Looks like a good leg workout to me!!
Not being able to sit on the toilet the next day! That must be itThere is something very rewarding about a good leg day!
I do enjoy being sore (I guess I'm just messed up)Not being able to sit on the toilet the next day! That must be it
That's your reward for hard work !Nice leg work! Mine are still killing me from Monday.
Why isn't unemployment zero ??Still getting a good workout in!! That does put a damper on things though going in a hr earlier. Seems to be across the board no one can keep or find help, crazy.
Shoulders and traps looking good!Hell yes Rocket!! Looking stout!!
Just a little, I put a hurt'in on the Peanut Butter!Nice work! It’s always fun when you are lifting ALL the weight!
Well for feeling like you where hungry all day you didn’t go to crazy on the calories!
Not a day over 41! Killing it rocketDay 76 Weight 185lbs
Pre-Workout; Built Fast Formula - Radiate OG Orange
Today's Workout - Fasted Cardio
Workouts are all done in my home gym
Treadmill 21 Minutes
Forearms
Obliques
Lower Back
Foam Roll Back and Legs
Due to staffing shortage, I had to be at work an hour early today, and the rest of the week, so my workouts will be a bit shorter.
Nutrition
Total Calories 1,508
Fat 44g
Carbs 80g
Protein 195g
Notes: I took this picture yesterday after chest & shoulder.
View attachment 215457
Sticks to your ribs!Just a little, I put a hurt'in on the Peanut Butter!
Peanut butter is my weakness for sure. I have to limit myself or i'll end up going through a jar a week if I don't. Goes too well with too many of my favorite meals.Just a little, I put a hurt'in on the Peanut Butter!
I know what you mean !!Peanut butter is my weakness for sure. I have to limit myself or i'll end up going through a jar a week if I don't. Goes too well with too many of my favorite meals.
Kills two birds with one stone! Cardio + Yard Work!I sent 2.5 hours push mowing in the afternoon, great productive cardio. I love being out doors. Tomorrow I have the same cardio planed !
And I enjoy yard work way more than the treadmill !Kills two birds with one stone! Cardio + Yard Work!
Damn old man! I'm going to have to pick-up my game!Day 76 Weight 185lbs
Pre-Workout; Built Fast Formula - Radiate OG Orange
Today's Workout - Fasted Cardio
Workouts are all done in my home gym
Treadmill 21 Minutes
Forearms
Obliques
Lower Back
Foam Roll Back and Legs
Due to staffing shortage, I had to be at work an hour early today, and the rest of the week, so my workouts will be a bit shorter.
Nutrition
Total Calories 1,508
Fat 44g
Carbs 80g
Protein 195g
Notes: I took this picture yesterday after chest & shoulder.
View attachment 215457
That may be the only picture I have ever seen that I was happy with my traps !!Your Traps are really popping!
Yes it is, last Blood's Test 1366Looking awesome Rocket that test is agreeing with your traps!
Holly crap! I bet things are better than just your traps! LOLYes it is, last Blood's Test 1366
Life is Good !Holly crap! I bet things are better than just your traps! LOL
Nice! If I want to do that I have to make it a point not to drink any water an hour or so before bed.I only got up once to pee
I make it a point to drink a lot of water, even before bed, I know I'm not to bright !!Nice! If I want to do that I have to make it a point not to drink any water an hour or so before bed.
3lbs of pure muscle!!! You still running creatine? I remember you talking a while back about starting it back up.Day 81 Weight 188lbs I really don't think I gained 3lbs on 1600 calories yesterday !
Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)
Today's Workout - Legs
Workouts are all done in my home gym
Lying Leg Curls 5 Sets, all 15 Reps**
Leg Extensions 3 Sets, 15-8 Reps
Seated Calf Raises 3 Sets, 15-18 Reps
PowerTech Squats 5 Sets, all 20 Reps
Standing Calf Raises 3 Sets all 15 Reps
Hyperextensions - Lower Back
Foam Roll Legs and Back
Nutrition
Total Calories 1,807
Fat 69g
Carbs 117g
Protein 192g
Notes: **It has been a long time since I have done Lying Leg Curls, as some of you remember I get extremely bad cramps in my hamstrings, and this movement seems to cause the cramps sometimes. I was getting tired of the same old Standing Leg Curls so I soaked my Hamstring with Horse Liniment and went for it. When I was done more Horse Liniment and about 5 minutes of foam rolling. 14 hours later no cramps, I have my fingers crossed !!
Yes, I did a 5 day load of 25 grams a day and I have been taking 10 grams every day since (even off days) after about 2 weeks I got my Bowel Movement back to normal.3lbs of pure muscle!!! You still running creatine? I remember you talking a while back about starting it back up.
Solid work Rocket!!
Nice! Well all fingers crossed and hopefully you can integrate them back into your regular workouts. I typically only get cramps in my upper forearms or abs. The upper forearms cramps are usually post bicep and/or back day.I was getting tired of the same old Standing Leg Curls so I soaked my Hamstring with Horse Liniment and went for it. When I was done more Horse Liniment and about 5 minutes of foam rolling. 14 hours later no cramps, I have my fingers crossed !
Yep, the forearm & ab cramps I can tolerate, the calf cramps aren't fun but I can live through them, the hamstring cramps, I can't imagine child birth hurts more (how would I know)Nice! Well all fingers crossed and hopefully you can integrate them back into your regular workouts. I typically only get cramps in my upper forearms or abs. The upper forearms cramps are usually post bicep and/or back day.
That is a lot of pre and post prep just to keep your hammies from cramping! Aging can be cruel at times!Day 81 Weight 188lbs I really don't think I gained 3lbs on 1600 calories yesterday !
Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)
Today's Workout - Legs
Workouts are all done in my home gym
Lying Leg Curls 5 Sets, all 15 Reps**
Leg Extensions 3 Sets, 15-8 Reps
Seated Calf Raises 3 Sets, 15-18 Reps
PowerTech Squats 5 Sets, all 20 Reps
Standing Calf Raises 3 Sets all 15 Reps
Hyperextensions - Lower Back
Foam Roll Legs and Back
Nutrition
Total Calories 1,807
Fat 69g
Carbs 117g
Protein 192g
Notes: **It has been a long time since I have done Lying Leg Curls, as some of you remember I get extremely bad cramps in my hamstrings, and this movement seems to cause the cramps sometimes. I was getting tired of the same old Standing Leg Curls so I soaked my Hamstring with Horse Liniment and went for it. When I was done more Horse Liniment and about 5 minutes of foam rolling. 14 hours later no cramps, I have my fingers crossed !!
I always get jealous of your old equipment that you snagged years ago! How much do you charge for a membership?I bought the Powertech back about 20 years ago when I tore my quad. I have been using it ever since. It's a great alterative to squats when my lower back don't feel so good, plus I can go really deep.
View attachment 215699
I'm very selfish, I want it all to myself !!I always get jealous of your old equipment that you snagged years ago! How much do you charge for a membership?
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