Extra workout just now to make up what I missed yesterday morning:
Reverse Hyper
125 2x15
GHR
2x12
Reverse Hyper
160 2x12
I can tell I’m getting stronger on the reverse hyper. Also, my underwear are fitting tighter around the hamstring/thigh, but gym shorts are slightly looser at the waistband.
Reverse Hyper
125 2x15
GHR
2x12
Reverse Hyper
160 2x12
I can tell I’m getting stronger on the reverse hyper. Also, my underwear are fitting tighter around the hamstring/thigh, but gym shorts are slightly looser at the waistband.