DC's New Year, New Life 2019

Cmseabee24 said:
EMDR works great but not always for everyone. Prepare to feel super fucked up the rest of the day. Weirdest experience ever. CES works as well. I think it stand for cranial electro stimulation. This company makes a machine called Alpha one. You can use it for about 20 minutes to an hour long. If you use it at the beginning of the day it really levels you off the rest of the day. Worked wonders for me.
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No therapy really works for everyone. In my experience its not that people feel super fucked up, but rather a source of pain in their life was touched on and reframed so that they see it differently. Often times its not the event itself but how people perceive the event after the fact that causes the trauma to stick with a person. That feeling you describe (if its done right and working as it should) does feel a little weird bc its emotionally draining. However you should feel immediate relief as well as a weight lifted off your shoulders.

I know about the stimulation also. Its often a last resort and it is hit or miss as well.

@DemntedCowboy your right... Unfortunately sometimes people have to live with it. You been through some **** brotha. Respect

Looking good too, I see some abs man
 
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Wake-Up(0345)
Shower, Supplements, TRT

PWO: Total War + 11 Bravo

Warm-Up(Bike): 10 mins x 3.63 miles

All sets 45" Rest:

Incline DB Press: 35x18,18 55x12,12,12,12,12

Flat DB Press: 55x12,12,12,12,12

Machine Press: 145x12,12,12,12,12

Cable Fly(High): 20x18,18,18,18,18

Pec Deck Fly: 70x18,18,18,18,18Invalid Link RemovedInvalid Link Removed
 
Warm-Up(Bike): 10 mins x 3.71 miles

Rotating Arm DB Military Press: 27.5x18,18 30x12,12,12,12,12

DB Shrugs: 60x15,15,15,15,15

Side Cable Raise(B/L): 10x15,15,15,15,15

Internal Rotation(B/L): 10x10,10

External Roataion(B/L): 10x10,10

Reverse Pec Deck: 70x12,12,12Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Warm-Up(Bike): 10 mins x 3.34 miles

Squats: 110x18, 160x18, 180x18, 200x18,18, 180x18, 130x18

Lying Leg Press: 260x30+20,30+10+10

Leg Extension: 70x25,25,25,25

Seated Leg Curl: 85x25,25,25,25

Single Leg Seated Leg Press(B/L): 115x20,20,20Invalid Link Removed
 
Warm-Up(Bike): 10 mins x 3.81 miles

All Sets 45" Rest:

Incline DB Press: 40x18,18 55x12,12,12,12,12

Flat DB Bench: 55x12,12,12,12,12

Machine Press: 115x18,18,18,18,18

Cable Fly(High): 20x15,15,15,15,15

Pec Deck Fly: 115x12,12,12,12,12Invalid Link RemovedInvalid Link Removed
 
Sorry guys, been out a couple of days. Got in workouts Tues, and Wednesday but didnt record them. Thursday my daughter came in from Virginia, Friday was the bachelor/bachelorette party at my house. Saturday was the Wedding and Sunday was an after wedding brunch that lasted till dinner time so today was my first day back. That being said:
Warm-Up(Bike): 10 mins x 3.75 miles

All Sets 45" Rest Except W/U

Incline DB Press: W/U 40x18,18 55x12,12,12,12,12

Flat DB Press: 60x12,12,12,12,12

Machine Press: 115x18,18,18,18,18

Cable Fly(High): 20x18,18,18,18,18

Pec Deck Fly: 70x15,15,15,15,15
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Warm-Up(Bike): 10 mins x 3.91 miles

Rotating Arm DB Military Press: 27.5x18,18 30x12,12,12,12,12

DB Shrugs: 60x15,15,15,15,15

Side Cable Raise(B/L): 10x15,15,15,15,15

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Reverse Pec Dec: 85x12,12,12,12,12
 
Everyone stay tuned. Tomorrow I am making some tweaks to diet and workout to try to push a little more loss, and get down a little bit more. Gonna try this for the next 12 weeks. Still just on TRT. Just changing diet and workouts a bit.Invalid Link Removed
 
Sounds like a winner
 
Wake-Up(0440)
Shower, TRT, & Supplements

Breakfast(0519): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0633) 12 oz No Pulp Simply Orange OJ, (0712) Fat Free Cottage Cheese and Blackberries, Maple & Brown Sugar Powerful Oatmeal

Lunch(1123): spring mix, brown rice, tuna, w/light rasberry vinaigrette

Snack(1500): 1 Scoop Green Beret, 1 Scoop MRE Lite

Dinner(1710): Tomato Pie

PWO: Total War Grape( Rainbow Candy is better)

Warm-Up(Bike): 10 mins x 3.82 miles

All Sets 45" Rest:

Standing Incline Cable Fly: 10x12, 15x12,12,12

Incline Barbell Press: 200x10,10,10,10 Immediate Drop Set 160x10, Immediate Drop Set 130x10

Flat DB Press(55#): Partialx10 immediatly Fullx5, Partialx10 immediately Fullx5, Partialx10 immediately Fullx5

Cable Crossover: 25x12,12,12,12, immediate Drop 15x12, immediate drop 10x12

Weighted Machine Crunch: 65x25,25,25,25

Post Workout: 1 scoop Green Beret, 1 Scoop MRE LiteInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Wake-Up(0345)
Shower, & Supplements

Breakfast(0500): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0545) 12 oz No Pulp Simply Orange OJ, (0700) Fat Free Cottage Cheese and Blackberries, Maple & Brown Sugar Powerful Oatmeal

Lunch(1135): spring mix, brown rice, tuna, w/light rasberry vinaigrette

Snack(1500): MRE Carrot Cake Bar

Dinner(1710): Meatballs w/mashed potatoes

PWO: Total War Strawberry Mango

Warm-Up(Bike): 10 mins x 3.36 miles

All Sets 45" Rest unless Drop-Set:

DB Side Laterals(Triple Drop Set) 25x10,20x10,17.5x10, 25x10,20x10,17.5x10, 25x10,20x10,15x10, 25x10,20x10,15x10

Military DB Press(Last 2 Immediate Drop Set): 45x10,10,10,10 27.5x10,10

Superset( Front Cable Laterals and Reverse Cable Laterals): F 10x10 R 10x10, F 10x10 R 10x10, F 10x10 R 10x10, F 10x10 R 10x10

DB Shrugs: 60x15,15,15


Post Workout: 1 scoop Green Beret, 1 Scoop MRE LiteInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Wake-Up(0420)
Shower & Supplements

Breakfast(0500): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0619) 12 oz No Pulp Simply Orange OJ, (0645) Fat Free Cottage Cheese and Blackberries, Maple & Brown Sugar Powerful Oatmeal

Lunch(1118): spring mix, brown rice, tuna, w/light rasberry vinaigrette

Snack(1500): 1 Scoop Green Beret, 1 Scoop MRE Lite

Dinner(1710): 2 Slices Little Ceasars Pepperoni Pizza

Warm-Up(Bike): 5 mins x 1.78 miles

All Sets 45" Rest except Super Sets

Leg Extension(Machine) SS w/Walking Lunges x15 each leg: 85x20,20,20,20

Barbell Squat: 200x12,12,12,12 Immediate Drop Set 160x12 Immediate Drop Set 130x12

Hamstring Curl(Machine): 130x20,20,20,20

Calf Raise: 200x20,20,20,20

Torso Rotation(B/L): 100x20,20

Post Workout: 1 Scoop Green Beret, 1 Scoop MRE LiteInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
These look awesome, I haven't tried them yet but will be. If you need a code for some whole food Protein let me know I will give you my code to save some Money on MRE LiteInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Wake-Up(0330)
Shower & Supplements

Breakfast(0510): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0550) 12 oz No Pulp Simply Orange OJ, (0708) Fat Free Cottage Cheese and Blackberries, Maple & Brown Sugar Powerful Oatmeal

Lunch(1137): spring mix, brown rice, tuna, w/light rasberry vinaigrette

Snack(1510): MRE Carrot Cake Bar

Dinner(1708): 12 Bacon Wrapped Shrimp

Warm-Up(Bike): 10 mins x 3.67 miles

All Sets 45" Rest:

Chin ups(B/W): 12,10,7,6

Standing Cable Pullover w/Rope Attachment: 50x12,12,12,12

Lat Pulldown(Machine)(Full Reps immediately followed by half Reps): 70x10(12),10(12),10(12),10(12)

Bent Over Barbell Row: 110x10,10,10,10

Back Extension(Machine): 110x15,15,15,15

Weighted Crunch(Machine): 110x25,25
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Wake-Up(0638)
Shower, TRT, & Supplements

Breakfast(0700): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0708) Fat Free Cottage Cheese and Rasberries, Maple & Brown Sugar Powerful Oatmeal

Lunch(1215): spring mix, brown rice, 2 Bratwurst

Snack(1510): MRE Carrot Cake Bar

Dinner(1708): 2 Bratwurst

PWO(MOAB & Radiate):

Warm-Up(Bike): 10 mins x 3.95 miles

All Sets 45" Rest Except Super Sets and Rest Pause Sets:

Super Set(Incline DB Press/Incline Fly): Press: 50x10 Fly: 25x12,Press 50x10 Fly: 25x12, Press 50x10 Fly 25x12, Press 50x10 Fly 25x12

Flat Barbell Press(4th Set Rest Pause): 160x10,10,10,10, RPx8

Dips(Weight Assisted 70#'s): 10,10,10,10

Pec Deck(5" Static Hold Every 5th Rep): 85x15,15,15

Post Workout: 1 scoop Green Beret, 1 scoop MRE Lite
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Totally forgot to write down foods today. Crazy day at work. Anyways here is what my training looked like.

Warm-Up(Bike): 10 mins x 3.67 miles

All sets except Supersets and Drop Set 45" Rest:

Superset(Standing Barbell Upright Row, Side DB Laterals): SUR 60x15 SL 17.5x12, SUR 60x15 SL 17.5x12, SUR 60x15 SL 17.5x12, SUR 60x15 SL 17.5x12

Military BB Press(Drop Set): 160x10, 140x10, 130x10, 110x10

Superset(Side Cable Laterals, Reverse Cable Laterals): SL 10x15 RL 10x12, SL 10x15 RL 10x12, SL 10x15 RL 10x12, SL 10x15 RL 10x12

Face Pulls: 30x15,15,15,15Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Man! Just seen this. Keep it up DC! You are seriously crushing it. I didnt read the entire thing but a good bit and man you're looking awesome brother. Keep it up. I may have missed but is there any mk or gh thats been added? I just feel like it could help a lot esp when hitting it hard. Even 10mg is enough to make those pumps intense enough to where you can feel that burn and make the growth happen! Also, pm me, it have some things laying in my cabinet that you could maybe put to good use. Nothing crazy but it might help w overall health and gains. Anyways, keep dping what you're doing- cant stop wont stop!
 
chem.jr. said:
Man! Just seen this. Keep it up DC! You are seriously crushing it. I didnt read the entire thing but a good bit and man you're looking awesome brother. Keep it up. I may have missed but is there any mk or gh thats been added? I just feel like it could help a lot esp when hitting it hard. Even 10mg is enough to make those pumps intense enough to where you can feel that burn and make the growth happen! Also, pm me, it have some things laying in my cabinet that you could maybe put to good use. Nothing crazy but it might help w overall health and gains. Anyways, keep dping what you're doing- cant stop wont stop!
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His fasting glucose would make him a questionable candidate for Mk right now, plus any extra hunger may be unwanted as he’s been working to cut down a little more if I’m not mistaken.
 
Hyde said:
His fasting glucose would make him a questionable candidate for Mk right now, plus any extra hunger may be unwanted as he’s been working to cut down a little more if I’m not mistaken.
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Fasting glucose has been weird lately. Most days are at/around 100. Had a couple under 100, and then every once in a while it spikes crazy like it did the other day out of no where.
 
So guys had to babysit Wednesday night, and Thursday is my normal off night. I will have todays numbers up shortly after I get home. Just walked out the gym
 
Wake-Up(0345)
Shower, Supplements

Breakfast(0420): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0545) 12 oz No Pulp Simply Orange OJ, (0645) Fat Free Cottage Cheese and Blackberries, Maple & Brown Sugar Powerful Oatmeal

Lunch(1132): spring mix, brown rice, tuna, w/light rasberry vinaigrette

Snack(1500): 1 Scoop Green Beret, 1 Scoop MRE Lite

Dinner(1715): Scrambled Eggs, Hawaiian Roll w/homestyle beef breakfast gravy

Warm-Up(Bike): 10 mins x 3.64 miles

All sets 45" Rest except Super Sets:

DB Overhead Tricep Extension: 40x15,15,15,15

Standing BB Curl(Complete reps followed Immediately by half Reps lower portion) 50x15/5, 15/5, 15/5, 15/5

Close Grip BB Press(Last set Rest Pause): 110x10,10,10,10 RPx9

Super Set(Standing Cable Curl/Standing Cable Pushdown): 35x15/15, 15/15, 15/15, 15/15

Post Workout: 1 Scoop MRE Lite, 1 Scoop Green BeretInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
He will soon learn
 

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I Think I Will Stick To Fresh Home Cooked Meals................
 
Didnt record any food today. Very busy day at the hospital think I sat down at my desk twice all day. But anyways here's what I did tonight.

Warm-Up(Bike): 2 miles x 5mins

Incline DB Press(Last 2 sets Immediate Drop Sets: 55x10,10, 45x10, 35x10

Incline BB Press(Last 2 Sets Immediate Drop Sets): 200x10,10, 165x10, 135x10

Decline DB Press(Last 2 Sets Immediate Drop Sets): 55x10, 45x10, 35x10

Cable Crossovers: 30x12,12,12,12
 
Another busy day. No foods recorded, but I got my workout recorded.
Warm-Up(Bike): 3.42 miles x 10 mins

Superset(Standing Reverse DB Laterals and Standing Barbell Upright Row): RL 10x12 UR 60x12, RL 10x12 UR 60x12, RL 10x12. UR 60x12, RL 10x12 UR 60x12

Military DB Press( last 2 sets Immediate Drop Sets): 35x12,12, 30x12, 27.5x12

Face Pulls(15 Full Reps, immediately followed by 5 half Reps): 30x15x5, 30x15x5, 30x15x5, 30x15x5

Reverse Pec Deck( Static Hold every 5th Rep): 55x20,20,20,20Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
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