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A Day In The Life Of Rocket

Day 55 Weight 188lbs

Pre-Workout; OG Radiate

Today's Workout - Fasted Cardio

Treadmill 35 Minutes - Heart Rate 153BPM

Grip Work While On Treadmill
Obliques
Side Planks
Foam Roll Legs & Back
Life Fitness Ab Crunch

Nutrition

Calories 1,669
Fat 52g
Carbs 132g
Protein 162g


Notes; I ran into a complication with my TRT appointment and had to cancel it, but I will be rescheduling it very soon.
 
The devil stopped by work this morning. A friend of my just opened up a donut shop - It was the best donut I have ever had. Pineapple Donut with Coconut !!

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Rocket3015 said:
The devil stopped by work this morning. A friend of my just opened up a donut shop - It was the best donut I have ever had. Pineapple Donut with Coconut !!

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Looks tasty! Got to live a little! I would have eaten about 4 of them;)
 
I wish I had not eaten it, My blood sugar dropped like a rock about an hour later, I feel like crap !!
 
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Hyde said:
You’re making me think I need more donuts in my life
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I don't have to think too hard about it. I need donuts in my life right now. :)
 
Day 56 Weight 188lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Back & Bi's
Workouts are all done in my home gym

Machine Pull-Overs 6 Sets, 20-5 Reps

I bought this machine years ago after reading it was one of Dorian Yate favorite machines, between this and pull up, believe I have built a pretty good back. I felt pretty strong today and thought I would try a set with the entire stack (200lbs) I ended up getting 5 reps and a real boost to my ego. As I get older aches, pains, former injuries have all led to lower training weights, and it feels really good to hit a PR on something.

Alternating D B Curls 5 Sets, 20-6 Reps
Reverse Curls 5 Sets, 20-6 Reps
T-Bar Rows 4 Sets, 20-8 Reps

Lower Back - Hyperextensions

Nutrition

Total Calories 2,531
Fat 93g
Carbs 428g
Protein 180g


Notes: As I had mentioned in a earlier post, I had a very good donut at about 8am, at about 9am my sugar (blood glucose) level crashed, when this happens, I eat everything in sight to try to get it back up, than I feel like crap till after a good nights sleep and my body resets it self.
 
Rocket3015 said:
As I get older aches, pains, former injuries have all led to lower training weights, and it feels really good to hit a PR on something.
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Nice PR! Age is just a number :)
 
Day 57 Weight 189lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Traps - Neck - Forearms
Workouts are all done in my home gym

Wesley Shrugs 3 Sets, 10 Reps & Holds ( @WesleyInman these better work because they are pure toucher )
BFS Neck Machine 5 Sets, 60-40 Reps
Barbell Shrugs 3 Sets, all 20 Reps
Grip Expanders 3 Sets, 16-18 Reps

Foam Roll Back & Legs
Lower Ab Work


Nutrition

Total Calories 3,024
Fat 127g
Carbs 242g
Protein 203g

We took the grand kids out to Red Robin last night and than to a local Ice Cream Shop, they enjoyed the evening and the wife and I love spending time with them !!



Notes: I have never noticed any effects from Creatine, so I thought I would give it a try one last time. I am going to load it for 5 day with 5 servings of 5 grams per serving (25 grams per day) and than use it 5 grams pre training and 5 grams post training. We will see how that go's ???

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Nice workout!! Those shrugs are a good burner!

No experience with creatine, ran it way back in the day but don’t remember and haven’t since.
 
It is going well, not what I had in mind but it's working !!
 
Rocket3015 said:
Day 57 Weight 189lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Traps - Neck - Forearms
Workouts are all done in my home gym

Wesley Shrugs 3 Sets, 10 Reps & Holds ( @WesleyInman these better work because they are pure toucher )
BFS Neck Machine 5 Sets, 60-40 Reps
Barbell Shrugs 3 Sets, all 20 Reps
Grip Expanders 3 Sets, 16-18 Reps

Foam Roll Back & Legs
Lower Ab Work


Nutrition

Total Calories 3,024
Fat 127g
Carbs 242g
Protein 2036g

We took the grand kids out to Red Robin last night and than to a local Ice Cream Shop, they enjoyed the evening and the wife and I love spending time with them !!



Notes: I have never noticed any effects from Creatine, so I thought I would give it a try one last time. I am going to load it for 5 day with 5 servings of 5 grams per serving (25 grams per day) and than use it 5 grams pre training and 5 grams post training. We will see how that go's ???

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Nice! That's gold on the oven with how much creatine has gone up in price compared to what it use to be.

I'm a daily 5g creatine consummer and I do feel it helps with strength over time and a lot of research to back it up.
 
Rocket3015 said:
Day 57 Weight 189lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Traps - Neck - Forearms
Workouts are all done in my home gym

Wesley Shrugs 3 Sets, 10 Reps & Holds ( @WesleyInman these better work because they are pure toucher )
BFS Neck Machine 5 Sets, 60-40 Reps
Barbell Shrugs 3 Sets, all 20 Reps
Grip Expanders 3 Sets, 16-18 Reps

Foam Roll Back & Legs
Lower Ab Work


Nutrition

Total Calories 3,024
Fat 127g
Carbs 242g
Protein 2036g

We took the grand kids out to Red Robin last night and than to a local Ice Cream Shop, they enjoyed the evening and the wife and I love spending time with them !!



Notes: I have never noticed any effects from Creatine, so I thought I would give it a try one last time. I am going to load it for 5 day with 5 servings of 5 grams per serving (25 grams per day) and than use it 5 grams pre training and 5 grams post training. We will see how that go's ???

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During a gaining phase anyway food is high and you will get stronger. So, it's not really possible to assess creatine's value. If the benefits were acute, then, yes, we would know. But, that's not the case with creatine.

May be during a cut is when you'll really see if creatine helps or not by keeping all other things the same.
 
It has already made me poop more, must be working !
 
Day 58 Weight 190lbs

Sunday rest day, I did take an hour long walk with the Grandkids !

Nutrition

Total Calories 1,934
Fat 79g
Carbs 197g
Protein 114g

Notes: I can't believe my protein was this low ???? Sometime this week I will explain my gain !!
 
Day 59 Weight 192lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Bi's & Tri's
Workouts are all done in my home gym

Single Arm Preacher Curl Triple Drop Set, 3 Sets, 16-10-8, 15-10-10, 15-12-10
Cable Curl with Partial Rep Finish 5 Sets, 20+5, 20+5, 20+5, 15+5, 12+3
Lying Tricep Extensions 5 Sets, 20-8 Reps

Hyperextensions - Lower Back


Nutrition

Total Calories 1,343
Fat 35g
Carbs 100g
Protein 153g

Notes: I managed to keep the diet in check today.
 
Day 60 Weight 188lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Legs
Workouts are all done in my home gym

Standing Leg Curls 6 Sets, 15-20 Reps
Leg Press 8 Sets, 15-50 Reps,
Leg Press Calf Raises 3 Sets, all 15 Reps
Seated Calf Raise 3 Sets, 15-20 Reps

Life Fitness Ab Crunch Machine

My back was not feeling like squats this morning, so I mixed things up!

Nutrition

Total Calories 1,695
Fat 68g
Carbs 97g
Protein 170g

Notes: 4 poops and peeing every hour I'm done 4lbs in one day. (not sure why?)
 
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Today is the last loading day, than 5 grams pre, 5 post.
 
akboom87 said:
Creatine working it’s magic! Lol
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I do pee a lot more when I'm taking creatine but I also try and drink more water when taking creatine so that's most likely why.
 
LeanEngineer said:
I do pee a lot more when I'm taking creatine but I also try and drink more water when taking creatine so that's most likely why.
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I have upped my water intake.
 
Rocket3015 said:
Day 60 Weight 188lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Legs
Workouts are all done in my home gym

Standing Leg Curls 6 Sets, 15-20 Reps
Leg Press 8 Sets, 15-50 Reps,
Leg Press Calf Raises 3 Sets, all 15 Reps
Seated Calf Raise 3 Sets, 15-20 Reps

Life Fitness Ab Crunch Machine

My back was not feeling like squats this morning, so I mixed things up!

Nutrition

Total Calories 1,695
Fat 68g
Carbs 97g
Protein 170g

Notes: 4 poops and peeing every hour I'm done 4lbs in one day. (not sure why?)
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Never done a standing leg curl on a machine. I bet they are pretty sweet!
 
Day 61 Weight 188lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Chest & Shoulders
Workouts are all done in my home gym

Pec Deck 3 Sets, 25 Reps Each
Machine Shoulder Press 5 Sets, 25-10 Reps
4X4 Incline Press 6 Sets, 20-5 Reps
Bent Over Rear Lateral Raises 4 Sets, all 20 Reps

Hyperextensions - Lower Back

Nutrition

Total Calories 1,764
Fat 71g
Carbs 93g
Protein 184g

Notes: Great workout this morning, I felt strong and got extra reps on all my movements!
 
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@SHORSE Standing Leg Curl Machine.

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LeanEngineer said:
Nice! You don't see too many of those around. I think i've actually only seen them on youtube or online.
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I really like it, some guy had it advertised on Craig's List as a Calf Machine about 10 years ago.
 
Hyde said:
Nice, more compact than a lying curl too
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I have one of those also, but I get very bad cramps in my hamstrings sometime using it ???
 
Rocket3015 said:
I have one of those also, but I get very bad cramps in my hamstrings sometime using it ???
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Yeah it’s the best IMO because it really lengthens everything, but it puts a ton of tension to them for sure and they’re the crampiest muscles by far.
 
Hyde said:
Yeah it’s the best IMO because it really lengthens everything, but it puts a ton of tension to them for sure and they’re the crampiest muscles by far.
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When I get those cramps they are the most painful think I have ever felt !!
 
SHORSE said:
Hammy cramps suck, so do calve cramps.
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Yes they do !! I have been doing a lot of foam rolling of my Calves & Hamstrings it really seems to help !
 
Day 62 Weight 188lbs

Pre-Workout; OG Radiate

Today's Workout - Fasted Cardio

Treadmill 35 Minutes - Heart Rate 152BPM

Grip Work While On Treadmill
Obliques
Side Planks
Foam Roll Legs & Back
Lower Ab Work

Nutrition

Calories 1,426
Fat 53g
Carbs 64g
Protein 172g


Notes; I enjoyed my workout this morning, at least as much as you can enjoy cardio !
 
Rocket3015 said:
When I get those cramps they are the most painful think I have ever felt !!
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They are definitely painful. I use to get ab cramps and those are the worst pain imo!
 
LeanEngineer said:
They are definitely painful. I use to get ab cramps and those are the worst pain imo!
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I almost enjoy the Ab Cramps, it's like ,my reward for a good ab work out, besides my abs look really good when they are cramping :LOL:
 
Rocket3015 said:
I almost enjoy the Ab Cramps, it's like ,my reward for a good ab work out, besides my abs look really good when they are cramping :LOL:
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So true.
I remember a few years back I got a stomach virus and was dry heaving for a couple of days. My abs never look so good! LOL
 
SHORSE said:
So true.
I remember a few years back I got a stomach virus and was dry heaving for a couple of days. My abs never look so good! LOL
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Not sure that is "Worth It" !!! 🤮
 
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