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DC's New Year, New Life 2019

Don't they have heroin deals to chase ??
 
Rocket3015 said:
Don't they have heroin deals to chase ??
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Well from Aaron today on his IG Cast. Alot of people where posing questions, so he did answer it kind of. He basically said, with everything going on, that Redcon1 is not involved, and there is no one at Redcon1 that is worried about anything. I see it as a witch hunt on the industry. The US FDA is backed and paid for by Big Pharma, and everyone knows that if Big Pharma ain't making their cut. They want it gone. So the FDA, will go after anyone Big Pharma wants them to, until we are all eating estrogen filled soy burgers, and buying products from the Pharmacies at jacked up prices to fix the issues that are happening, and even then they can control how much of it we can get and at what price.
 
DemntedCowboy said:
I think the Feds threw alot of charges at everyone, to see who would crack and roll for a plea bargain. And if anything, like always Feds throw a bunch of charges at people to see which ones will stick if any.
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But the feds maintain well over a 90% conviction rate. If they have any desire to get these guys they will....due process out the window
 
Happy St. Patty's Day Everyone. Stay Safe, I made dinner for the family today. Baked Tilapia over a Bed of Jasmine Rice, and Black Eyed Peas.Invalid Link Removed
 
I like Black Eyed Peas but I'm the only one in the family so I don't get them much. Meal looks great !!
 
Wake-Up(0354)
Shower, TRT, EQ, Supplements

Breakfast(0448): 2 Cups of Coffee, 1 tsp of Creamer each Cup, (0658) Tropicana 12oz No Pulp OJ

Morning Snack(1000): 15 Pecan Halves

Lunch(1148): Baked Tilapia over a bed of Jasmine Rice, and Black Eyed Peas

Afternoon Snack(1503): Core Power Elite Protein Shake

Dinner(1715): Shrimp Poboy

PWO(1745)

Warm-Up(Bike): 10 mins x 3.57 miles

All Sets 45" Rest except W/U Sets:

Incline DB Press: W/U 35x18,18 60x12,12,12

Flat DB Press: 60x15,15,15

Machine Press: 190x15,15,12,12

Cable Fly(High): 25x18, 30x12,12,12

Incline DB Fly: 30x12,12,12,12

Post Workout: 2 scoop Protein Shake
 
Forgot to post this. No pics of food today. Just hard to get as much stuff when I'm working by myself right nowInvalid Link RemovedInvalid Link Removed
 
Just gonna leave this here, and if you do order. DM me prior so I can give you my name to put in the Tier Operator Referral Box. This code is good for today only.Invalid Link Removed
 
DemntedCowboy said:
Just gonna leave this here, and if you do order. DM me prior so I can give you my name to put in the Tier Operator Referral Box. This code is good for today only.Invalid Link Removed
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MRE bars are really good. Tried the German Chocolate. Have you tried the MRE bars?
 
I can give you a huge list, but, here are a few
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YouTube Reviews from FDN and Tim Muriello and many more. The flavour is just lacklustre
 
jtmass said:
I can give you a huge list, but, here are a few
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YouTube Reviews from FDN and Tim Muriello and many more. The flavour is just lacklustre
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Well, I can't comment on those flavors. I didn't try those yet. The Crunchy Cinnamon Bits though I can say I have really enjoyed.
 
Fit Crunch PB&J are the best bar I have ever tasted !!
 
Wake-Up(0405):
Shower & Supplements

Breakfast(0450): 2 Cups Coffee, 1tsp of Creamer each Cup, (0700) 12oz Tropicana No Pulp OJ, (0744) Powerful Oatmeal Peanut Butter & Honey

Lunch(1133) Baked Tilapia, Jasmine Rice, Black Eyed Peas, Core Power Elite Protein Shake

Dinner(1705): Fried Shrimp and Homemade Fries

PWO(1748)

Warm-Up(Bike): 3.6 miles x 10 mins

All Sets 45" Rest:

Rotating Arm DB Military Press: 25x18,18,18,18,18 30x12,12,12

DB Shrugs: 60x15,15,15,15,15

Side Cable Raise(B/L): 15x15,15,15,15

Internal Rotation(B/L): 15x10,10

External Rotation(B/L): 15x10,10

Rotating Arm DB Rear Delt Raise: 17.5x15,15,15

Post Workout: 2 Scoop Protein ShakeInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Codybenz said:
Well this guy just got samples of all 3 flavors. I’ll let y’all know my findings
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If you wanna try the Redcon1 B.A.R. Crunchy Cinnamon Bits Bar, let me know I can get you some mailed out this weekend. That goes for anyone. I still got about 12 of them
 
ELROCK said:
Blueberry cobbler MRE bar is the best tasting protein bar I have had. The German chocolate MRE bar is good too.
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Two of my favorite flavors right there !!
 
Today is a scheduled off day, which I can use anyways cause my body is still telling me it is still beat up from yesterday. Will do back on Friday, and then doing legs on Saturday with a buddy of mine.
 
Update. The Redcon cinnamon toast whatever BAR is the best protein bar I’ve ever tasted. I don’t eat protein bars because I never like them. This one was great
 
Cinnamon toast and blueberry cobbler sound so good!!

Glad you’re getting you some rest!
 
DemntedCowboy said:
If you wanna try the Redcon1 B.A.R. Crunchy Cinnamon Bits Bar, let me know I can get you some mailed out this weekend. That goes for anyone. I still got about 12 of them
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I’ll take some. I have a few people at the gym who want to try them now that I’m telling them how good they are. If you have any left.
 
Warm-Up(Bike): 10 mins x 3.62 miles
All Sets 45" Rest except W/U:

Incline Bench W/U 130x15,15 180x10,8,8,8,8

Flat Bench: 200x10,10,7,7,6

DB Hex Press(45#'s): 15,15,15,15

Machine Press: 190x12,12,12,12

Cable Crossover(High): 30x12,12,12,12

Hopefully get some help at work soon and then I can start logging all my foods and everything else again, but here are pics from today, and I will get weight in tomorrowInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
It does look like you are getting leaner !!
 
Warm-Up(Bike): 10 mins x 3.64 miles

All Sets 45" Rest:

Squats: 135x18, 225x15, 315x12, 335xbail(tweeked something in my back, whole mid-back tightened up on me)

Seated Leg Press: 200x50,50

Seated Leg Curl: 110x25, 130x25, 150x25, 160x25, 150x25

Seated Leg Extension: 90x40,40

Seated Single Leg Press(B/L): 110x20,20,20
 
Sorry to hear about the back - take care of it so it doesn’t snowball into something larger! Some heating pads or creams can be a big relief.

You are focusing on recomp for this run, right?
 
Codybenz said:
Update. The Redcon cinnamon toast whatever BAR is the best protein bar I’ve ever tasted. I don’t eat protein bars because I never like them. This one was great
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Have you had Sinfit Cinnamon Crunch? I'd be interested to know how they compare, because those are off the charts good.
 
Hyde said:
Sorry to hear about the back - take care of it so it doesn’t snowball into something larger! Some heating pads or creams can be a big relief.

You are focusing on recomp for this run, right?
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I have dealt with back issues before, have been doing heating pad and ibuprofen to loosen it up, and used the wife's S-bar to loosen the muscle. And yes right now is a recomp
 
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