DC's New Year, New Life 2019

Blended tuna isn’t bad at all, if you season it and don’t overdo the water/fish ratio.

Chicken and spinach make a great shake too. This is something Derek Poundstone made famous and used by lots of higher level athletes if digestion/time/lack of hunger can becomes an issue at times. Most on-the-go jobs even you can still pack a shaker to drink, and either eat a tub of cold salted rice on the side or another shaker of blended sweet potato & pb. If you have the will to win, you find ways to get what you need!

I don’t see anything wrong with pan frying in olive oil - most guys on anabolics should be paying more attention to getting healthy fats like that in. The trick is to be very realistic about accounting for the calories. 3tbsp is a whopping 420 calories, & offers no satiety. But it is a healthy source of nutrition for the body.
 
Totally didn't remember to track or take pics of any food today except for my breakfast. Been a busy day with the wife, and daughter. Tonight my daughter went to a friends house so the wife and I headed to the gym. Not all sure what she did. She's mainly doing lightweights and nothing overhead due to an injury, and following what her PT told her to do. With that said here was my arm day.

Warm-Up(Bike): 10 mins x 3.65 miles

All sets 45" Rest except W/U sets:

Preacher Curl: W/U 65x15,15 95x10,9,9

Incline Bench EZ Bar Tricep Extension: 65x18,18,18,18,18

Cable Hammer Curls w/Rope Attachment(1" Positive, 4" Negative): 35x18,18,18,18,18

Cable Reverse Grip Tricep Pushdown w/W-Bar: 50x15,15,15,15,12

Double Bicep Cable Curl: 25x15, 20x15, 15x23

Breakfast was 2 Kodiak Pancakes, and a 2 Egg White 1 Whole Egg OmeletInvalid Link Removed
 
I will put this out there, and it is the last y'all hear of it. Cause apparently some of you are tired of hearing it. I have been blown up 49 times, shot twice, and stabbed once. I have been though one of the worse firefights since Vietnam. But there are 2 things that still bother me and ALWAYS will. In 2004 I ran over an 8yr old child after an IED went off and we got ambushed. The other was 2008, I told one of my soldiers to stay on a vehicle cause it was the safest place for him. They blew the vehicle in halve and he lost his right leg at the hip, and left leg above the knee, broke his neck. And died 48 days after he got married at 18 yrs old. I will never forget those 2 days and fight with it every day. I live for those 2 people cause they no longer can.
 
Jane you sleezey slut
 
You are looking leaner!!!
 
Looking Great Brother!! I see. Your new pictures and poses is really showing Your true progression. Great Decision!
 
This Sale Ends today, get on it before it ends. If you need my code PM meInvalid Link RemovedInvalid Link Removed
 
DemntedCowboy said:
Totally didn't remember to track or take pics of any food today except for my breakfast. Been a busy day with the wife, and daughter. Tonight my daughter went to a friends house so the wife and I headed to the gym. Not all sure what she did. She's mainly doing lightweights and nothing overhead due to an injury, and following what her PT told her to do. With that said here was my arm day.

Warm-Up(Bike): 10 mins x 3.65 miles

All sets 45" Rest except W/U sets:

Preacher Curl: W/U 65x15,15 95x10,9,9

Incline Bench EZ Bar Tricep Extension: 65x18,18,18,18,18

Cable Hammer Curls w/Rope Attachment(1" Positive, 4" Negative): 35x18,18,18,18,18

Cable Reverse Grip Tricep Pushdown w/W-Bar: 50x15,15,15,15,12

Double Bicep Cable Curl: 25x15, 20x15, 15x23

Breakfast was 2 Kodiak Pancakes, and a 2 Egg White 1 Whole Egg OmeletInvalid Link Removed
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There ya go, if your gonna do pancakes I always do kodiak cakes. There delicious and the macros are good. Your definitely looking leaner, keep after it!
 
GrizzleB said:
There ya go, if your gonna do pancakes I always do kodiak cakes. There delicious and the macros are good. Your definitely looking leaner, keep after it!
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Appreciate it brother still got a ways to go to get to where I wanna be, but I WILL get there.
 
DemntedCowboy said:
I will put this out there, and it is the last y'all hear of it. Cause apparently some of you are tired of hearing it. I have been blown up 49 times, shot twice, and stabbed once. I have been though one of the worse firefights since Vietnam. But there are 2 things that still bother me and ALWAYS will. In 2004 I ran over an 8yr old child after an IED went off and we got ambushed. The other was 2008, I told one of my soldiers to stay on a vehicle cause it was the safest place for him. They blew the vehicle in halve and he lost his right leg at the hip, and left leg above the knee, broke his neck. And died 48 days after he got married at 18 yrs old. I will never forget those 2 days and fight with it every day. I live for those 2 people cause they no longer can.
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I like the last sentence...keep living the good life!!!
 
GrizzleB said:
There ya go, if your gonna do pancakes I always do kodiak cakes. There delicious and the macros are good. Your definitely looking leaner, keep after it!
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Just bought the wifey some dark chocolate kodiak mix for when she’s feeling froggy - throw a little Walden Farms no calorie flavored syrup or caramel sauce on or some sugar-free cheaper syrup (Kroger makes a great cheap one that’s 15 cal/tbsp) and life is goooood

Glad the wife was able to get in the gym with you, DC! Always strengthening for a relationship.
 
Hyde said:
Just bought the wifey some dark chocolate kodiak mix for when she’s feeling froggy - throw a little Walden Farms no calorie flavored syrup or caramel sauce on or some sugar-free cheaper syrup (Kroger makes a great cheap one that’s 15 cal/tbsp) and life is goooood

Glad the wife was able to get in the gym with you, DC! Always strengthening for a relationship.
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I train hard get lots of exercise at work and like to eat...if i'm going to have pancakes gonna have real maple syrup.
 
Hyde said:
Just bought the wifey some dark chocolate kodiak mix for when she’s feeling froggy - throw a little Walden Farms no calorie flavored syrup or caramel sauce on or some sugar-free cheaper syrup (Kroger makes a great cheap one that’s 15 cal/tbsp) and life is goooood

Glad the wife was able to get in the gym with you, DC! Always strengthening for a relationship.
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thebigt said:
I train hard get lots of exercise at work and like to eat...if i'm going to have pancakes gonna have real maple syrup.
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Gbutter is also a great way to as well. Never hurts to put some more protein on it. LolInvalid Link Removed
 
thebigt said:
I train hard get lots of exercise at work and like to eat...if i'm going to have pancakes gonna have real maple syrup.
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Not sure it's a thing where you live but have you tried vanilla ice cream with maple syrup? Or pancakes with vanilla ice cream abs maple syrup? If not you know what to do!
 
DemntedCowboy said:
Which one do you want?Invalid Link Removed
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Number one easily, not that I was anywhere near Phil heath but I have had the more bulky look before and all you need is some tren and anadrol lol. Nah I'm an athlete I do wrestling and running so definitely number one
 
thebigt said:
I train hard get lots of exercise at work and like to eat...if i'm going to have pancakes gonna have real maple syrup.
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It just doesn’t matter to me - I LOVE maple flavor, and I love anything sweet. I like my options!

DemntedCowboy said:
Which one do you want?Invalid Link Removed
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Is there a hidden powerbear optional to the right of Phil?? Always appreciated Brandon Lilly’s “physique”.

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Hyde said:
It just doesn’t matter to me - I LOVE maple flavor, and I love anything sweet. I like my options!



Is there a hidden powerbear optional to the right of Phil?? Always appreciated Brandon Lilly’s “physique”.

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Lilly is a beast
 
First off - progress pics looking good DC!

Second - Swole of course! Then brandon lilly-like....then whatever that 3rd option is. NOT that I'd try for his "physique " but I love the freaky-ness of a Dave Crosland type character.
 
DemntedCowboy said:
Which one do you want?Invalid Link Removed
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First guy every time. Bigger I get the harder it is to control not feeling like sh1t. And the biggest I've been is only around 220. Notice the first guy has the bigger chest too, everyone has weak areas they can't overcome due to genetics.
 
I'll go with #1, but just trying to get better everyday.
 
It's been 30 years since I had alligator, I don't even remember if I like it ???
 
jmero2 said:
It was the 3rd time for me. My stepdad has a buddy down south that sends him stuff all the time. I had the choice of alligator or muskrat....
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Muskrat, No Thank you!
 
Chados said:
Not sure it's a thing where you live but have you tried vanilla ice cream with maple syrup? Or pancakes with vanilla ice cream abs maple syrup? If not you know what to do!
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that sounds much better than alligator or muskrat!!!
 
Hyde said:
Battered and fried alligator is delicious! Better than fried chicken for sure, like a chicken/fish hybrid if you couldn’t decide at Long John Silver’s or something
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I like you Hyde so I am going to take your word on it...maybe some day!!!
 
Hyde said:
Battered and fried alligator is delicious! Better than fried chicken for sure, like a chicken/fish hybrid if you couldn’t decide at Long John Silver’s or something
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Had it one time when I was in PCB. I think they messed it up because it was extremely salty. Didn’t like it one bit.
 
Alligator is amazing. My favorite is blackened, however fried or in a sauce piquante is excellent as well. But I would agree you have to know how to cook it.

On a side note My wife works at an alligator farm
 
Codybenz said:
Alligator is amazing. My favorite is blackened, however fried or in a sauce piquante is excellent as well. But I would agree you have to know how to cook it.

On a side note My wife works at an alligator farm
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Ummmm.....What animal isn't good in a sauce piquante.
 
Codybenz said:
Alligator is amazing. My favorite is blackened, however fried or in a sauce piquante is excellent as well. But I would agree you have to know how to cook it.

On a side note My wife works at an alligator farm
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Wrestling Them ???
 
Wake-Up(0432)
Shower,TRT,EQ,Supplements

Breakfast(0508) 2 Cups Coffee, 1 tsp of Creamer per cup, (0640) Tropicana No Pulp 12oz OJ. (0743) Powerful Oatmeal Apple Cinnamon, 2 whole boiled eggs

Morning Snack(1022): 15 Pecan Halves, Core Power Elite Vanilla Protein Shake

Lunch(1146): Bacon Wrapped Jalapeno Popper Chicken, 3 servings Bacon Wrapped Asparagus

Post Lunch Snack(1236): Cherry Blade Lemonade Bang w/20mg Tbol

Afternoon Snack(1500): Breakstone's Cottage Doubles Strawberry

Dinner(1658): Homemade Potatoe Soup w/bacon and green beans

PWO+20mg Tbol(1715)

Warm-Up(Bike): 10 mins x 3.65 miles

All Sets 45" Rest except W/U sets:

Incline Bench: W/U 110x15,15 170x10 10,8

Flat Bench: 170x12,10,10

Machine Press: 170x20,20,15

Cable Fly(High): 25x15,15,12

Pec Deck Fly: 170x12,12,12

Post Workout: 2 Scoop Protein ShakeInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
some of your food porn is restaurant quality....not kidding!!!
 
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