Kat and Puccah's Strong is the new sexy log

[ZOO]

BloodManor and Puccah8808 sitting it a tree ..................................

I think BM is married? I don’t involve myself with others affairs though haha

 

[ZOO]

Yes!!!! I had to reach out a few times then was like fcuk supporting these small businesses. Lmao, I also ordered from We the People Holster and that sh*t took forever, too. Don’t tell me after I hit the submit payment button that it’ll take 14 days to process then another 5 days for shipping!

Haha, thank you! It’s probably cuz I’m batsh*t crazy!!!!



Haha, bloodmanor can join me in the tree with @ZOO. He has the juice daddy or daddy juice or the secret sauce.

Im only into girl-guy-girl threesomes XD

 

[BloodManor]

Yes!!!! I had to reach out a few times then was like fcuk supporting these small businesses. Lmao, I also ordered from We the People Holster and that sh*t took forever, too. Don’t tell me after I hit the submit payment button that it’ll take 14 days to process then another 5 days for shipping!

Haha, thank you! It’s probably cuz I’m batsh*t crazy!!!!



Haha, bloodmanor can join me in the tree with @ZOO. He has the juice daddy or daddy juice or the secret sauce.

As long as @ZOO whispers no homo in my ear we are good

 

[BigRed1974]

Yes!!!! I had to reach out a few times then was like fcuk supporting these small businesses. Lmao, I also ordered from We the People Holster and that sh*t took forever, too. Don’t tell me after I hit the submit payment button that it’ll take 14 days to process then another 5 days for shipping!

Haha, thank you! It’s probably cuz I’m batsh*t crazy!!!!



Haha, bloodmanor can join me in the tree with @ZOO. He has the juice daddy or daddy juice or the secret sauce.

You crazy....I don't believe it

@puccah8808 gets everybody's juices going

 

[puccah8808]

You crazy....I don't believe it

@puccah8808 gets everybody's juices going

Hahaha, shhhhh... don’t tell my secret!

As long as @ZOO whispers no homo in my ear we are good

Haha, and I’ll lick your other ear!

Im only into girl-guy-girl threesomes XD

How about I do the Amazon to you and call it a day? Jk....

Haha, wtf?!? ^^^^

 

[puccah8808]

You crazy....I don't believe it

@puccah8808 gets everybody's juices going

Hahaha, shhhhh... don’t tell my secret!

As long as @ZOO whispers no homo in my ear we are good

Haha, and I’ll lick your other ear!

Im only into girl-guy-girl threesomes XD

How about I do the Amazon to you and call it a day? Jk....

View attachment 200853

Haha, wtf?!? ^^^^

 

[BigRed1974]

Hahaha, shhhhh... don’t tell my secret!


Haha, and I’ll lick your other ear!



How about I do the Amazon to you and call it a day? Jk....

View attachment 200853

Haha, wtf?!? ^^^^

@puccah8808 +amazon=

 

[Rocket3015]

Haha, bloodmanor can join me in the tree with @ZOO. He has the juice daddy or daddy juice or the secret sauce.

I'm not toughing that !!

 

[Rocket3015]

Im only into girl-guy-girl threesomes XD

Forgive my ignorance by @ZOO what does the XD you often type mean ??

 

[BloodManor]

Forgive my ignorance by @ZOO what does the XD you often type mean ??

 

[BloodManor]

Hahaha, shhhhh... don’t tell my secret!


Haha, and I’ll lick your other ear!



How about I do the Amazon to you and call it a day? Jk....

View attachment 200853

Haha, wtf?!? ^^^^

Buying a plane ticket to California right now!!

 

[puccah8808]

Buying a plane ticket to California right now!!

To see @ZOO or me?! Lol

 

[love2liftkat]

Had a very hard time sleeping last night. Two reasons- I think...I have been forgetting my second dose of thyroid medication and ended up taking it about 6 last night (instead of 12-1...and I also had a lot on my mind just life/stress with the kids and stuff. So needless to say getting up/going this morning was difficult. Workout was good but just not as energetic as I wanted. I’m sure next week will be better after getting caught up on rest.

Deadlifts
45x8/95x8- mostly stretching and trying to wake everything up
135x5
165x5
195x5
225x5x4 sets

Supported TBar rows
2 plates x 5x4 sets w top holds/slow neg.

Wide grip pulldowns
120x10x4 sets

Stretchers
100x12x3 sets

SS
DB pullovers (lat focused)
45x12x4 sets

DB curls
20x12x4 sets

Machine high curls
30x10x3 sets

Cardio 15 mins


I will say, I am sooooooo glad to be back home to eat my home cooked food(and hubby’s) I missed simple meals like grilled chicken, roasted potatoes, and perfectly steamed broccoli!

This weeks lunches- southwest ground turkey with brown rice and green beens.

 

[ZOO]

Yeah I dose my thyroid stuff in the morning. Damn RC grade T3 lol

 

[ZOO]

To see @ZOO or me?! Lol

I’ll be crushed if it isn’t me.

 

[ZOO]

Forgive my ignorance by @ZOO what does the XD you often type mean ??

Haha yeah XD =

It helps liven up my text based personality so as not to appear so cynical all of the time. Similar to my frequent use of “haha” and “lol.” More accurately this is my face all of the time

 

[Rocket3015]

Kat, I'm having lunch with you, looks good !!

 

[BigRed1974]

@love2liftkat that's a solid workout and meal. My wife will make that sometimes and it's very good although we just got with the white rice.

 

[BloodManor]

I’ll be crushed if it isn’t me.

You’re a close second if that counts?

 

[puccah8808]

New shirt, who dis?!

 

[BigRed1974]

New shirt, who dis?!

View attachment 200887

Love it!!

 

[ZOO]

You’re a close second if that counts?

It’s a 7 hour difference so no ((

 

[puccah8808]

Love it!!

Pew pew!!!!

It’s a 7 hour difference so no ((

How do you know where I live?!

 

[BloodManor]

Pew pew!!!!



How do you know where I live?!

By ordering supps or the guy in the tree with binoculars

 

[BigRed1974]

By ordering supps or the guy in the tree with binoculars

Who uses binoculars these days just have a camera set up..wait what!!

 

[Rocket3015]

New shirt, who dis?!

View attachment 200887

Love that shirt, I also like you new profile pic !!

 

[puccah8808]

By ordering supps or the guy in the tree with binoculars

Or maybe from last night?!? Jkkkkk!!!!

Who uses binoculars these days just have a camera set up..wait what!!

Oh, yea, that’s a lot of fun! Haha

Love that shirt, I also like you new profile pic !!

Haha, this one? You can have a copy, Rocket!

Or this one?!

Hahah!!!

 

[BloodManor]

Would smash don’t care how crazy ^^

 

[BigRed1974]

Or maybe from last night?!? Jkkkkk!!!!


Oh, yea, that’s a lot of fun! Haha


Haha, this one? You can have a copy, Rocket!

View attachment 200902

Or this one?!

View attachment 200903

Hahah!!!

Be right back killing me smalls

 

[puccah8808]

Would smash don’t care how crazy ^^

Crazy people make the best lovers! haha

Be right back killing me smalls

My favorite movie! Hahah

 

[sammpedd88]

Would smash don’t care how crazy ^^

I’m with you bro!!

 

[sammpedd88]

Or maybe from last night?!? Jkkkkk!!!!


Oh, yea, that’s a lot of fun! Haha


Haha, this one? You can have a copy, Rocket!

View attachment 200902

Or this one?!

View attachment 200903

Hahah!!!

Hotttt!!!!

 

[theswede]

Or maybe from last night?!? Jkkkkk!!!!


Oh, yea, that’s a lot of fun! Haha


Haha, this one? You can have a copy, Rocket!

View attachment 200902

Or this one?!

View attachment 200903

Hahah!!!

As Borat would say: “very nice!”

 

[love2liftkat]

Yeah I dose my thyroid stuff in the morning. Damn RC grade T3 lol

Doc wants me to dose it am and mid day. I just have the worst memory and often forget mid day.

Kat, I'm having lunch with you, looks good !!

Come on!

@love2liftkat that's a solid workout and meal. My wife will make that sometimes and it's very good although we just got with the white rice.

Thanks...I usually use jasmine rice but happened to use the last of us for my pre/post workout “cream” of rice. So I pulled out hubby’s brown rice. Love making easy meals like that. They’re not the prettiest but I’d rather not have to cut and chew chicken all day!

New shirt, who dis?!

View attachment 200887

Oooooo love it!!

 

[ZOO]

Just a friendly reminder to everyone. That’s my juice she’s licking Haha

 

[puccah8808]

Just a friendly reminder to everyone. That’s my juice she’s licking Haha

Omgggggggggggg.............

 

[Rocket3015]

Doc wants me to dose it am and mid day. I just have the worst memory and often forget mid day

Try setting it with your lunch so you remember it (what I do with some supps)

 

[Rocket3015]

Just a friendly reminder to everyone. That’s my juice she’s licking Haha

Nice !

 

[love2liftkat]

Here’s today’s workout...

Shoulders

Push press
Wu 45x10, 75x5
95x5x4 sets

HS Iso Shoulder press
55x10x4 sets

Seated Arnold press
25x10x4 sets

SS w/ DB Iso curls 25x8x4

SS
Face pulls
50x12x4 sets

Cable lateral raises
5x12x4 sets

Machine lateral raises
40x10x3 sets

Rear delt destroyer set
20x60, 10x30, 5x30 Dropset

Facedown shoulder press
5x20
(Went straight into next dropset)
Face down front lateral raises
10x20, 5x20

Cardio/abs

Overall pretty good workout. Energy levels still aren’t there. Work has been crazy all week but today was a whole other level! Haha So glad it’s my Friday!

 

[BigRed1974]

Here’s today’s workout...

Shoulders

Push press
Wu 45x10, 75x5
95x5x4 sets

HS Iso Shoulder press
55x10x4 sets

Seated Arnold press
25x10x4 sets

SS w/ DB Iso curls 25x8x4

SS
Face pulls
50x12x4 sets

Cable lateral raises
5x12x4 sets

Machine lateral raises
40x10x3 sets

Rear delt destroyer set
20x60, 10x30, 5x30 Dropset

Facedown shoulder press
5x20
(Went straight into next dropset)
Face down front lateral raises
10x20, 5x20

Cardio/abs

Overall pretty good workout. Energy levels still aren’t there. Work has been crazy all week but today was a whole other level! Haha So glad it’s my Friday!

Nice work Kat! Always in impressed with your volume and workload. Keep crushing it

 

[love2liftkat]

Nice work Kat! Always in impressed with your volume and workload. Keep crushing it

Thanks Red!!

 

[BloodManor]

I need to start doing face pulls again. Been a while since I had them in my routine

 

[love2liftkat]

Happy Friday!! Slept until 7 this morning! It was magical! Haha

Leg day-

Warmed up a good bit today bc everything is pretty tight. About time for a massage and chiropractic adjustment.

Squats
Warmed up w bw, hip circle and the bar as well.
95x10
135x5
165x3
185x3x5 sets
135x8x2 sets (slow/bottom holds)
*Wanted sets of 5 but overall energy was too low to push through another 2 lol So I opted for more sets to get the volume I wanted.

Good mornings
65x15x3 sets

SS
Kneeling squats
255x8x3 sets

Lateral squat walks w/ hip circle
10 each way x3 sets

SS
Leg press
5pps x12x4 sets

Glute bridge
4 sets of 15

SS
Leg curls
110x8x4 sets

Calf raises
4 sets of 25

Leg extensions
130x12x4 sets

Spent a good 15ish minutes doing yoga/stretching afterwards.

 

[love2liftkat]

I need to start doing face pulls again. Been a while since I had them in my routine

I forget about them often but I do like throwing them in on occasion.

 

[Rocket3015]

About time for a massage and chiropractic adjustment.

You should pamper your self at least a little !!

 

[puccah8808]

You should pamper your self at least a little !!

Completely agree! Lol, I hate massages but love manicures and pedicures!

 

[Rocket3015]

Completely agree! Lol, I hate massages but love manicures and pedicures!

I don't care for massages, but I do go to the Chiropractor on a month !

 

[puccah8808]

I don't care for massages, but I do go to the Chiropractor on a month !

I prefer cupping!

 

[puccah8808]

It’s one of those mornings!!!! I’m trying to finish up 500 pages by tomorrow night. I have an exam in 4 weeks and 2 more 1000 page books to read. Fmllllll.....

Gotta stay focus!

 

[Codybenz]

Damn, I been out of this thread too long. Took forever to catch up. And I missed all the shenanigans.

What’s the exam on?