Kat and Puccah's Strong is the new sexy log

puccah8808 said:
Yes!!!! I had to reach out a few times then was like fcuk supporting these small businesses. Lmao, I also ordered from We the People Holster and that sh*t took forever, too. Don’t tell me after I hit the submit payment button that it’ll take 14 days to process then another 5 days for shipping!

Haha, thank you! It’s probably cuz I’m batsh*t crazy!!!! 🤪



Haha, bloodmanor can join me in the tree with @ZOO. He has the juice daddy or daddy juice or the secret sauce. 🤪
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Im only into girl-guy-girl threesomes XD
 
puccah8808 said:
Yes!!!! I had to reach out a few times then was like fcuk supporting these small businesses. Lmao, I also ordered from We the People Holster and that sh*t took forever, too. Don’t tell me after I hit the submit payment button that it’ll take 14 days to process then another 5 days for shipping!

Haha, thank you! It’s probably cuz I’m batsh*t crazy!!!! 🤪



Haha, bloodmanor can join me in the tree with @ZOO. He has the juice daddy or daddy juice or the secret sauce. 🤪
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As long as @ZOO whispers no homo in my ear we are good
 
puccah8808 said:
Yes!!!! I had to reach out a few times then was like fcuk supporting these small businesses. Lmao, I also ordered from We the People Holster and that sh*t took forever, too. Don’t tell me after I hit the submit payment button that it’ll take 14 days to process then another 5 days for shipping!

Haha, thank you! It’s probably cuz I’m batsh*t crazy!!!! 🤪



Haha, bloodmanor can join me in the tree with @ZOO. He has the juice daddy or daddy juice or the secret sauce. 🤪
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You crazy....I don't believe it;)

@puccah8808 gets everybody's juices going:ROFLMAO:
 
Had a very hard time sleeping last night. Two reasons- I think...I have been forgetting my second dose of thyroid medication and ended up taking it about 6 last night (instead of 12-1...and I also had a lot on my mind just life/stress with the kids and stuff. So needless to say getting up/going this morning was difficult. Workout was good but just not as energetic as I wanted. I’m sure next week will be better after getting caught up on rest.

Deadlifts
45x8/95x8- mostly stretching and trying to wake everything up
135x5
165x5
195x5
225x5x4 sets

Supported TBar rows
2 plates x 5x4 sets w top holds/slow neg.

Wide grip pulldowns
120x10x4 sets

Stretchers
100x12x3 sets

SS
DB pullovers (lat focused)
45x12x4 sets

DB curls
20x12x4 sets

Machine high curls
30x10x3 sets

Cardio 15 mins


I will say, I am sooooooo glad to be back home to eat my home cooked food(and hubby’s) I missed simple meals like grilled chicken, roasted potatoes, and perfectly steamed broccoli! 🤣

This weeks lunches- southwest ground turkey with brown rice and green beens.
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Rocket3015 said:
Forgive my ignorance by @ZOO what does the XD you often type mean ??
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Haha yeah XD = 😆

It helps liven up my text based personality so as not to appear so cynical all of the time. Similar to my frequent use of “haha” and “lol.” More accurately this is my face all of the time 😐
 
Kat, I'm having lunch with you, looks good !!
 
@love2liftkat that's a solid workout and meal. My wife will make that sometimes and it's very good although we just got with the white rice.
 
New shirt, who dis?!

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puccah8808 said:
Or maybe from last night?!? Jkkkkk!!!!


Oh, yea, that’s a lot of fun! Haha


Haha, this one? You can have a copy, Rocket!

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Or this one?!

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Hahah!!!
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Be right back😍 killing me smalls😁
 
ZOO said:
Yeah I dose my thyroid stuff in the morning. Damn RC grade T3 lol
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Doc wants me to dose it am and mid day. I just have the worst memory and often forget mid day.

Rocket3015 said:
Kat, I'm having lunch with you, looks good !!
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Come on!

BigRed1974 said:
@love2liftkat that's a solid workout and meal. My wife will make that sometimes and it's very good although we just got with the white rice.
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Thanks...I usually use jasmine rice but happened to use the last of us for my pre/post workout “cream” of rice. So I pulled out hubby’s brown rice. Love making easy meals like that. They’re not the prettiest but I’d rather not have to cut and chew chicken all day! 🤣

puccah8808 said:
New shirt, who dis?!

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Oooooo love it!!
 
Just a friendly reminder to everyone. That’s my juice she’s licking :) Haha
 
ZOO said:
Just a friendly reminder to everyone. That’s my juice she’s licking :) Haha
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Omgggggggggggg............. 🤪
 
love2liftkat said:
Doc wants me to dose it am and mid day. I just have the worst memory and often forget mid day
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Try setting it with your lunch so you remember it (what I do with some supps)
 
Here’s today’s workout...

Shoulders

Push press
Wu 45x10, 75x5
95x5x4 sets

HS Iso Shoulder press
55x10x4 sets

Seated Arnold press
25x10x4 sets

SS w/ DB Iso curls 25x8x4

SS
Face pulls
50x12x4 sets

Cable lateral raises
5x12x4 sets

Machine lateral raises
40x10x3 sets

Rear delt destroyer set
20x60, 10x30, 5x30 Dropset

Facedown shoulder press
5x20
(Went straight into next dropset)
Face down front lateral raises
10x20, 5x20

Cardio/abs

Overall pretty good workout. Energy levels still aren’t there. Work has been crazy all week but today was a whole other level! Haha So glad it’s my Friday!
 
love2liftkat said:
Here’s today’s workout...

Shoulders

Push press
Wu 45x10, 75x5
95x5x4 sets

HS Iso Shoulder press
55x10x4 sets

Seated Arnold press
25x10x4 sets

SS w/ DB Iso curls 25x8x4

SS
Face pulls
50x12x4 sets

Cable lateral raises
5x12x4 sets

Machine lateral raises
40x10x3 sets

Rear delt destroyer set
20x60, 10x30, 5x30 Dropset

Facedown shoulder press
5x20
(Went straight into next dropset)
Face down front lateral raises
10x20, 5x20

Cardio/abs

Overall pretty good workout. Energy levels still aren’t there. Work has been crazy all week but today was a whole other level! Haha So glad it’s my Friday!
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Nice work Kat! Always in impressed with your volume and workload. Keep crushing it
 
Happy Friday!! Slept until 7 this morning! It was magical! Haha

Leg day-

Warmed up a good bit today bc everything is pretty tight. About time for a massage and chiropractic adjustment.

Squats
Warmed up w bw, hip circle and the bar as well.
95x10
135x5
165x3
185x3x5 sets
135x8x2 sets (slow/bottom holds)
*Wanted sets of 5 but overall energy was too low to push through another 2 lol So I opted for more sets to get the volume I wanted.

Good mornings
65x15x3 sets

SS
Kneeling squats
255x8x3 sets

Lateral squat walks w/ hip circle
10 each way x3 sets

SS
Leg press
5pps x12x4 sets

Glute bridge
4 sets of 15

SS
Leg curls
110x8x4 sets

Calf raises
4 sets of 25

Leg extensions
130x12x4 sets

Spent a good 15ish minutes doing yoga/stretching afterwards.
 
BloodManor said:
I need to start doing face pulls again. Been a while since I had them in my routine
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I forget about them often but I do like throwing them in on occasion.
 
It’s one of those mornings!!!! I’m trying to finish up 500 pages by tomorrow night. I have an exam in 4 weeks and 2 more 1000 page books to read. Fmllllll.....

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Gotta stay focus!
 
Damn, I been out of this thread too long. Took forever to catch up. And I missed all the shenanigans.

What’s the exam on?
 
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