Today’s update.
main thing is that whatever the duck was going on in my left glute Is finally subsiding. Still not totally gone but definitely much better....... so pleased it’s not a deadly infection anyway. Possible I really aggravated the muscle when I pinned I guess, I’m on clen so shaking a bit but it felt like a decent pin, regardless it seems to be recovering fine.
weight loss stalled for a few days, no dramas, is never linear anyway and I know that I’m still likely in a deficit (my oura ring reckons I’m burning 4k plus Cals a day which would make it a big deficit of those things were accurate). Diet still on point, actually really nailing the calories and macro split this cut
training also still good, sumo deads 5x5 at 368.5. Doing these unbelted and deliberately below maximal weight as I know I can’t handle heavy squats and deads in a 4 day training block for more than 4 weeks or so.
accessory stuff all felt good, moving weight, progressing weight or reps on everything still so gotta be happy with that.
had to take a punt on a new supplier from China for peptides as my old one is saying it’s illegal now but did I want to buy eye lashes instead , just ordered over $1k worth so I hope the new company is legit.
rest day tomorro
main thing is that whatever the duck was going on in my left glute Is finally subsiding. Still not totally gone but definitely much better....... so pleased it’s not a deadly infection anyway. Possible I really aggravated the muscle when I pinned I guess, I’m on clen so shaking a bit but it felt like a decent pin, regardless it seems to be recovering fine.
weight loss stalled for a few days, no dramas, is never linear anyway and I know that I’m still likely in a deficit (my oura ring reckons I’m burning 4k plus Cals a day which would make it a big deficit of those things were accurate). Diet still on point, actually really nailing the calories and macro split this cut
training also still good, sumo deads 5x5 at 368.5. Doing these unbelted and deliberately below maximal weight as I know I can’t handle heavy squats and deads in a 4 day training block for more than 4 weeks or so.
accessory stuff all felt good, moving weight, progressing weight or reps on everything still so gotta be happy with that.
had to take a punt on a new supplier from China for peptides as my old one is saying it’s illegal now but did I want to buy eye lashes instead , just ordered over $1k worth so I hope the new company is legit.
rest day tomorro