729
Fat 54g
Carbs 95g
Protein 206g

This is about as perfect as a day of nutrition can get for me, I like to keep fat 50 or under, carbs under 100 and protein around the 200 mark. Now just to stay on track (or close to it for the long weekend)

Notes; This is the first time I have done free weight bar bell squats in quite awhile, and they felt pretty good!

Abs are getting tighter as I get a bit leaner, but I really don't think I will ever been as lean as I would like.

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Looking really good brother!
 
05/31/22 Weight 183lbs - Week One Of My New Program


Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine


Today's Workout - Back - Rear Delts - Bi's
All Sets Are SuperSets

Body Weight Pull Up 4 Sets, 10 - 12 - 8 10 Reps
Bent Over Barbell Rows 4 Sets, 15-10 Reps

Deadlifts 4 Sets, 12-6 Reps - I have not done dead lifts in years !!
Bent Over Rear Lateral Raises 4 Sets all 20 Reps

EZ Curl 3 Sets, 20-5 Reps
Incline Curls 3 Sets, 15-5 Reps

Hyperextensions - Lower Back

Nutrition

Calories 1,501
Fat 35g
Carbs 72g
Protein 218g


Notes; This new workout and train split is a bit strange to me but mixing thing up is why I am doing it! Nutrition was on point today, it felt good to be back to work!

From yesterdays workout.

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ZOO said:
I remember you mentioning this about Big Noise. Is it the glycerol?
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Honestly for me it seems to be any pump product. I thought it was the glycerol and got rid of all of those. But I'm on Ghost Pump now and still am experiencing it. It might just be too much volume of liquid in a short time span, coupled with vasodilation effects on gut motility. But I digress. Back to the machine that is Rocket!
 
Rocket3015 said:
05/31/22 Weight 183lbs - Week One Of My New Program


Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine


Today's Workout - Back - Rear Delts - Bi's
All Sets Are SuperSets

Body Weight Pull Up 4 Sets, 10 - 12 - 8 10 Reps
Bent Over Barbell Rows 4 Sets, 15-10 Reps

Deadlifts 4 Sets, 12-6 Reps - I have not done dead lifts in years !!
Bent Over Rear Lateral Raises 4 Sets all 20 Reps

EZ Curl 3 Sets, 20-5 Reps
Incline Curls 3 Sets, 15-5 Reps

Hyperextensions - Lower Back

Nutrition

Calories 1,501
Fat 35g
Carbs 72g
Protein 218g


Notes; This new workout and train split is a bit strange to me but mixing thing up is why I am doing it! Nutrition was on point today, it felt good to be back to work!

From yesterdays workout.

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Biceps and delts poppin in this pic! Love that pec deck accessory for power racks!
 
LeanEngineer said:
Biceps and delts poppin in this pic! Love that pec deck accessory for power racks!
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I never used the pec deck much, but as I get older it serves as a great movement to warm up the shoulder joint.
 
I think that whole set up was about $199 20-25 years ago
 

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If we are going back I want to go to about 1970 and buy a few cars !!
 
Don’t hate me but my first car was technically a 66 Mustang. I wasn’t mechanical or into cars much though so my dad sold it. Considering I needed to do a lot of commuting it was for the best.
 
ZOO said:
Don’t hate me but my first car was technically a 66 Mustang. I wasn’t mechanical or into cars much though so my dad sold it. Considering I needed to do a lot of commuting it was for the best.
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Nice Ride !
 
I just picked up 25lbs of Free Range, Grass Feed Ground Beef !

Beef = Gains !!

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I got my order from north of the boarder ! 18lbs of Protein !

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Hyde said:
Wouldn’t mind an old Plymouth ‘Cuda myself
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I'm more of a Hemi Road Runner kind of guy! But I sure won't say no to a Cuda !!
 
I guess I'm tooting my own horn, but I just noticed my Triceps in that Pec Deck picture, I like the way they look.
 
06/01/22 Weight 183lbs - Week One Of My New Program


Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine


Today's Workout - Legs
All Sets Are SuperSets

Lying Leg Curls 4 Sets, 15-12 Reps
Seated Calf Raises 4 Sets, all 15 Reps

Leg Extensions 3 Sets, all 15 Reps
Standing Calf Raises 3 Sets, all 15 Reps

Leg Press 4 Sets, 20-10 Reps
Standing Leg Curl 4 Sets, all 15 Reps

Life Fitness Ab Crunch Machine 100 Reps
Foam Roll Legs & Back

Nutrition

Calories 1,698
Fat 48g
Carbs 96g
Protein 216g


Notes; This work out requires me to move a bit faster, and rest a little less, so that's a good thing. Nutrition right on point again today, my weight has not dropped but my pants are a bit looser, over all Life is Good!!
 
Rocket3015 said:
I got my order from north of the boarder ! 18lbs of Protein !

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I better start being like you and stock up on protein powder cause it seems it's only going to get more expensive at this point.
 
LeanEngineer said:
I better start being like you and stock up on protein powder cause it seems it's only going to get more expensive at this point.
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I think with the Baby Formula shortage, protein my be next ? And I'm sure it will cost more!
 
Day 06/02/2022 Weight 184lbs

Pre-Workout; Radiate OG Orange
200 mg L-Caritine

Today's Workout - Fasted Cardio - Core
Workouts are all done in my home gym

Treadmill 40 Minutes
Forearms
Side Planks
Obliques
Ab Twist
Foam Roll Back and Legs
Hyperextensions - Lower Back


Nutrition

Total Calories 1,608
Fat 40g
Carbs 119g
Protein 191g

Notes: I got my Pump Script in the mail today, I will be trying it out tomorrow morning, I am a bit worried about the 23grams of carbohydrate (on an empty stomach), I hope it does not spike and than drop and make me go hypoglycemic, but there is only one way to find out.

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Rocket3015 said:
I think with the Baby Formula shortage, protein my be next ? And I'm sure it will cost more!
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I know! You might have to start auctioning off some of your protein stash for double the price ;)
 
So how did the Pump Script go?

I meant to tell you to just have glucose tabs or a bottle of honey on hand in the gym if your blood sugar starts to crash. Bought another bottle of glucose tabs yesterday actually for the meet Sunday.
 
Hyde said:
So how did the Pump Script go?

I meant to tell you to just have glucose tabs or a bottle of honey on hand in the gym if your blood sugar starts to crash. Bought another bottle of glucose tabs yesterday actually for the meet Sunday.
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Pump Script, No problems with blood sugar, nice pump, nothing crazy. I will give it a go again tomorrow with back & Bi's
 
Rocket3015 said:
Day 06/02/2022 Weight 184lbs

Pre-Workout; Radiate OG Orange
200 mg L-Caritine

Today's Workout - Fasted Cardio - Core
Workouts are all done in my home gym

Treadmill 40 Minutes
Forearms
Side Planks
Obliques
Ab Twist
Foam Roll Back and Legs
Hyperextensions - Lower Back


Nutrition

Total Calories 1,608
Fat 40g
Carbs 119g
Protein 191g

Notes: I got my Pump Script in the mail today, I will be trying it out tomorrow morning, I am a bit worried about the 23grams of carbohydrate (on an empty stomach), I hope it does not spike and than drop and make me go hypoglycemic, but there is only one way to find out.

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you should be fine. there is more carbs in a large pizza :D
 
Hyde said:
So how did the Pump Script go?

I meant to tell you to just have glucose tabs or a bottle of honey on hand in the gym if your blood sugar starts to crash. Bought another bottle of glucose tabs yesterday actually for the meet Sunday.
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I have a bag of Dried fruit just for that occasion, Its been in my gym bag for over 2 years! LOL
Follidrone made me about pass out one day in the gym. had it in there ever since.
 
I tried Waxie Maxie once about went in to a coma
 
06/03/22 Weight 183lbs - Week One Of My New Program


Pre-Workout; Vicious Labs - Juice Daddy
200 mg L-Caritine
Pump Script


Today's Workout - Shoulders - Chest - Tri's
All Sets Are SuperSets

Smith Machine Seated Press 4 Sets, 20-8 Reps
Machine Laterals 4 Sets, 8-15 Reps
I have had this machine for years but I rarely use it, but switching things up is what this program is all about.

Smith Machine Incline Bench 4 Sets, 15-8 Reps
Cable Cross Overs 4 Sets,15-12 Reps
Another rarely done exercise.

Lying Tricep Extension 4 Sets, 20-10 Reps
Close Grip Bench 4 Sets, 15-8 Reps

Life Fitness Ab Crunch Machine 120 Reps

Nutrition

Calories 2.069
Fat 76g
Carbs 159g
Protein 177g


Notes; I believe this is my last protein purchase for awhile, 172 servings for about $130.00 pretty good deal.

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akboom87 said:
I really like that axe farm fed whey, mixes amazing and tasted amazing I had the cookies and cream one.
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I haven't tried it yet but with Rocket and others giving it a shot I may have to pick up a tub.

Blend up a glazed donut and put a scoop of that Glazed donut flavored protein in it. #hardgainer ;)
 
I'm not sure which one to open first ??
 
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