10/28/20 - Wk4 Bench
BW 247.6
Cable Rope Facepulls, Tri Ext, 1-Arm Row Circuit
50 3x25 each
Bench
45x10
45,95,135,185,200,230x5
260x8
Incline Bench
135x8
185x5
220 4x5
Swissbar Rolling Tri Extensions
45,65x10
85 2x20
Pretty good day for being in a slight deficit. Decided to slip 100mg of test e into the right delt today after training to begin speeding recovery up, and will begin S23 tomorrow at 30mg to get this show on the road. Then Dienelone comes onboard Sunday, Nov 1st and the party will officially begin!
Dien E @ 360-400mg wks1-11
S23 @ 30-40mg wks1-6
Test E @ 150-200mg/wk as a base
BW 247.6
Cable Rope Facepulls, Tri Ext, 1-Arm Row Circuit
50 3x25 each
Bench
45x10
45,95,135,185,200,230x5
260x8
Incline Bench
135x8
185x5
220 4x5
Swissbar Rolling Tri Extensions
45,65x10
85 2x20
Pretty good day for being in a slight deficit. Decided to slip 100mg of test e into the right delt today after training to begin speeding recovery up, and will begin S23 tomorrow at 30mg to get this show on the road. Then Dienelone comes onboard Sunday, Nov 1st and the party will officially begin!
Dien E @ 360-400mg wks1-11
S23 @ 30-40mg wks1-6
Test E @ 150-200mg/wk as a base